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When you wish to shed extra kilos/pounds
of your stubborn bulge, take 1 teaspoon of cumin daily. You can add this amount
of cumin to
your regular healthy diet. Traditionally, it has been proved that Indian spices
help in weight loss. This is possible because these ingredients reduce body fat
as well as improves lipids.
Here is how cumin helps you fight obesity.
How cumin works?
Cumin is rich source of “phytosterols”,
a plant chemical that slows down the absorption of bad cholesterol
in the body. It is scientifically proved that, anti-inflammatory
properties present in cumin can
prevent inflammation-induced fat accumulation in the body. Moreover cumin
accelerates your metabolism, which, in turn, helps in burning unhealthy
belly fat.
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Three easy ways to have cumin
1.
Simply add some cumin seeds or cumin powder
while cooking your favourite dishes and vegetables such as Cauliflower,
sweet potato, pumpkin etc.
2.
You can also sprinkle some cumin powder on your salad, soups, sandwich,
smoothies etc.
3.
Crush 2 teaspoons of cumin seeds
and soak overnight. In the morning, boil
this water. Strain the water and add one tablespoon of lemon to this water.
Have this every morning and you will see the result soon.
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Other Health benefits of cumin
1.
Cumin promotes digestion
and prevents flatulence.
2.
It prevents diabetes
3.
Boosts immunity
4.
It can treat asthma and
bronchitis
5.
Protects skin against fungal and microbial infections
6.
Treats insomnia
Read more about Cumin benefits
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