Remove Blackheads without squeezing – 18 Easy home remedies for Blackheads, Whiteheads - 2

11. Benzoyl peroxide

Gently rub small quantity of benzoyl peroxide facial cream over the affected area for 3-4 minutes to remove blackheads and whiteheads. This kills bacteria, removes dirt, oxidizes the clogged pores, and also prevents blackheads to occur in future.

12. Groundnut oil and cinnamon

Mix 1 teaspoon of groundnut oil with half teaspoon of ground cinnamon, apply this mixture & gently run over affected re for 3-4 minutes to remove blackheads and whiteheads.

13. Orange peel and rose water

Add 1 tablespoon of orange peel powder to rose water or raw milk to make a thick paste. Scrub the affected area gently for 5 minutes, and leave it on for more 30 minutes. You will get rid of blackheads with this scrub, use it 2-3 times a week.

14. Milk and multani mitti

Mix 2 tablespoon of raw milk with 1 teaspoon of multani mitti and gently scrub it on the blackheads & whiteheads for 5-6 minutes. Rinse the application off after 20 minutes. Try this scrub 3 times a week to remove blackheads.

16. Strawberry

Take 4-5 fresh leaves of Strawberry; crush them in 1 tablespoon of honey to make thick paste. Apply this paste on your whiteheads and gently rub for 4-5 minutes. Wash it off with cold water after 20 minutes.

17. Orange Peel-Lemon juice scrub

Mix 1 tablespoon of orange peel powder with 1 tablespoon of fresh lemon juice to form thick paste. Apply this paste to affected areas to get rid of blackheads and whiteheads. Rinse it off after 20 minutes. Repeat this 2-3 times a week for best result.

18. Rosemary essential oil, lime juice and fenugreek scrub

Mix ½ teaspoon of rosemary essential oil with ½ teaspoon almond oil, 1 tablespoon of fresh lime juice and 1 tablespoon of fenugreek seed powder. Prepare a thin paste of all these ingredients and gently massage on the affected areas for 5 minutes. Rinse off with lukewarm water after 20 minutes. 

Last but not least

Using these simple natural home remedies, you'll surely prevent recurring blackheads & whiteheads. Remember consistency is very important for best result. You might not start seeing results instantly but after a few days, you will have blackhead free skin and smooth, flexible skin. Here are some important tips on staying blackhead free!

1. Be gentle

Treat your skin gently. Never pinch your skin, poke, scrape, press, or squeeze firmly.

2. Change your pillowcases

If you are suffering often from irritating blackheads & whiteheads, better change your pillow cases in every 2-3 days. The fabric on your pillowcases can soak the excess sebum from your face when you sleep, this may cause more blackheads.

3. Too much exfoliation

Never exfoliate your skin more than 2-3 times a week as it will drain out the natural oils from your skin.

5. Never pick your blackheads

Picking the blackhead only leaves open pores which can be a free invitation to more bacteria and dirt. Never pick the blackhead or whitehead forcefully. When one of it is removed the seeds for other blackheads & whiteheads are sown. When pressure is applied on blackheads, the sebum and dead skin cells get pushed into other pores around there and the situation will become worse.

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28 Amazing benefits of Mangoes for Skin, Hair and Health - Part 3

15. Iron for women

Mango is rich in Iron. Person who is suffering from anemia should add mangoes in their daily diet. Generally women after menopause become weak and they should consume mangoes and other fruits rich in iron. Too much eating of mangoes should be avoided during pregnancy.

16. Scurvy

Scurvy is very popular traditional natural remedies to treat scurvy. Dried powder of raw mango that is prepared after drying in the sun light is highly useful in the treatment of scurvy (Scurvy is a disease occurred because of deficiency of vitamin C).

17. Liver disorder

Raw mangoes are outstanding fruit for liver disorders. The acids contains in the green/raw mango generates the secretion of bile and perform as an intestinal antiseptic. Consumption of green/raw mango with 1 tablespoon of honey and 1 teaspoon of black pepper improves biliousness, and cures diseases like jaundice.

18. Blood disorder

The fresh green raw mango has ability to cure blood disorders. It increases the flexibility of the blood vessels and supports the creation of new blood cells. It aids the easy digestion of food, iron and prevents internal bleeding. It increases immunity against anemia, tuberculosis, dysentery & cholera.

1.      Consumption of Mango or mango juice regularly in the evening reduces physical weakness and supports nervous system. 

