Low-cost Zero side effects Ayurveda remedies for Acidity, indigestion, bloating | Ayurveda

Ayurveda, the ancient Indian system of medicine, offers a holistic approach to treating digestive issues such as acidity, indigestion, and bloating. Unlike conventional treatments that may come with side effects, Ayurvedic remedies are natural, cost-effective, and typically free of adverse effects. Here are some effective Ayurvedic remedies to alleviate these common digestive problems.

 

1. Ginger: 

Ginger is a powerful digestive aid known for its anti-inflammatory properties. It helps in reducing acidity, promoting digestion, and alleviating bloating. To use ginger: 

Ginger Tea:

Boil a few slices of fresh ginger in water for 10 minutes. Drink this tea before meals to enhance digestion.

Ginger Juice:

Mix a teaspoon of fresh ginger juice with a teaspoon of honey. Consume this mixture before meals to prevent indigestion.

 

2. Fennel Seeds (Saunf): 

Fennel seeds are excellent for relieving bloating and improving digestion. They have carminative properties that help expel gas from the stomach. 

Fennel Tea:

Boil a teaspoon of fennel seeds in water for 5-10 minutes. Strain and drink after meals to prevent bloating.

Chewing Fennel Seeds:

Chew half a teaspoon of fennel seeds after meals to aid digestion and reduce acidity.

 

3. Cumin Seeds (Jeera): 

Cumin seeds stimulate the production of digestive enzymes, which help in breaking down food and preventing indigestion. 

Cumin Water:

Boil a teaspoon of cumin seeds in water and let it cool. Drink this cumin water throughout the day to keep digestive issues at bay.

Cumin Powder:

Mix half a teaspoon of roasted cumin powder with a glass of warm water. Consume this after meals to improve digestion.

 

4. Indian Gooseberry (Amla): 

Amla is rich in vitamin C and has powerful antioxidant properties that promote overall digestive health. 

Amla Juice:

Mix 2 tablespoons of amla juice with a glass of water. Drink this mixture daily in the morning on an empty stomach to prevent acidity and improve digestion.

Amla Powder:

Mix a teaspoon of amla powder with honey or warm water and consume it before meals.

 

5. Buttermilk: 

Buttermilk is a natural probiotic that helps in soothing the stomach lining and promoting healthy digestion. 

Spiced Buttermilk:

Mix a pinch of roasted cumin powder, black salt, and a few chopped mint leaves in a glass of buttermilk. Drink this after meals to relieve indigestion and bloating.

 

6. Triphala: 

Triphala is a traditional Ayurvedic formulation made from three fruits: Amalaki, Bibhitaki, and Haritaki. It is known for its digestive benefits. 

Triphala Powder:

Mix a teaspoon of Triphala powder in a glass of warm water and drink it before bedtime. This helps in detoxifying the digestive system and relieving bloating.

 

7. Ajwain (Carom Seeds): 

Ajwain has strong digestive and carminative properties, making it effective in treating acidity and indigestion. 

Ajwain Water:

Boil a teaspoon of ajwain seeds in water and drink it warm. This can be consumed after meals to prevent gas and bloating.

Ajwain and Salt:

Mix half a teaspoon of ajwain seeds with a pinch of black salt and chew this mixture after meals for instant relief.

 

8. Basil Leaves (Tulsi): 

Basil leaves have soothing properties that help in reducing acidity and promoting digestion. 

Basil Tea:

Boil a few basil leaves in water for 10 minutes. Drink this tea to soothe the stomach and relieve indigestion.

Chewing Basil Leaves:

Chew 5-6 basil leaves after meals to prevent acidity and bloating.

 

Bottom line: 

Ayurveda offers a treasure trove of natural remedies for managing digestive issues like acidity, indigestion, and bloating. These remedies are not only effective but also free from harmful side effects, making them a safe and economical choice for maintaining digestive health. Incorporating these Ayurvedic practices into your daily routine can lead to a healthier, more balanced digestive system. Always consult with an Ayurvedic practitioner to tailor these remedies to your individual needs.

