Cure Premature Ejaculation, Low Sex Stamina, Impotency - 8 Natural Home Remedies

To boost your sexual stamina, long pleasing orgasm and enjoy a long sex drive, then try following simple natural home remedies. These home remedies are highly safe and have no side effects. You can follow these tips very easily at your home. 

1. Lady's finger

Lady's finger/bhindi is considered as extraordinary tonic for improving sexual vigor and vitality because lady’s finger/ bhindi have aphrodisiac properties. Lady finger/bhindi increases sexual feelings and also gives healthy menstrual.

The root of the lady’s finger/ bhindi is also very useful for treatment of premature ejaculation and related sex problems. 

1.      Add 10 grams of lady’s finger root powder with a glass of warm milk, also add 1 tablespoon of honey in it. Drink daily before going to bed. Do this for 2 months for remarkable improvement in premature ejaculation and impotency. It increases the capacity to retain ejaculation.

2.      Eat 2-3 raw Lady Fingers in the morning on an empty stomach. Do this for 30-45 days, it works. You can also add Lady Fingers in your regular diet.

3.      Ladies fingers play valuable role in improving masculine strength and ease erection. 

2. Pomegranate juice 

Pomegranate juice has lots of anti oxidants, potassium, fiber, vitamins and many health benefits. It reduces high blood pressure, risk of heart diseases and lower cholesterol. Regular consumption of pomegranate juice also protects you against erectile dysfunction. 

Pomegranate is very effective and magically works to cure Erectile Dysfunction/impotency. It also kills breast and lung cancer cells and very effective in prevention and treatment of arthritis. Pomegranate juice helps to boost our immune system, aid in diabetes management and weight management.   

1.      Drink fresh pomegranate juice extracted from 2 pomegranates in your daily breakfast and in the evening. You can also add pinch of rock salt, 1 tablespoon of honey and 1 tablespoon of fresh lemon juice in it. Follow this remedy everyday to get rid of erectile dysfunction, impotency.  

3. Asparagus

Asparagus has been a booming aphrodisiac over centuries. Asparagus is a rich source of vitamins A, B and C. And it also contains vitamin E, which motivate sex hormones in both men and women. It also contains folate, which helps in enhance our production of histamine, a promoter of sex life. All these vitamins are very beneficial in sustaining an erection. Calcium presents in asparagus works as fuel in the intercourse and prevents premature ejaculation.  

2.      Add 2 teaspoon of Indian asparagus powder in cup of milk and boil this mixture for 8-10 minutes. Consume this warm milk daily.

3.      Make delicious soup of asparagus with drumstick. Consume this soup regularly. But cook asparagus in right manner to preserve its vitamins and minerals.

4.      Add soft cooked or simmered asparagus in your regular salad or diet.

Natural food like asparagus increases male and female sex hormones promotes mood and increases sperm production. Asparagus plays a vital role in increasing blood flow. Asparagus stimulates our nervous and circulatory systems and drive more blood flow to our sex organs, resulting in improved sexual stimulation and performance. Asparagus is very effective in both male and female fertility. It is low in calories & high in nutrition. 

4. Jamun/ Black plum

Jambul is also known as Java plum, Black plum and Indian blackberry.  Jamun can be used to remove sexual weakness, treat anemia, body weakness and to increase memory.

      1.      Mix 3-4 dried Jamun seeds powder with glass of milk and add 1 tablespoon of honey to it. Consume this mixture daily to treat premature ejaculation and impotency. You can buy readymade Jamun seed powder, use 1 tablespoon in milk. Do this for 6-7 weeks.

      2.      Crash 2-3 Jamun fruits and 1 Indian gooseberry/amla (remove seeds) and add 1 tablespoon of honey in it, mix well and consume this mixture everyday in the morning.

Remember

      1.       Never eat Black plum/Jambul on empty stomach.

      2.       Never drink milk after consuming Black plum/ jamun.

      3.      Do not eat Jamun in excess as it may cause fevers & body aches.

5. Drumstick

1.      Boil 10-15 grams of drumstick flowers or its powder in glass of milk for 5 minutes. Consume regularly before going to bed.

2.      Make a fine paste of 1 tablespoon of honey and 1 tablespoon of drumstick powder, consume this paste and drink glass of warm milk in bed time.

