12 natural home remedies for Depression, Stress, Fatigue, Anxiety - Part 3
11. Relaxing Bath
Taking
a bath in hot water relaxes one’s body and mind and provides relief from stress
& anxiety. Moreover, water is believed to be an excellent cleanser of aura.
Procedure
1. Take
1/3 cup each of baking soda and ginger. Add this mixture to a bathtub of warm
water. Soak yourself for around 10 - 15 minutes.
2. You
can alternatively mix five or seven drops of any aromatherapy essential oil
(lavender or chamomile or bergamot or geranium) to the warm water in a bathtub.
This added with one ounce of other carrier oil such as jojoba oil will be good.
Soak yourself in this water for around 15 - 20 minutes.
12. Lemon Balm
Lemon
balm has been used for many years in order to ease anxiety, improve appetite
and sleep quality.
1. Take
a teaspoon of lemon balm (dried) and mix it in hot water. Let it remain for 10
- 15 minutes. The tea pot should be covered for retaining the aromatic oil –
otherwise the aroma will escape. You should drink this mix for few weeks at
night time - before going to bed.
2. You
should not consume this for more than two weeks in a row.