25 Best Natural Home Remedies for Stomach Ache, Acidity | Upset Stomach

Stomach aches/cramps are a very common problem among individuals of all ages, and all genders. Stomach ache occurs when our digestive system is unable to digest the food we eat and therefore the digestive procedure remains incomplete. You can experience mild to sharp cramps in the stomach, abdominal pain, gas, vomiting, diarrhea and bloating. 

Causes of abdominal pain

The common causes of stomach aches are indigestion, constipation, acidity, heartburn, stomach infection, menstrual cramps, overeating, food poisoning, lactose intolerance, urinary tract infection, stomach virus, food allergies, hernia, Pelvic inflammatory disease, kidney stones and appendicitis. Other causes includes fast food, aerated drinks, oily foods, canned and preserved foods, very spicy food and refined foods. It is very difficult to concentrate on anything, if you have a stomach ache. 

Natural home remedies for stomach ache and acidity

Some natural and easy home remedies can give you quick relief from this discomfort. Here are some easy natural home remedies we recommend to seek fast relief from stomach aches.

1. Apple Cider Vinegar

Apple cider vinegar helps in correct low stomach acid conditions which lead to indigestion, heartburn and constipation. Apple cider vinegar contains pectin fiber, which soothes the whole gastrointestinal tract, prevents stomach cramps, gas and bloating. It also improves your digestion naturally.

1.      Mix 1 tablespoon of apple cider vinegar in cup of warm water and 1 tablespoon of honey, mix them well. Drink this mixture after every 3 hours until the stomach pain is gone. If you don’t have apple cider vinegar, then you can try regular white vinegar.

2.      To improve your digestion, mix 1 tablespoon of apple cider vinegar in glass of warm water with 1 tablespoon of honey. Drink this solution 30 minutes before your meal.

2. Ginger

Ginger is found very beneficial in fast healing of stomach ache. Ginger contains naturally chemicals called gingerols and shogaols, these natural chemicals can help relax intestinal track, and thus it relieve stomach pain. 

Ginger root is also beneficial in relieving vomiting. Ginger contains antioxidant and it has anti-inflammatory properties that help repair and regulate the digestive system.

        1.      Take 1 tablespoon of fresh ginger paste and add 1 tablespoon of honey in it. Consume this mixture 30-40 minutes before and after every heavy meal. This will reduce your stomach pain and also strengthen your digestive system.

       2.      Add 1 tablespoon of fresh ginger paste in 2 cup of water and boil it for 3-5 minutes. Then add 1 tablespoon of honey to it and drink it to get rid of stomach pain. You can also add 4-5 fresh mint leaves to boiling water along with ginger. This mixture is very beneficial for fast digestion.

3.      Add 1 tablespoon of ginger paste to your regular boiling tea, also add 1 tablespoon of honey to it.

4.      Add 1 tablespoon of fresh ginger paste and 1 tablespoon of fresh lemon juice in glass of water and also add pinch of black salt in it. Drink this mixture to get fast relief from stomach pain.

Warning - Do not boil honey, add it afterwards.

3. Yogurt

Take 1 cup plain yogurt and mix it with cup of water. Add pinch of salt and pinch of black pepper powder, also add some chopped fresh coriander leaves. Mix the ingredients properly and drink it after every heavy meal to get rid of stomach ache.

4. Chamomile

Boil 1 tablespoon of dried chamomile in 2 cup of water for 10-15 minutes, strain the mixture and add 1 tablespoon of honey and 1 teaspoon of fresh lemon juice. Drink this mixture to reduce stomach pain. Repeat this 2-3 times a day.

5. Fennel

Fennel seeds contain a volatile oil called anethole, which stimulates the secretion of digestive juices for smooth and fast digestion. Fennel seed has carminative, pain relieving, antimicrobial and diuretic properties. It can also reduce inflammation, and lessens the stomach pain caused by it. In the gastritis inflammation, fennel gives you relief from the discomfort. Consumption of fennel seeds gives you lot of relief from other indigestion symptoms such as constipation, gas and bloating.