19. Pregnancy

A pregnant woman must consume at least one mango a day - the calcium and magnesium of the mango relaxes the muscles, reduces stress and prevents abortion. Mango is considered to have a quite beneficial for baby’s growth patterns. Mango juice for pregnancy is a pleasant option.

The truth is, mango has low calories along with important properties of vitamin C, fiber and vitamin A, and it increases the speed of the child’s physical and mental growth. Moreover, the beta carotene content within the fruit means that it considerably helps in prevention of the development of heart disease in both the mother as well as the child.

Moreover, mango peel is rich in phytonutrients, such as the pigment antioxidants like carotenoids and polyphenols.

20. Anemia & detoxification

The mango fruit contains vitamins A, C and D, vitamin-B6 (pyridoxine), along with beta-carotene. In Unani medication, mangoes are used to eliminate toxins, treat anemia, and cure the nervous system disorders. Ayurveda utilizes the dried mango flowers for the treatment of diarrhea, dysentery, as well as urinary tract infections (UTI). Mango fruits, seeds, leaves, roots & bark all contain strong nutrients, particularly the flavonoids like catechin, phenolic acids and the xanthone mangiferin. Mango has a high ORAC because of antioxidants. Whereas the high iron properties in mangoes treats anemia.

21. Dysentery

Take half teaspoon dried powder of Mango leaves with warm water 2 or 3 times a day to control dysentery.

22. Bleeding

Mango contains Vitamin C and Calcium which tightens the capillary vessels and prevents bleeding of inner parts. 

23. Teeth problem

Dried Mango seeds are known as excellent toothpaste strengthens the gums and helps in curing dental problems and it removes foul smell and pyorrhea. 

24. Gall & kidney stones

Soak 10-15 grams dried mango leaves powder overnight. In the morning drink on an empty stomach. This drink is very useful in breaking kidney stones & detoxification.

25. Child’s eating soil habit

Consumption of dried Mango seed powder with fresh warm water controls the habit of eating soil in kids.

26. Fever

Apply fine paste of mango roots on the palms & soles, it cures fever.

27. Fire burns

Burns the mango leaves & apply the ash on the burnt or affected parts, it gives quick relief.

28. Dry cough

Roast a fully ripe mango on hot sand in a deep pan. Sucking the juice of this mango removes all bronchial clogging and gives relief in cold & cough.

Last but not least…

1.      Don’t eat mango on empty stomach.

2.      Don’t eat too much mangoes it cause constipation, blood impurities, digestive disorders, gaseous & several eye related problems.

3.      After eating mangoes, don’t drink water for 30 minutes.

4.      If you have a latex allergy, a reaction is possible with mangoes and especially (raw) green mangoes. This reaction occurs because of anacardic acid.

5.      Quick reactions may include itchiness at the angle of the mouth, lips, and tip of the tongue. In a few people, the reactions can be serious, through symptom like mouth ulcers, swelling of the lips, vomiting, respiratory complications and diarrhea.

6.      Mango peel and juice contain urushiol, the element in poison ivy and poison sumac that can cause an allergic reaction in susceptible individuals.

7.      Mangoes are ripened by several dealers using calcium carbide which can cause severe health problems. Wash mangoes properly before consuming or soak overnight in water. Always eat organic mango fruit. 

8.      Choose mangoes with undamaged skin without any damage or cuts. Ripe mangoes must be stored in the refrigerator. Get back to normal temperature when the mango is to be eaten to enjoy the natural nutrition and flavor. 

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Natural home remedies for Sore Nipples - Breast Feeding Discomfort - 2

8. Almond oil

Sore and cracked nipples can also be prevented by regularly applying olive oil, sweet almond oil, Comfrey ointment, or lanolin. Applying any of these substances during the second half of your pregnancy and during the starting of the nursing period will minimize the chapping and cracking. 

Ensure that you do not use cologne, deodorant, or powder on your nipples or breasts. Also, avoid washing your nipples with soap since it exacerbates chapping and cracking.

9. Aloe vera

The ubiquitous aloe vera gel is also soothing and soft for sore nipples. Cut open a leaf from an aloe vera plant and remove the sticky get. Gently apply it to sore and cracked nipples.

10. Personal hygiene

Personal hygiene is also important to help prevent sore nipples. Change your bra every day and wear clean and soft bras only. When washing your bras, choose mild detergents in favor of harsh ones that contain chemicals which will irritate your skin, leading to sore nipples.

