It is essential to have extreme will power in order to achieve
your goals. You have to picture yourself working out to attain your goals for
weight loss. This is from the most
popular quotation – “Your body gets what the mind believes in”.
There are several exercises you should practise regularly on a
daily basis in order to lose weight. The exercises should include workouts for
your cardiovascular system too. In addition, you need to consume a well
balanced diet during each and every meal.
Here are some crazy methods that help in weight loss you can
choose from.
1. Cinnamon magic
Native Americans have used cinnamon to control
blood sugar for hundreds of years. Cinnamon prevents insulin resistance in
diabetic patients. Cinnamon helps our body to burn glucose instead of storing
it as fat and thus it controls blood sugar and promotes weight loss too. So,
add Cinnamon in
your daily diet and try some cinnamon-rich recipes to lose weight.
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2. Say “No” to your microwave
Quick microwavable meals are generally low in
nutrition, high in calories and high in fat. So avoid your microwave and choose
healthier cooking and eating.
3.
Eat before you shop
Never go to the shopping or grocery stores hungry or
after doing exercise. You’re more likely to pick diet-friendly and healthy
foods if you roam the market with a full tummy.
4.
Abundantly Use Blue Colour
You might think it is crazy and odd that using blue colouring in
abundance help weight loss. This has been scientifically proved that blue
colouring has positive effect. According to the study, the colour blue prevents
hunger pangs thereby help in weight loss. Hence, you can use blue coloured
cutlery and/or paint the dining room in blue colour.
5.
Wear Tight clothes/Ribbon/Waist band Around Waist
While eating, it is advisable to wear slightly tight clothes or
tie a ribbon/band around your waist. This would make you more conscious while
you are consuming foods during your major meals. Hence, when you overeat you
would find the clothes, ribbon or band getting tighter. This tradition is
borrowed from the French.
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6.
Sniff Apple
Research studies have proved that sniffing apples help in weight
loss. When you follow this process, your hunger pangs get reduced. This is because
the hunger signals reaching the brain temporarily stops.
7.
Install Mirror Opposite Dining Table
You are seriously planning and thinking of losing weight. Then, it
is recommended that you install a mirror at the very place where you eat. This
would help in preventing you from overeating. Also, the process would make you
conscious of the amount you are consuming. As a result, you would be able to
positively lose weight.
8.
Eat Bigger and Healthier Breakfast
People trying to lose weight tend to eat less at all meals
including breakfast. Yet, it is recommended that you eat a bigger meal with
healthy foods especially during breakfast. This would result in making you feel
fuller for the rest of the day. As a result, you can manage to lose more weight
per day.
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9. Clean
and De-clutter Your Space
Ensure you keep your house and/or desk at your workplace clean at
all times. If required clean them at least 2-3 times per week, then you can
maintain hygiene. Hence, by keeping your surroundings clean and clutter-free,
you can manage your unnecessary hunger pangs.
10.
Post-meal min
Peppermint and other minty flavours can help you to
stop more eating. Try chewing gum after your dinner or brush your teeth to
avoid post-meal eating.
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