1.      Chew 1 tablespoon of raw or roasted fennel seeds thoroughly after each and every heavy meal. If you are pregnant, then avoid the consumption of fennel seeds. If you want roasted fennel seeds, then roast them in pinch of turmeric for few minutes. (Roast 2 tablespoon of fennel seeds in pinch of turmeric, increase the quantity as per your requirement)

2.      Take 2 tablespoon of raw or roasted fennel seeds and crush them to make powder of it. Add this powder in glass of water and boil it for 7-10 minutes. Strain the water and allow it to cool. Add 1tablespoon of honey to it and drink it. Repeat this t2-3 times a day to reduce stomach pain.

6. Burned Toast

This home remedy is especially beneficial in cases of alcohol or food poisoning. Burn 1-2 toast with some charcoal and consume. It is a very effective remedy to neutralize the functioning and effect of toxins in the body which caused abdominal pain.

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Home Remedies to Prepone, Postpone Menstrual Periods Naturally

Safe ways to Prepone & postpone menstrual periods

The Monthly menstrual cycle is one of the most significant process in a woman's body when it comes to her reproductive strength and her health. But, before using different methods of how to prepone and stop periods naturally, it is very essential to make sure that you understand how advantageous it is to your without changing and disturbing the hormonal structure of your body. 

It is highly recommended that you take several pills to prepone and postpone the natural menstrual cycle only in circumstances where you have utterly no choice. This is because the consumption of such pills to prepone and postpone menstrual periods may cause certain side effects to your body. 

Prepone menstrual periods

1. Papaya

Eat 1 papaya throughout a day. Papaya fruit contains carotene which may help to stimulate estrogen and brings your menstrual period earlier. Papaya also produces heat in the body and this heat help to begin your menstrual cycle early.

2. Sesame seeds

Consume 1 tablespoon of sesame seeds or its powder with 1 tablespoon of jaggery or raw honey. Consume this twice a day.

Read - Acupressure Points to Relieve Menstrual Cramps

3. Carrots and pumpkins

Consume carrots or carrot juice 2-3 times a day for prepone periods.  Fruits such as carrots and pumpkins also contain carotene and this may encourage estrogen production and prepone the menstrual period.

Consume 2 bowls of cooked or boiled pumpkins every day, also add some extra vergin olive oil in it to prepone menstrual periods.

4. Ginger

Mix 1 tablespoon of fresh ginger juice or paste with 1 tablespoon of honey or jaggery. Consume this mixture in the morning on empty stomach.

5. Pomegranate

Drink half glass of pomegranate juice 2-3 times a day for 10-15 days.  This will help to begin your menstrual cycle early.

Postpone menstrual periods

1. Parsley leaves

Boil handful of parsley leaves in ½ liter water for 15 -20 minutes.  Strain this water and drink warm cup of the water by adding 1 teaspoon of honey. Do this 2-3 times a day. This will postpone your menstrual periods. You can also add parsley leaves in your regular tea.

2. Sabja (Chia seeds)

Soak 1 tablespoon of Sabja seeds (Chia seeds) in cup of water for overnight. Next morning, Consume this water & seeds on an empty stomach, this will delay your periods and also stop your menstrual bleeding as soon as possible.

3. Physical activities

There are various ways of simply stopping or postpone your periods. For example, one of the most effective and useful method of stopping or postpone the menstrual cycle is to get engage in some kind of tiring physical activities such as cycling, running, swimming as well as playing strenuous games, because such activities will put physical stress on your body and thus change your body's hormonal structure and change natural cycle.

Caution

It is highly recommended that before practicing any natural home remedies to postpone or to get menstrual periods early, make sure that is it safe to do so for your body or not or consult your physician.

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Natural home remedies for Menstrual Cramps and Irregular menstrual periods

Production of hormones in the woman’s body like estrogen and progesterone starts development of her body. Menstruation is a usual and natural process and women experience many problems before and during menstruation period such as excessive blood flow, abdominal cramps, sudden stoppage of blooding, development of clots, delay in menstrual periods etc.