11. Chamomile tea

Another technique that can be tried at home for sore nipples is chamomile tea bags. Soak some tea bags in hot water for a while. After removing them from the water, allow them to cool down to tolerable temperature. Wring the teabags to remove excess water. Now, place the wet teabags on your nipples to soothe them. Remember to wash the nipples with tepid water before feeding.

12. Hot compress

A habit that will help in treating sore nipples is to dab a hot towel on them every day. Before feeding, soak a soft and clean towel in lukewarm water. Wring out the extra water and place it like a hot compress on your nipples for 15 minutes. This method should be used every day.

13. Rubbing alcohol

Sore nipples can be treated by using rubbing alcohol. Using a clean sponge, apply some rubbing alcohol on your nipples. After some time, wash with water.

14. Vitamin C

Increase your intake of vitamin C, eat foods loaded with vitamin C such as oranges, lemons, limes, guavas, kiwis, strawberries, papaya, acerola cherries, black currant, melons, amalaki fruits etc. Consume vegetables like kale, broccoli, mustard greens, bell peppers, parsley, brussels sprouts, dark leafy greens etc. You can also take vitamin C supplements but consult your doctor before using it.

15. Basil Leaves 

Basil leaves have excellent healing properties which help you cure many kinds of skin problems and infections, including sore nipples. This green or dark green herb speeds up the healing process of sore nipples and also gives you relief from cracks, dryness, pain and bleeding.

1.      Take cup of fresh basil leaves and wash them in the water to remove dirt.

2.      Then grind these leaves into a paste, you can add 1 teaspoon of honey to this paste.

3.      Apply this basil paste on the nipples for 30 minutes.

4.      Or wash off the application before feeding your baby.

5.      Follow this remedy 3-4 times a day for fast healing.

The home remedies mentioned above are effective, simple, absolutely safe, and popularly used by women all over the world to treat sore and chapped nipples.

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The dangers of chewing gum. Disturbing side effects of chewing gum

Now days chewing gums are filled with toxic chemicals, artificial unhygienic colors, flavors and unhealthy sweeteners. Even though some dentists' claims that chewing sugar-free gum can prevent and reduce plaque and cavities, but there are so many reasons to avoid this bad habit.

Chewing Gum is full of toxic Chemicals, synthetic ingredients and Artificial Sweeteners.

Common ingredients of Chewing gums are…

Oils made from sheep’s wool generate a substance called lanolin.

Synthetic polymers and latex

Aspartame- linked to cancer, neurological disorders, birth defects, diabetes and tinnitus.

Neurotoxic sweeteners

High fructose corn syrup- can lead obesity, diabetes, cancer

Synthetic substances

Styrene rubber

Isobutylene-isoprene co-polymer (butyl rubber)

Paraffin

Artificial and 'Natural' Flavoring

(Synthetic) petroleum wax,

Acesulfame Potassium

Aspartame

Polyethylene, polyvinyl acetate

Calcium Pep tone, calcium Phosphate

Plasticizing materials (softeners)

Glycerol ester of dimerized rosin

Titanium Dioxide (so cancerous that external skin contact is enough)

Moderately hydrogenated wood rosin or gum

Rice bran wax

Stearic acid

Sodium and potassium stearates,

Synthetic and natural terpene resins

Salts of carrageenan

Gellan gum

Chewing gum utilizes valuable digestive enzymes

It is not well known that the amount of digestive enzymes your body can produce in a given lifetime is relatively limited. Chewing motivates the discharge of digestive enzymes to get ready for food that never enter in the stomach. It utilizes our precious digestive enzyme stock of these valuable, live proteins on the worthless activity of chewing gum.

If you chew gum often between your meals, it is very possible that you are consuming your digestive enzyme reserves, so when next time you eat your meal; you won’t have sufficient digestive enzymes to fully digest your meal. It is conceivable then, that frequent gum chewing gum can provide the perfect backdrop for the growth of digestive disorder over time.

If you are already suffering from digestive difficulties of any kind, gum chewing must be avoided. Chewing Gum supports to the growth of TMJ syndrome and other Jaw disorders or problems.

Mercury threat

Perhaps the most significant reason to give up chewing gum is that it generates mercury from dental fillings. People with dental silver fillings who chew gum for more than 5 hours daily had considerably higher levels of mercury in the blood and urine than other people with silver fillings.

Pregnancy period

Pregnant women who have silver fillings, chewing gum can be harmful to the fetus. So many pregnant women chew gum to help reduce heartburn and indigestion.