3.      Add drumsticks in your vegetable soups. Try to consume soft cooked or simmered drumsticks.

6. Banyan root powder

For female infertility, dry few roots of banyan tree in sun light for 10 days and make powder of it (you can also buy readymade powder of banyan roots). Add 20 grams of this powder in big glass of warm milk, Consume this for 3 consecutive nights after the normal menstrual cycle. 

7. Ashwagandha   

Ashwagandha is one of the best and very effective herb which cures many sexual disorders such as impotency, erectile dysfunction, low sex stamina etc. Ashwagandha is very effective in enhancing the libido. It reduces stress, fatigue and anxiety which causes erectile dysfunction, healthy body and fresh mind is very necessary for long and healthy sexual performance. Ashwagandha helps you in strengthening body muscles and nerves.   

8. Saw Palmetto   

Saw palmetto fruit is considered as an aphrodisiac and a healthy tonic for sex life. The ripe fruits of saw palmetto are very beneficial in prostrate problems, impotency and erectile dysfunction. It can be also used for the treatments of cystitis and prostate enlargement. Consumption of ripe saw palmetto fruits is also useful for male reproductive system. 

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What Causes Erectile Dysfunction & Premature Ejaculation?

What is Impotence/ED?

Impotence refers in general to a men's inability or failure to perform sexually, and particularly to his inability/failure to get an erection. Impotence has several other meanings, including helplessness, powerless, weakness, ineffective etc... The inaccurate idea that if a man can't get an erection, he has no sexual power, is what makes impotence such a dangerous but also well known term.

In order to understand why erections don't work, we need to understand the basics of how erections work. Getting an erection engages numerous parts of our body, including our brain, hormones, nerves, heart and muscles. Anything that disrupts this any of above systems may result in what gets called impotence. - Source: About.com

Since erections involve multiple organs, there are often numerous causes of impotence, even for single man. Causes of impotence and erectile dysfunction are:

1. Psychological causes

Depression, stress

Anxiety

Sexual performance anxiety

Lack of communication between partners

Feelings of sinfulness regarding sexual activity

2. Health & medicines

Premature ejaculation can be caused by health conditions, such as….

Thyroid disorders

Nervous system damage

A prostate or urethra infection

Abnormal hormone or brain chemical levels

Abnormal ejaculatory system reflex activity

Trauma

Inherited traits etc

3. Physical Causes

High blood pressure

Medications for high blood pressure, heart disease, and some antidepressants

Diabetes

Multiple sclerosis

Heart disease

Parkinson's disease

Spinal cord injuries

Conditions that affect thyroid function and/or interrupt hormones in the body

Colon surgery

Injuries to the groin (trauma related to cycling)

Prostatectomy

Hemodialysis

Treatments for prostate, penile, and rectal cancers, including some chemotherapy and

Hormone treatments

Alcohol

Tobacco

Cocaine

Marijuana

4. Other causes

Excessive of masturbation

Very sensitive penile skin

Weak PC muscles

Devitalized condition of the body system

Old age

Unhealthy lifestyle

Incorrect diet

Next - home remedies for Impotence/ED/premature Ejaculation

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18 Reasons Why You Should Drink Lemon Water in the Morning - Health Benefits of Lemon - 2

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10. Alkalize the body

Despite the citric acid content of lemons, their increased mineral content provides an alkalizing effect to the body. 

The acid content of the ingested food does not determine whether it has an acidic or alkaline effect on the body. The way the food is metabolized leads to its effect.

11. Bad breath, Body odor

In order to reduce the occurrences of bad breath, drink lemon juice in warm water immediately after waking up in the morning. Since lemon juice has antioxidant and antibiotic properties, it may help decrease body odor gradually.

12. Gives your immune system a boost.

Lemon juice is rich in vitamin C and its levels dramatically drop in our body when we are facing any kind of stress. Hence, it is recommended that one should supplement their diet with vitamin C tablets when one is stressed.

13. Reduces mucus and phlegm

Drinking lemon juice diluted in water every morning is said to reduce the amount of phlegm and mucus produced by the body.

14. Anti-cancer compounds

Lemons contain a type of flavonoid called limonoid glucosides, which has been found to have anti-cancer properties. It has also been observed that the anti-cancer effect of these substances remains in the body for much longer than other natural anti-cancer substances.

