Everyone wishes to lose weight and look good and stunning on the
wedding day. You may have only a few days left before the special day. Here are
some tips to help you make your dreams come true before the wedding day.
1. Eat
Salad, before your meal,
You should fill yourself up with foods enriched in high fibre and
water. This would prevent you from overeating or consuming a high calorie diet.
You can eat your salad at least 45-60 minutes before you eat your regular big
meal. This ensures you would not feel hungry when you go to eat your lunch
and/or dinner. Add cucumber, cabbage, Celery, lettuce, iceberg, asparagus,
grapefruit, etc. to your salad.
GOOGLE AD
2. Have some Green tea
Green tea has proved to help you in weight loss. Green tea
enhances your metabolic rates within the body. As a result, you burn more fats
causing decrement in your Body Mass Index (BMI).
3. Keep your Stomach half-full
While eating any meal, you should keep your stomach half-full
preventing from bingeing. You can simply consume a few pieces of fruits every
20-30 minutes between your main meals. After cutting the pieces of fruits, you
can store them in any Tiffin-box. Set an alarm for reminding you to eat these
cut fruits. This would ensure that your stomach is never completely empty.
4.
Eat slowly
After eating, the food reaches your stomach. It takes at least 20
minutes before your brain gets the signal from the stomach. Only then, the
message of the food reaching to the stomach gets registered. Thereafter, you
start feeling full due to consuming the meal. If you are habituated in rapid
consumption, then you tend to eat more in every morsel.
GOOGLE AD
5.
Do not indulge in any second helpings
Always take as much as you want in the first and one chance.
Ensure you add servings of carbohydrates, meat and vegetables on your first
serving.
6.
Include Olive oil in your diet
Extra virgin olive oil is known to be one of the mono-saturated
fats. Research studies proved that Extra virgin oils when added to your diet
helps in burning calories.
7.
Measure Oil carefully
Adding oils including the healthy varieties contain several
calories. Hence, you should measure their calorie amounts while eating foods
with oils.
8.
Be aware of your hunger cues
You should be sensitive to your hunger cues and eat only when you
are very hungry. Also, you should stop eating when you feel you are 80% full.
GOOGLE AD
Comments
Post a Comment