Build Muscles, Gain Weight Quickly - Non Vegetarian Diet Plan
Non
Vegetarian Diet plan for weight and Muscle Gain
1. Breakfast- 8:30 am
5 soaked
almond (overnight) after exercise in the morning with glass of milk
3-5 boiled or
half fried eggs
2-4 Wheat
Chapatti/roti/brown bread
2-3 bananas
Note: Consume
mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after
breakfast.
2. Snack - 11:00 am
1 apple and 1
banana or vegetable salad or fruit salad.
3. Lunch 1:00 pm
150-250 grams
Chicken or fish or 4-6 half boiled or half fried eggs
6-8 Brown
bread or 3-5 wheat roti/chapattis
Add 3
tablespoon of mint/pudina paste/chutney in your lunch for fast digestion.
1 small bowl of
curd
2 bananas
Note: Consume
mixture of 1 tablespoon fresh ginger paste/juice and 1 tablespoon honey after lunch
for easy digestion.
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4. Snack 4:00 pm
1-2 any fruit
or Bananas or banana milkshake (add 1 tablespoon of honey in shake)
And vegetable
or fruit salad.
5. Workouts - 5.00 pm to 7.00
pm
If you are not doing workouts in the morning, then this time is good for
weight exercise. If you are doing your workouts in the morning then eat 2 bananas
and cup of milk at 5 pm.
6. Post workout Diet – 7:30 pm
Glass of milk
with 3-5 soaked almonds
2 bananas or
apple or 5-6 dried figs or 4-5 dried apricots, raisins or ripe papaya.
7. Dinner 9:00 pm
150 grams
chicken or red meat or fish or 3 half boiled or half fried eggs.
3-5 wheat
roti/chapattis/5 brown bread
1 small bowl of
curd
2 bananas
Note: Consume mixture of 1
tablespoon fresh ginger paste/juice and 1 tablespoon honey after dinner for
easy digestion.
8. Sleep 10:30 or 11:00 pm
Drink glass
of warm milk with 1 tablespoon of honey or you may also add half teaspoon of
turmeric powder to milk.
Remember - Chew 1-2 tablespoon of
roasted fennel seeds after every heavy meal like breakfast, lunch and dinner.
You can also
see Alternative Non-vegetarian Diet plan