Harmful ingredients to young children

1. Liquorice flavoring can cause high blood pressure.

2. Cinnamon flavoring can lead to mouth sores.

3. Sorbitol, the sugar-free sweetener, has been linked to diarrhea. 

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20 Natural Home Remedies For Epilepsy, Seizures or Fits - Part 2

11. Winter Melon

Winter melon, otherwise called ash gourd, is a powerful home solution for epilepsy because of its nutritional and therapeutic properties. This vegetable helps keep the sensory system healthy and guarantees smooth working of the brain cells.

1.      Drink ½ glass of winter melon juice every day in the morning on an empty stomach. To enhance the taste, you can include a little sugar.

2.      Another alternative is to extract the juice of a bowl of smashed winter melon. Add 1-2 teaspoons of licorice powder to it and blend well. Drink this arrangement once every day.

12. Exercise

Consistent physical activity enhances wellness, vitality and mind-set, which thus helps decrease seizures and the effect of epilepsy on one's life. Besides, exercise releases feel-good hormones into the brain and expands oxygen flow to the brain.

1.      Do warm up and stretching exercises every day to feel more relaxed.

2.      Walking is one of the most effortless and most secure activities that individuals with epilepsy ought to do. Stroll for 45 minutes, no less than 4 times each week.

3.      Swimming and other water games can be great exercises.

4.      Gardening and other unwinding exercises like tai chi are likewise great exercises.

Remember

Drink water prior and then afterward practice to avert dehydration. What's more, stop and rest in case you are feeling tired.

13. Yoga = less seizures

Yoga is an age-old practice that reduces anxiety, impels relaxation and gives numerous medical advantages to individuals with epilepsy. The blend of controlled profound breathing, physical postures and meditation helps control seizures and diminish other epilepsy symptoms. The top yoga postures for epilepsy are:

1.      Balasana (Child’s Pose)

2.      Kapotasana (Pigeon Pose)

3.      Nadi Shodhana (Alternate Nostril Breathing)

4.      Camatkarasana (Wild Thing)

5.      Sirsasana (Headstand)

As it is essential to do yoga postures in the right way to procure the profits, learn them from an expert only.

14. Take Necessary Vitamins

A healthy eating regimen is vital in the treatment of epilepsy. There are distinctive vitamins that can help a great deal. For instance, vitamin E helps control the neurons that cause seizures and anxiety disorders.

1.      Epilepsy can happen because of vitamin B1 inadequacy, consume foods high in vitamin B1 or take a supplement in the wake of counseling a specialist.

2.      Different vitamins that can help treat epilepsy are vitamins B12, B6 and D.

3.      Always consult a specialist before taking a supplement.

15. Butter and Oil

Butter and oil improve the body to absorb fat supplements and help in brain function. Subsequently, this is recommended for Ketogenic diet. Butter alongside some plant based oil can help, in the same way as olive and canola oil are effective in treating epilepsy.

16. Ketogenic Diet

This the best natural cure for epilepsy and shows positive results. In this kind of eating regimen nourishment containing high fat, protein and low carb is devoured. This force, into the body, more fat rather than carbohydrate.

17. Motherwort

This a historic way for treating epilepsy since this serves as nerve tonic and sedative. The tonic is extracted by heating up the herb in hot water and daily utilization is effective in treating epilepsy.

18. Sage

Sage is a beneficial herb that serves as best natural cure for epilepsy or fits. It is also called as wonder herb which strengthens and improves the central nervous system.

19. Lobelia

Lobelia is an effective herb that was historically used as a part of the treatment of epilepsy. It has anti-spasm activity that helps in curing epilepsy.

20. Blue Vervain

These are compelling herbs that are utilized by American doctors as a part of treating epilepsy. It was likewise utilized by numerous cultures for treating nervous afflictions.

21. Extra Tips

1.      Limit your intake of liquor and abstain from smoking.

2.      Get enough rest as lack of sleep can trigger seizures.

3.      Drink ½ glass of grape juice every day.

4.      Do not skip meals, particularly breakfast.

5.      Manage stress and evade upsetting circumstances.

6.      If you have seizures routinely, wear a medical alert bracelet. This will help individuals know about your condition.

7.      Keep a composed record of any seizures you have and keep your doctor updated.

8.      Avoid all "white" items, including table salt, white flour, white sugar and white rice.

9.      As low calcium and magnesium can trigger seizures, consume foods high in these supplements.

10.  Do not consume artificial preservatives, sweeteners and additives.

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