Natural home remedies for Menstrual Cramps and Irregular menstrual periods
Spices and Kitchen remedies for menstrual
pain and other associated problems like blood flow, uneven or irregular
menstrual periods etc…
1. Water
1.
Hot
water plays great role in pain relief, so take hot shower and concentrate the
water flow on your back and abdomen area for few minutes. Do this twice a day.
Put hot water bag on back and abdomen portion, it will help to reduce menstrual
discomfort.
2.
Drink
plenty of water to avoid dehydration. Dehydration can cause the body to produce
a specific hormone called vasopressin which may be cause to cramps.
2. Lavender oil
Apply warm pure lavender oil around your
stomach and massage very gently for 2-3 minutes. Lavender oil will reduce your
cramps in just 15-20 minutes.
3. Dried apricots
Dried apricots are rich source of
iron, which is very significant during menstruation because iron level in women
can be exhausted with heavy bleeding.
So increase consumption of iron rich foods
such as leafy greens, spinach, raisins, prunes, Beans, lentils, cereals, chick
peas, Artichokes and soybeans liver, legumes, shellfish, and fortified breads
and cereals etc.
4. Sesame seeds
Consumption of sesame seeds is also very
useful home remedy for all menstrual problems. Consume 1 teaspoon of sesame
seed powder with warm water twice daily or you can add this powder to your
regular tea or juice. Sesame seeds help in menstrual delay and it reduces the
pain during menstrual period.
5. Basil
Basil leaves can relieve pain
during menstruation as it contains some properties, which has an analgesic/
pain killing effect. Chew fresh basil leaves throughout the day or add 5-6
basil leaves in your regular tea or ginger tea. Drink this tea three times a
day.
Crush handful of fresh basil leaves to
extract the juice from it. Add two tablespoon of the juice and 1 teaspoon of
honey to a cup of warm water. Drink this three times a day to reduce pain.
6. Ginger
Ginger is an excellent pain
reliever, and some crucial properties of ginger makes irregular periods
regular.
1.
Add
1 tablespoon of fresh ginger juice in 1 tablespoon of honey and consume it
twice a day. Also add ginger in your regular diet.
2.
Consume
1 teaspoon of fresh ginger paste 30 minutes before lunch & dinner and also
5 minutes after lunch & dinner.
3.
Add
1 tablespoon of fresh ginger paste or juice to your regular tea or other fruit
juices. Ginger tea is most helpful form to reduce menstrual pain, Drink ginger
tea three times a day.
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7. Cinnamon
1.
Add
one tablespoon of cinnamon powder and 1 tablespoon of honey to glass of warm
water. Drink this mixture 2-3 times during the first day of your menstrual
period to reduce pain.
2.
Add
1 teaspoon of cinnamon powder with any fruit juice (1 glass), also add 1
tablespoon of fresh lemon juice in it. Consume this mixture every day for 30-45
days. Cinnamon is very beneficial for regular menstrual cycle.
3.
Cinnamon has anti inflammatory and antispasmodic
properties that reduce cramps. Add 1 teaspoon of cinnamon in boiling tea and
drink twice a day or sprinkle cinnamon on salad, toasts etc.
4.
Drink
cinnamon tea the day before menstruation begins or during the periods to ease
the blood flow and pain.
8. Parsley
Parsley contains natural compounds
such as apiol and myristicin, these compounds are very effective at stimulating
the smooth menstrual process and reducing menstrual
cramps. Additionally, it helps regulate irregular menstrual cycles.
1.
Take one cup of fresh parsley and
wash it. Boil it in 2 cup of water for 6-7 minutes, also add half teaspoon of
black pepper powder to this boiling water. Strain the water and drink it
immediately. You can also add honey or lemon juice to improve the taste. Follow
this twice a day during your periods to reduce abdominal pain.
9. Fennel
Fennel is also
known spice which can be use for cramp cure; Fennel improves circulation to the ovaries. Crush one tablespoon
of fennel seeds to make powder of it. Boil this powder in a cup of water for
3-5 minutes, keep aside to soak for 5 minutes, strain the water and add 1 tablespoon
honey to it, and drink this warm water.