Spices and Kitchen remedies for menstrual pain and other associated problems like blood flow, uneven or irregular menstrual periods etc…

1. Water

1.    Hot water plays great role in pain relief, so take hot shower and concentrate the water flow on your back and abdomen area for few minutes. Do this twice a day. Put hot water bag on back and abdomen portion, it will help to reduce menstrual discomfort.

2.    Drink plenty of water to avoid dehydration. Dehydration can cause the body to produce a specific hormone called vasopressin which may be cause to cramps.

2. Lavender oil

Apply warm pure lavender oil around your stomach and massage very gently for 2-3 minutes. Lavender oil will reduce your cramps in just 15-20 minutes. 

3. Dried apricots

Dried apricots are rich source of iron, which is very significant during menstruation because iron level in women can be exhausted with heavy bleeding. 

So increase consumption of iron rich foods such as leafy greens, spinach, raisins, prunes, Beans, lentils, cereals, chick peas, Artichokes and soybeans liver, legumes, shellfish, and fortified breads and cereals etc.

4. Sesame seeds

Consumption of sesame seeds is also very useful home remedy for all menstrual problems. Consume 1 teaspoon of sesame seed powder with warm water twice daily or you can add this powder to your regular tea or juice. Sesame seeds help in menstrual delay and it reduces the pain during menstrual period.

  

5. Basil

Basil leaves can relieve pain during menstruation as it contains some properties, which has an analgesic/ pain killing effect. Chew fresh basil leaves throughout the day or add 5-6 basil leaves in your regular tea or ginger tea. Drink this tea three times a day. 

Crush handful of fresh basil leaves to extract the juice from it. Add two tablespoon of the juice and 1 teaspoon of honey to a cup of warm water. Drink this three times a day to reduce pain.

6. Ginger

Ginger is an excellent pain reliever, and some crucial properties of ginger makes irregular periods regular.

1.    Add 1 tablespoon of fresh ginger juice in 1 tablespoon of honey and consume it twice a day. Also add ginger in your regular diet.

2.    Consume 1 teaspoon of fresh ginger paste 30 minutes before lunch & dinner and also 5 minutes after lunch & dinner. 

3.    Add 1 tablespoon of fresh ginger paste or juice to your regular tea or other fruit juices. Ginger tea is most helpful form to reduce menstrual pain, Drink ginger tea three times a day.

7. Cinnamon

1.    Add one tablespoon of cinnamon powder and 1 tablespoon of honey to glass of warm water. Drink this mixture 2-3 times during the first day of your menstrual period to reduce pain.

2.    Add 1 teaspoon of cinnamon powder with any fruit juice (1 glass), also add 1 tablespoon of fresh lemon juice in it. Consume this mixture every day for 30-45 days. Cinnamon is very beneficial for regular menstrual cycle.

3.    Cinnamon has anti inflammatory and antispasmodic properties that reduce cramps. Add 1 teaspoon of cinnamon in boiling tea and drink twice a day or sprinkle cinnamon on salad, toasts etc. 

4.    Drink cinnamon tea the day before menstruation begins or during the periods to ease the blood flow and pain.

8. Parsley

Parsley contains natural compounds such as apiol and myristicin, these compounds are very effective at stimulating the smooth menstrual process and reducing menstrual cramps. Additionally, it helps regulate irregular menstrual cycles.

1.    Take one cup of fresh parsley and wash it. Boil it in 2 cup of water for 6-7 minutes, also add half teaspoon of black pepper powder to this boiling water. Strain the water and drink it immediately. You can also add honey or lemon juice to improve the taste. Follow this twice a day during your periods to reduce abdominal pain.

9. Fennel

Fennel is also known spice which can be use for cramp cure; Fennel improves circulation to the ovaries. Crush one tablespoon of fennel seeds to make powder of it. Boil this powder in a cup of water for 3-5 minutes, keep aside to soak for 5 minutes, strain the water and add 1 tablespoon honey to it, and drink this warm water.

