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Awesome ways to take cumin (Jeera) for weight loss and Fat burning

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When you wish to shed extra kilos/pounds of your stubborn bulge, take 1 teaspoon of cumin daily. You can add this amount of cumin to your regular healthy diet. Traditionally, it has been proved that Indian spices help in weight loss. This is possible because these ingredients reduce body fat as well as improves lipids.

Here is how cumin helps you fight obesity.

How cumin works?

Cumin is rich source of “phytosterols”, a plant chemical that slows down the absorption of bad cholesterol in the body. It is scientifically proved that, anti-inflammatory properties present in cumin can prevent inflammation-induced fat accumulation in the body. Moreover cumin accelerates your metabolism, which, in turn, helps in burning unhealthy belly fat.

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Three easy ways to have cumin

1.  Simply add some cumin seeds or cumin powder while cooking your favourite dishes and vegetables such as Cauliflower, sweet potato, pumpkin etc.

2.  You can also sprinkle some cumin powder on your salad, soups, sandwich, smoothies etc.

3.  Crush 2 teaspoons of cumin seeds and soak overnight.  In the morning, boil this water. Strain the water and add one tablespoon of lemon to this water. Have this every morning and you will see the result soon.

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Other Health benefits of cumin

1.  Cumin promotes digestion and prevents flatulence.
2.  It prevents diabetes
3.  Boosts immunity
4.  It can treat asthma and bronchitis
5.  Protects skin against fungal and microbial infections
6.  Treats insomnia

Read more about Cumin benefits


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