21 Reasons to Start Drinking Turmeric Milk. Benefits of Turmeric Milk for Health & Beauty. Part 2
10. Bones health
If magical properties of turmeric and calcium rich milk combines, it becomes healthy drink that increases your bone health. Nutrition of milk and antibacterial properties of turmeric make your bones strong and reduce the chances of any bone health issues. It is known to all that, India’s legendary cricketer Sachin Tendulkar drink turmeric milk daily to promote his bone health.
11. Rashes and skin redness
It is said that taking bath in turmeric milk makes your skin soft, supple and glowing. It is told that Cleopatra always preferred to take turmeric milk bath to get soft and supple skin that glow naturally. But it is not possible for all of us. So, drink turmeric milk every day to get a skin that has a natural glow. If there are redness and blotchy patches on the skin, dip cotton ball in turmeric milk and apply this over the affected area. Wait for 15 minutes and then clan with water. This reduces the redness and the blotchy patches and makes your skin even more radiant and glowing than it was earlier.
If magical properties of turmeric and calcium rich milk combines, it becomes healthy drink that increases your bone health. Nutrition of milk and antibacterial properties of turmeric make your bones strong and reduce the chances of any bone health issues. It is known to all that, India’s legendary cricketer Sachin Tendulkar drink turmeric milk daily to promote his bone health.
11. Rashes and skin redness
It is said that taking bath in turmeric milk makes your skin soft, supple and glowing. It is told that Cleopatra always preferred to take turmeric milk bath to get soft and supple skin that glow naturally. But it is not possible for all of us. So, drink turmeric milk every day to get a skin that has a natural glow. If there are redness and blotchy patches on the skin, dip cotton ball in turmeric milk and apply this over the affected area. Wait for 15 minutes and then clan with water. This reduces the redness and the blotchy patches and makes your skin even more radiant and glowing than it was earlier.
12. Prevents prostate and breast cancer
Regular consumption of turmeric milk prevents cancer. Curcumin in the turmeric roots is the main reason for it, as it prevents cancer cells from forming. Turmeric acquires high antioxidant properties that reduce the number of free radicals. It fights against the deoxyribonucleic acid (DNA) damage induced by cancerous cells. Turmeric milk can even cure worse cases of prostrate, colon and breast cancers. You must include turmeric in your daily diet to reduce the chances of cancer in future.
13. Excellent for arthritis
Deep
yellow color of turmeric shows the presence of curcumin in it. Curcumin
component of turmeric acts as an anti-inflammatory
component that is so much helpful to reduce the swelling caused due to
arthritis. Turmeric milk is powerful medicine to reduce the pain and swelling
caused due to rheumatoid arthritis and osteoarthritis. It reduces the stiffness
of joints to give you flexible and easy movements of your joints and muscles.
It is advised to take turmeric milk twice before your meal to reduce the
elevated effects of arthritis.
14. Boost Immunity
Turmeric contains antibacterial, antibiotic, anti-inflammatory and antispasmodic properties that can increase your overall health. It boosts up your immune system naturally to prevent you from various diseases.
Turmeric contains antibacterial, antibiotic, anti-inflammatory and antispasmodic properties that can increase your overall health. It boosts up your immune system naturally to prevent you from various diseases.
15. Reduce aches and pains
Turmeric milk is the best remedy for reducing the chronic pain of joints and back. If you are having muscles or back spine pain, then include turmeric milk in your daily diet. It acts as a “natural aspirin” in Ayurvedic medicine that’s why it also reduces the headache.
16. Eczema
Turmeric milk has anti bacterial and
antiseptic properties which may cure skin diseases like eczema. Drink a glass
of warm turmeric milk daily to cure eczema.
Many
women go through the worse paining menstrual cramps that make them weak and
irritated during the menstrual cycle. If turmeric milk is taken during the
menstrual period, it reduces the cramps due to its antispasmodic
properties.
18. Insomnia
Warm turmeric milk produces few
substances such as amino acid and tryptophan, these components stimulates a
peaceful sleep.
19. Liver detox
As
turmeric milk contains blood purification abilities, it
is also good for your liver health. It acts as liver detoxifier and increases
the functioning of your liver. It also reduces the chances of having any liver
disease.
20. Good for pregnant women
During pregnancy, mother must consume turmeric milk as it increases bone density, improves blood circulation and gives protection from various small health issues like common cold and fever. It also helps for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
21. Digestion
20. Good for pregnant women
During pregnancy, mother must consume turmeric milk as it increases bone density, improves blood circulation and gives protection from various small health issues like common cold and fever. It also helps for easy delivery, post partum recovery, improved lactation and faster contraction of ovaries.
21. Digestion
Since
this milk is made with pepper powder, it also aids in digestion and above all
it is so very comforting to drink this milk.
