5 Best Foods you should eat during Menstrual Period
5 Best Foods you should eat during Menstrual Period
There is no any
magical treatment for Premenstrual Syndrome (PMS). But there are few effortless
things you can do to help make that time of the month more comfortable and less
painful. The best way is to prepare your body for menstrual periods by consumption
of healthy, balanced diet. Try following period friendly foodstuff for making
less painful time during your periods.
Here are 5 best foods to eat during the menstrual period.
1. Leafy green vegetables
A
leafy green vegetables contains iron rich nutrients that women body
needs when they are menstruating. Add green vegetables in your salad. Be
cautious of rating too much though, because some leafy green vegetables
can lead to swelling.
Dark
leafy green vegetables can help your body numerous ways during
menstrual periods. Not only are they wealthy in iron and vitamin B,
their high fiber amount also can help with digestive problems generally
related with your menstrual cycle.
2. Fish
3. Banana
Banana is rich food source of anti cramping nutrients such as vitamin B6 and it is one of the leading sources of potassium which helps decrease water retention. Bananas are also rich in vitamins B6 and other vitamins influence blood glucose level and help improve your mood. Banana regulates women bowel which is very important as many women suffer with diarrhea during their menstrual period.
4. Red meat
5. Fruits
Many fruits are naturally rich in vitamin A, E and vitamin K, and consumption of diet full of these healthy fruits during your menstrual periods can help reduce bleeding. Fruits rich in vitamin A include banana, apples, apricots, berries, grapes, fruit cocktail, pink or red grapefruits, honeydew, mangoes and cantaloupe melons, oranges, nectarines, papaya, peaches, peppers, plums and tomatoes.
Fruit rich in vitamin K includes Brussels, sprouts, plum, berries, grapes, pears, cauliflowers, cabbage and peppers etc.