Lose Weight with These 20 Zero-Low Calorie Foods - Part 1
Low or
zero calorie food usually helps fast weight loss, which is what most people
normally looking for. Fast weight loss is a mixture of exercise, meditation and
diet, but here we are focusing on extremely low calorie food that helps healthy
fast weight loss.
1. Celery
Celery
is generally made of water (almost 95%), it contains little amounts of vitamin
A, vitamin B and vitamins C. Celery is naturally low in calories, cholesterol,
carbohydrates and fat. One stalk of celery contains only about 10 calories, and
a cup of chopped celery contains about 16. Celery also contains dietary fiber
(1.6 to 1.9 grams per cup), which helps curb cravings as it absorbs water in
the digestive tract, and makes you feel fuller longer.
2. Broccoli
Broccoli
high amount of fibre,
it keeps you full and controls your appetite. High fibre food like broccoli
help you eat less and burn more fats. One cup of cooked broccoli contains only
40 calories and double amount of amount of Vitamin C and K. Additionally,
broccoli is rich source of calcium
and Vitamin A, C and K, and that is why it fight colon cancer,
prevent heart disease, reduce blood pressure. This amazing vegetable can keep
you fit and keep that slim waist too.
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3. Asparagus
Like many vegetables, asparagus has
very low sugar content, zero fat, a low
glycemic index, smart carbs and lots of fiber. Asparagus contains the plant chemical
asparagine, an alkaloid that directly affects cells and breaks down fat. It
also contains a chemical that helps remove waste from the body, which in turn
helps reduce fat.
4. Beet
Beets
are also low in calories at just 50 calories a cup. The high magnesium content
in beets is excellent for helping to detoxify the body and beets for weight
loss increase the metabolism. Beets also effectively help to prevent water
retention and bloating. Beets also contain Leucine, which helps with endurance
and stamina which means you can exercise longer and burn more calories.
5. Lemon
Because
of pectin fiber's presence in lemon, lemon water has the effect of reducing
your hunger. If you have tried to kill your appetite in the past with such
drinks such as coffee or tea, try lemon water from now on, and also get the
benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water's effect on your hunger
cravings is a one-two combination in the effort to help you reduce weight.
6. Cucumbers
Cucumbers
offer nutritional benefits such as vitamin C, A, and some fibre. They are low
in calories and have high water content. This means that they will fill you up
without adding calories. They are in fact a great way to help you lose weight.
They help you to lose water due to water retention. This is a common problem
with obesity.
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7. Cabbage
Cabbage
is a healthful low-calorie vegetable ideal for weight loss diet as it is very
low in calories. A half cup of cabbage is just 17-19 calories and one cup of
cooked cabbage has 4 grams of dietary fiber. Dietary fiber is essential because
it helps you control your hunger which helps weight loss and keeps your blood
sugar levels proper.
8. Cauliflower
When
you are trying to lose weight, non-starchy vegetables such as cauliflower are
one of the few foods that can be eaten in unlimited quantities. It's good for
you, too. Cauliflower contains the cancer-fighting phytonutrient sulforaphane,
as well as a good amount of folate and vitamin C, which may be helpful for
weight loss.
9. Zucchini
Consuming
zucchini helps to lose weight considerably as zucchini is very low in calories,
but it gives you the feeling of being full. Thus, zucchini is a great way to
please your appetite without consuming calories. Additionally, zucchini has
high water content and is rich in fiber. Therefore, when we eat zucchini, our
stomach is not empty, so making tasty zucchini recipes is perfect for healthy
weight loss.
10. Mushrooms
Replacing
red meat with white-button mushrooms can help you lose weight. Mushrooms are
super low-calories; a Cup of white mushrooms has only 15 calories and 2 gm protein,
2 gm carbohydrates, nearly 1 gm fiber, 1.5 gm sugar and less than 0.5 gm fat.