15. Reduces inflammation.

Diseased states occur if the body becomes too acidic. By drinking lemon juice dissolved in water regularly, the acidity of the body can be reduced. It also prevents the accumulation of uric acid in the joints, which is one of the major causes of inflammation.

17. Respiratory problems

Consumption of lemon juice diluted in water is used to treat infections of the chest and minor cough. For people with asthma and allergies, drinking lemon water is the most effective treatment.

18. Promotes healing

Lemons are rich in vitamin C or ascorbic acid. This substance encourages wound healing. It is also necessary to maintain healthy bones, cartilage, and connective tissue.

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Best Natural Home Remedies for Weight Loss - Fast & Effective - Part 3

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11. Cayenne Pepper

This is considered to be a natural remedy for weight loss. It is rich in capsaicin which enhances burning of fat in the body and boosts energy expenditure. It also keeps down hunger pangs and lowers fat levels in the blood. How to consume cayenne pepper:

Method 1

1.      Pour a mug of hot water onto cayenne pepper.  (You should increase the quantity gradually starting from 1/10 of a teaspoon to a teaspoon of cayenne pepper).

2.      Add lemon juice to this (half a lemon).

3.      This should be consumed regularly for a month at least.

Method 2

Take a tablespoon of lemon juice and another tablespoon of maple syrup.  Mix these two in water (10 ounces - a glass of water has eight ounces). Add a pinch of cayenne pepper and consume the drink.

You can also include cayenne pepper and several other flavors like black pepper, ginger and mustard seeds while cooking regular meals.

12. Parsley

Parsley is a leafy vegetable and is rich in antioxidants. It consists of a compound called luteolin that aids removal of free radicals from the body.

1.      Parsley can be included in salads or can also be used as a food savor. It helps improving metabolism of the body.

2.      Soak parsley in boiling water. Drink this water every day for weight loss.

3.      Take out juice from parsley. Drink this extract every alternate day in order to get the best results.

13. Tomato

Tomato has low calories & one of the best sources of vitamin E, vitamin C. Tomato contains vitamins, water soluble B vitamin, minerals, beta-carotene, biotin, lycopene, niacin, Carotenoids & several other antioxidants which are plays vital role in strong immune system, preventing heart diseases & cancer. 

Tomatoes can control your hunger, increases your energy, stabilizes blood sugar levels, detoxify your body, and reduces your cholesterol.

1.      Replace your high calorie food like cheese, potato chips & crackers with tomatoes. 

2.      Add tomatoes in your daily food. Use tomatoes in your salad with radish, green mint paste & sprinkle black pepper or black salt for improve taste.

3.      Eat tomato salad or 1 tomato slices before eating your meal. Start your meal with tomato as tomato provides low calories, water & high fiber to your meal & you will feel up quickly & making you less likely to overindulge on the main course.

4.      Make slices of the tomatoes & store them in container or bowl. Keep it in refrigerator. When you feel hungry, eat that tomato slices instead of other snacks.

5.      Add tomato slices, cucumber slices & cabbage in your sandwiches instead of red meat, processed sauces & cheese. You can also use green mint paste (pudina chatni) instead of processed sauces.

6.      Drink tomato juice (use 2-3 tomatoes) in the morning on an empty stomach and add a pinch of salt in it for the taste. This will clean your stomach, as tomato detoxify the body & flush out the waste from your body. Do this throughout the entire week. You can also eat tomato slices instead of juice. Don’t consume tomato seeds, remove them first.

14. Cabbage

One should consume cabbages as much as possible. Cabbages contain tartaric acid which helps preventing sugars and carbohydrates from being converted to fats. When a bowl full of cabbage is consumed, it aids in fat burning at areas where it is difficult to lose weight including thighs and belly. 

Other cruciferous vegetables are kale, broccoli, cabbage, collard greens, cauliflower, Swiss chard Brussels and sprouts. Cruciferous fruits are – oranges, lemon, papaya, grapefruits, mango etc. also eat fruits such s avocado, berries, grapes, apples, litchi, watermelons and pineapples.

15. Bottle Gourd

Bottle Gourds have zero fat and have high fiber content. When consumed it fills one's stomach and also keeps the stomach soothed. It can be taken in the form of juice or can be cooked and consumed.

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