30 Natural Home Remedies for Weight Loss. Burn Fat Faster. Simple & Effective
6. Turmeric
Turmeric is well known for the following
properties:
1.
Anti-cancer
2.
Anti
inflammatory
3.
Antioxidant
It contains curcumin, a polyphenol that is
responsible for weight loss. This curcumin prevents growth of fat tissues
thereby enhancing weight loss.
7. Aloe Vera
Aloe Vera stimulates
the rate of metabolism and this aid in maintain, stabilize and reduces the body
mass index BMI. Aloe Vera detoxified our body and flush out dangerous waste and
elements from our body.
Aloe Vera juice is
known as a laxative, due to which food is forced out of the colon faster.
Therefore, a lesser amount of energy is absorbed from the food. Aloe Vera is
very beneficial & known as 'the dietary plant'.
1.
As
aloe Vera juice has a bitter flavor, so while drinking mix with vegetable and
fruit juice, which will make it edible.
2.
Drink
1 teaspoon aloe Vera juice with warm water once in 2-3 days for 2 weeks on an
empty stomach. Aloe Vera juice can be mixed with various fruit juice. Don’t
boil aloe Vera juice or pieces in hot water.
....
If you are taking some medicines then consult your doctor because aloe Vera can interact with medicines & shows side effects. Aloe Vera includes some high amounts of Protein, Collagen. The body spends more energy to digest the collagen Protein in the body & spending more energy helps in weight loss, simultaneously collagen protein also maintains muscle development.
If you are taking some medicines then consult your doctor because aloe Vera can interact with medicines & shows side effects. Aloe Vera includes some high amounts of Protein, Collagen. The body spends more energy to digest the collagen Protein in the body & spending more energy helps in weight loss, simultaneously collagen protein also maintains muscle development.
Remember
There aren’t too many identified side effects
of aloe Vera juice, if the juice is taken properly. Side effects of intake of
aloe Vera consists diarrhea, abdominal cramps, electrolyte imbalances and
vitamin deficiencies. If you experience severe or constant side effects, stop
using & consult your doctor.
Menstruating women must consult the Doctor,
before start consuming Aloe Vera drink for Weight Loss.
8. Olive Oil
Olive oils are rich in monounsaturated fats.
These fats are essential for reducing LDL cholesterol levels and increasing the
HDL cholesterol levels.
1.
Consuming
one - two tablespoons of this oil is better than taking butter or other
vegetable oils.
2.
Add
1-2 teaspoon of olive oil in glass of carrot juice or beetroot juice and drink
it once or twice a day.
3.
Sprinkle
1-2 teaspoon olive oil on your regular fruit or vegetable salad.
9. Black pepper
Black pepper has been highly acknowledged for
centuries for its spicy flavor and medicinal qualities. Black pepper contains
substance, known as piperine, it has ability to block the growth of fat cells
in the body. That is why black pepper is a very effective and natural spice for
weight loss and there are no side effects. Piperine also helps to reduce the
level of fat in the blood stream.
Black pepper contains a compound called
capsaicin. Capsaicin helps the body burn calories by increasing heat. Such
spicy spices can increase the metabolism by about 20-30%. The black pepper
activates a metabolic reaction that breaks down fat cells in the body.
1.
Take
1 teaspoon of lime juice, 1 teaspoon honey and a pinch of black pepper with
warm water. Drink on an empty stomach twice a day.
2.
Boil
8-10 fresh mint leaves in glass of water for 15 minutes. Add 1 tablespoon of
honey & a pinch of black pepper in this water. Drink this water 2-3 times a
day.
3.
Drink
ginger tea, mixed with 1 teaspoon honey, half teaspoon black pepper powder, 1
teaspoon cinnamon powder & 8-10 chopped Basil (tulsi) leaves. Boil cinnamon
& chopped basil (tulsi) leaves together.
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4.
Mix
half teaspoon of black pepper powder with 2 tablespoon of honey and consume
this mixture 1 hour before lunch and dinner.
5.
Sprinkle
some black pepper powder on the vegetables and fruit salad; it will also
improve the taste.
10. Cucumber
Cucumber has high water content (90% of it is
water) and is also rich in antioxidants - vitamins A, E & C. These remove
toxic contents from one's body. Hence it is mandatory that one should consume 1
- 2 raw cucumbers (with their skin).
