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If you think you are spared from muscle cramps due to strenuous
exercises, then think again. You can get muscle cramps
even while sleeping.
Fortunately, you do not have to live with constant fear of getting
muscle cramps.
Consumption of right nutrients can prevent and reduce the muscle cramps.
You should consume foods that prevent muscle cramps. Here is the list of those
foods rich in nutrients.
10 Foods
that prevent muscle cramps
Eat the following foods to prevent muscle cramps. These foods also
work to prevent cramps even during menstruation.
1.
Watermelon
Watermelon has good amount of potassium that keeps you hydrated.
It is a superb source of antioxidants that fights oxidative stress and
inflammation. Consume bowl of watermelon 45 minutes before your workout.
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2.
Bananas
Banana is great pre-workout snack to enhance your energy and prevent muscle
cramps. It contains calcium, potassium and magnesium, which
helps prevent cramps.
3.
Water
When you do not drink enough water while intense workout, you can
end up with muscle cramps. Definitely, you need proper hydration especially
during your workouts to avoid muscle cramps.
Hence, drink at least 1.5-2 litres of water every day. Of course, the quantity
of water you should drink depends on how active you are.
Feel free to have flavoured water, as it contains electrolytes.
Alternatively, you can drink oranges,
watermelon or strawberries juices.
4.
Fortified Orange Juice
Oranges are high
in sugar and calories, but you don’t have to avoid it totally. In fact,
drinking glass of fresh orange juice occasionally prevents cramps,
as it contains calcium and magnesium.
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5.
Avocado
Avocado is one of the foods you should eat on daily basis. Avocado
has several health benefits. Most significantly Avocado is rich in potassium.
As a result, Avocado is perfect for preventing muscle cramps.
Add avocado to your smoothies, salads or eat it by itself. Eat it
in moderate amount as one large avocado contains near as 400 calories.
6.
Pickle Juice
Research studies show that pickle juice
inhibits electrically induced muscle cramps. Duration of muscle cramps was
reduced by 49 seconds when individuals drank pickle juice instead of water.
Researchers are not convinced that pickle juice help more than ordinary water.
However, some people believe that sodium in pickle juice works. Meanwhile,
others think the vinegar (acetic acid) present in pickle juice helps.
7.
Sweet Potatoes
A medium size sweet potato gives 12% of the potassium you need in
a day. There are various ways to cook sweet potatoes,
but to lower your calorie intake roasting and boiling is the great way.
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8.
Beans
Beans have potassium and magnesium content. You cannot eat beans
as the right food before your workout. Yet, you can add it to your diet for any
meal during the day or night. You can still enjoy the health benefits of
consuming beans.
9.
Spinach
Spinach is one of the best sources of magnesium and calcium. Other
dark leafy greens, such as kale and broccoli may also be advantageous foods for
preventing muscle
cramps.
10.
Celery
Celery contains considerate amounts of sodium that is essential
for normal flow of fluids. Celery rich in sodium also prevents muscle
contraction and makes you feeling full.
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