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Natural home remedies for Menstrual Cramps and Irregular menstrual periods 2

10. Chamomile Tea

Chamomile tea has amazing antispasmodic and anti-inflammatory properties which help relax the uterus and relieve the spasmodic contractions that cause abdominal cramps during menstruation.

    1.    Boil 1 ½ cup of water and add 1 tablespoon of chamomile tea in it. Boil it for 8-10 minutes on slow flame. 

Strain the water and 1 tespoon of fresh lemon juice and 1 tablespoon of honey in it. Drink this warm herbal tea 2 times a day during the week before your menstrual periods.

11. Flaxseed

Flaxseeds are very beneficial for reducing the intensity of abdominal and menstrual cramps. Flaxseed contains essential fatty acids which helps stabilize the progesterone production in the body. Additionally, flaxseed improves uterine functions and help cure fertility problems.

1.    Consume 1-2 tablespoons of flaxseed every day when you suffering from menstrual cramps. Or you can sprinkle flaxseed powder over a salad, yogurt, smoothie and cereal.

12. Mustard

Boil 2 liter water with 4-5 tablespoon of mustard powder, take this hot water in small tub and soak your legs in tolerable hot water, this gives you relaxing effects and relieves cramps in menstrual periods

13. Mint

1. Boil 5-8 fresh green mint leaves in your regular/ginger or black tea, drink this tea three times a day.

2. Add 1 tablespoon of fresh mint juice in pale juice or carrot juice. Do this twice a day. 

3. Prepare 1 tablespoon paste of fresh mint leaves and mix it with 1 tablespoon of honey. Consume this mixture on n empty stomach or 30 minutes after meal. Follow this 2-3 times a day for fast result.

14. Fenugreek

Add fenugreek sprouts to your regular diet. Add fenugreek sprouts in your salad or you can make Indian style fenugreek sprouts curry. 

15. Blackstrap Molasses

Blackstrap molasses is rich source of iron, calcium, vitamin B6, potassium, magnesium, manganese and selenium. Blackstrap molasses reduces blood clots and alleviate the muscles of the uterine walls. This in turn reduces abdominal cramps during menstruation.

1.    Mix 1-2 teaspoons of blackstrap molasses and 1 teaspoon of honey to cup of warm milk. Drink this mixture as soon as you start having menstrual cramps and continue the consumption several times during the day (2-3 times) as long as needed.

17. Papaya

Papaya has powerful anti-inflammatory properties, which is very helpful in reducing menstrual cramps. It contains useful nutrients such as carotene, vitamins A and C, iron, and calcium that soothes the uterine walls and relieves muscle contractions. Eat papaya to eliminate and reduce cramps, just before and during your menstrual period.

18. Carrots

For irregular menstrual periods consume glass of fresh carrot juice (add 1 teaspoon of honey to it) once or twice a day for 2 months. This will help you to regulate your menstrual cycle properly.

Excessive Bleeding during periods

To prevent and control the excessive blooding during menstrual periods, try following home remedies. 

  

1. Coriander seeds

Boil 1 teaspoon coriander seeds in 2 cup of water. Dilute the half water by boiling it. Drink this lukewarm water; you can add 1 teaspoon of sugar or 1 teaspoon of honey to it to improve taste. Do this twice a day during periods.

2. Figs, Coconut oil

Grind or crush 10-12 fresh lead buds of figs and add 1 tablespoon of warm coconut oil or sesame oil in it. Mix them well and make smooth paste of it. Apply this paste on the lower abdomen below the navel for a several hours (you can leave this for more than 1 hour) repeat the application 2-3 times a day.

3. Betel leaves

Grind or crush 2 green betel leaves and make fine paste of it. Add 1 teaspoon of honey in this paste to improve taste. Consume 1 tablespoon of this paste 3 times a day with warm water. 

How to stop sudden menstrual bleeding

Soak 1 tablespoon of Sabja seeds (chia seeds) in cup of water for overnight. Next morning, Consume this water & seeds on an empty stomach, this will stop your menstrual bleeding as soon as possible.

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