First Period? FAQ and Symptoms: Premenstrual syndrome (PMS)
Symptoms:
Premenstrual syndrome (PMS)
There are many possible symptoms of PMS (premenstrual syndrome). Some of the most common physical symptoms are:
1.
tummy pain and
discomfort
2.
fluid retention
and feeling bloated
3.
breast tenderness
4.
backache, headaches,
muscle and joint pain
5.
problems sleeping
(insomnia)
6.
tiredness, dizziness,
nausea
7.
weight gain (up
to 1kg)
8.
changes to your
skin and hair
Common psychological symptoms of PMS include:
1.
feeling irritable
or angry
2.
mood swings, depressed
mood
3.
feeling upset or
emotional
4.
crying and
tearfulness
5.
anxiety, restlessness
6.
difficulty
concentrating
7.
decreased
self-esteem
8.
forgetfulness &
confusion
