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Relieve Menstrual Cramps - Magical Acupressure Points




The art of massaging certain acupuncture points is called acupressure.  It promotes blood circulation and reduces pain. There are specific points, which when pressed creates change at two levels.

Physical level - it relieves muscular tension, improves blood circulation and also impacts certain other physiological parameters. Acupressure helps one to get better faster. One doesn't have to massage all points but one or two most important ones when they are free would be very effective.

Here are few important acupuncture points:

1. Point A

Location: Pelvic area – located at the centre point of the fold where one’s leg connects to the body’s trunk. 

Benefits: This is a vital location which when given acupressure, releases menstrual cramps, abdominal pains and other discomforts.




2. Point B

Location: Pelvic area – located at the centre point of the fold where one’s leg connects to the body’s trunk. 

Benefits: This is a vital location which when given acupressure, releases menstrual cramps, abdominal pains and other discomforts.
3. Point C

Location: Below the belly button – distance equal to two fingers’ width.

Benefits: When this area is given acupressure, it alleviates the following issues:
·        PMS
·        Menstrual cramps
·        Irregular periods
·        Reproductive issues
·        Unbalanced vaginal discharges
·        Constipation
·        Menstrual pain



4. Point D

Location: Below the belly button – distance equal to four fingers’ width.

Benefits: When this area is given acupressure, it eases the following issues:
·        Menstrual cramps
·        Irregular periods
·        Reproductive issues
·        Unbalanced vaginal discharges
·        Incontinence.


5. Point E

Location: Sacrum - at the bottom of the spine straight above one’s tall bone.

Benefits: Giving acupressure here relieves one from menstrual cramps and also lower-back pain, which one commonly suffers.

The following exercise provides relaxation to your uterus and relieves menstrual cramps:

·        Lie down on your back
·        Place your hands beneath the base of your spine – your hands should be placed on tip of the each other.
·        Give steady & firm pressure on the sacral points for two minutes 

Also read - Menstrual pain & blood flow problems - best spices & kitchen remedies
 

6. Point F

Location: One to two fingers’ widths outside your sacrum and halfway connecting the top of your hipbone and the bottom of your buttocks.

Benefits: When this area is given acupressure, it provides relief from the following issues:
·        PMS
·        Pelvic tension
·        Urinary problems
·        Menstrual cramps




7. Point G

Location: Above the inner end of your ankle at about four fingers’ width, nearer to the back of your shinbone. 

Benefits: Provides relief with respect to:
·        Water retention
·        Unbalanced vaginal discharge
·        Menstrual cramps
·        Genital pain

Warning 
Pregnant Ladies should not stimulate this acupressure point during your eighth, ninth months!


8. Point H

Location: Upper arch of your foot, about a thumb’s width from the ball of your foot.

Benefits: Provides relief from:
·     PMS
·     Abdominal spasms
·     Menstrual cramps
·     Bloating


The two best acupressure points for getting relief from cramps:

1. Stomach 36


In acupuncture jargon, it is referred to as ST 36, and is one of the vital points, commonly used point in acupressure. When one wants to get relief from menstrual cramps, their ST 36 should be gently examined. During this examination, if the muscles at this region are tight, then with one’s thumb, the area should be pressed strongly. This would reduce pain & cramps. 

You should pay caution as this area might be sensitive and adding a lot of pressure could lead to bruising. If the muscles at this area are weak, then it is recommended to rub gently rather than strongly.

Benefits: Improves
·        General health
·        Improves digestion

Reduces:
·        Stomach aches
·        Fatigue

How to locate ST 36:

One inch below your knee, you can locate a bump on the bone - this is referred to as the tibial tuberosity.

ST 36 is at level with the base of your tibial tuberosity – about a thumb’s width in the direction of the outside of your leg.


2. Spleen 6

Referred to as Sp 6, spleen 6 is a vital point that aids in reducing menstrual cramps, regulating menstrual cycle, improving one’s energy and in reducing pain. This point robustly moves one’s natural energy (Qi/ chi) and blood. Not only this, it also helps to generate Qi. Stimulating Sp 6 helps to improve digestion, kindle energy and also to reduce pain. It can also prevent cramps and is also effective in treating acute cramps.

How to locate Sp 6

1. This point is located at the inside of your calf, on the center line of the leg.  
2. Keep your hand on top of your inner ankle bone, at around four fingers’ width.
3. These points aid in easing cramps and to prevent cramps.

Warning 
Pregnant Ladies should not stimulate this acupressure point during your pregnancy.

Acupoints PMS Cramps – Back of the Body


There are several acupuncture points located at the back of one’s body. These points, when pressed, relieve one from menstrual cramps.
Location: Straight over one’s sacrum & on the sides of the sacrum about three inches in diameter from the fold where the cheeks of one’s buttocks meet.

How to stimulate this point

1. You can initiate by pressing the skin close to your sacrum in a consistent manner.
2. Follow the shape of your sacrum
3. Hold to each point for at least 30 seconds or more (you can do this until you sense the point release a little) 


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