Eat 2 Black-Spotted Bananas to Cure 15 Diseases Daily. Health Benefits of Bananas - 2
8. Healthy
bones & cardiac functions
Consumption of fully
ripe bananas provides adequate amount of minerals like magnesium, manganese and
copper.
Magnesium is crucial for bone strengthening and protects cardiac functions as well.
Magnesium is crucial for bone strengthening and protects cardiac functions as well.
9. Cardiovascular
health
Banana is great fruit
for cardiovascular health, as it is a rich source of Vitamin C, B6, potassium
and fiber. Research has shown that daily intake of adequate amount of potassium
reduces the risk of ischemic heart disease and lowers the risk of stroke.
10. Improve memory and mood
Bananas are known as perfect brain food. Consumption of fully ripe banana
help the brain regulates mood and improves appetite. It also supports essential
cognitive functions such as concentration and memory
11. Depression
The high levels of
tryptophan presents in black-spotted bananas are ideal for helping with anxiety,
depression and panic attacks. These get transformed to serotonin, and it makes you
feel more relaxed and energetic, as it improves mood and overcomes depression.
12. Ulcers
Generally person
suffering from ulcers have to limit certain foods but banana is exception as it
is soft and smooth, and its texture can actually coat our stomach lining,
protecting it from corrosive acids and irritation.
14. Stress
Are you a moody or
stressed? Don’t worry, have a banana. Fully ripe banana is rich source of
vitamin B, thus it is calming for nervous system results in improved mood and more
relaxed feeling. Additionally, consumption of black-spotted banana will help you
in regulating blood sugar.
15. Protects
from free radicals & infections
Ripe banana contains
moderate amount of C vitamin
(about 8-9 mg per 100gram), this helps the body increase resistance against scavenge
harmful oxygen derived-free radicals and infectious agents.
