Home Remedies to Prepone, Postpone Menstrual Periods Naturally

Safe ways to Prepone & postpone menstrual periods

The Monthly menstrual cycle is one of the most significant process in a woman's body when it comes to her reproductive strength and her health. But, before using different methods of how to prepone and stop periods naturally, it is very essential to make sure that you understand how advantageous it is to your without changing and disturbing the hormonal structure of your body. 

It is highly recommended that you take several pills to prepone and postpone the natural menstrual cycle only in circumstances where you have utterly no choice. This is because the consumption of such pills to prepone and postpone menstrual periods may cause certain side effects to your body. 

Prepone menstrual periods

1. Papaya

Eat 1 papaya throughout a day. Papaya fruit contains carotene which may help to stimulate estrogen and brings your menstrual period earlier. Papaya also produces heat in the body and this heat help to begin your menstrual cycle early.

2. Sesame seeds

Consume 1 tablespoon of sesame seeds or its powder with 1 tablespoon of jaggery or raw honey. Consume this twice a day.

Read - Acupressure Points to Relieve Menstrual Cramps

3. Carrots and pumpkins

Consume carrots or carrot juice 2-3 times a day for prepone periods.  Fruits such as carrots and pumpkins also contain carotene and this may encourage estrogen production and prepone the menstrual period.

Consume 2 bowls of cooked or boiled pumpkins every day, also add some extra vergin olive oil in it to prepone menstrual periods.

4. Ginger

Mix 1 tablespoon of fresh ginger juice or paste with 1 tablespoon of honey or jaggery. Consume this mixture in the morning on empty stomach.

5. Pomegranate

Drink half glass of pomegranate juice 2-3 times a day for 10-15 days.  This will help to begin your menstrual cycle early.

Postpone menstrual periods

1. Parsley leaves

Boil handful of parsley leaves in ½ liter water for 15 -20 minutes.  Strain this water and drink warm cup of the water by adding 1 teaspoon of honey. Do this 2-3 times a day. This will postpone your menstrual periods. You can also add parsley leaves in your regular tea.

2. Sabja (Chia seeds)

Soak 1 tablespoon of Sabja seeds (Chia seeds) in cup of water for overnight. Next morning, Consume this water & seeds on an empty stomach, this will delay your periods and also stop your menstrual bleeding as soon as possible.

3. Physical activities

There are various ways of simply stopping or postpone your periods. For example, one of the most effective and useful method of stopping or postpone the menstrual cycle is to get engage in some kind of tiring physical activities such as cycling, running, swimming as well as playing strenuous games, because such activities will put physical stress on your body and thus change your body's hormonal structure and change natural cycle.

Caution

It is highly recommended that before practicing any natural home remedies to postpone or to get menstrual periods early, make sure that is it safe to do so for your body or not or consult your physician.

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Natural home remedies for Menstrual Cramps and Irregular menstrual periods

Production of hormones in the woman’s body like estrogen and progesterone starts development of her body. Menstruation is a usual and natural process and women experience many problems before and during menstruation period such as excessive blood flow, abdominal cramps, sudden stoppage of blooding, development of clots, delay in menstrual periods etc.

Spices and Kitchen remedies for menstrual pain and other associated problems like blood flow, uneven or irregular menstrual periods etc…

1. Water

1.    Hot water plays great role in pain relief, so take hot shower and concentrate the water flow on your back and abdomen area for few minutes. Do this twice a day. Put hot water bag on back and abdomen portion, it will help to reduce menstrual discomfort.

2.    Drink plenty of water to avoid dehydration. Dehydration can cause the body to produce a specific hormone called vasopressin which may be cause to cramps.

2. Lavender oil

Apply warm pure lavender oil around your stomach and massage very gently for 2-3 minutes. Lavender oil will reduce your cramps in just 15-20 minutes. 

3. Dried apricots

Dried apricots are rich source of iron, which is very significant during menstruation because iron level in women can be exhausted with heavy bleeding. 

So increase consumption of iron rich foods such as leafy greens, spinach, raisins, prunes, Beans, lentils, cereals, chick peas, Artichokes and soybeans liver, legumes, shellfish, and fortified breads and cereals etc.

4. Sesame seeds

Consumption of sesame seeds is also very useful home remedy for all menstrual problems. Consume 1 teaspoon of sesame seed powder with warm water twice daily or you can add this powder to your regular tea or juice. Sesame seeds help in menstrual delay and it reduces the pain during menstrual period.

  

5. Basil

Basil leaves can relieve pain during menstruation as it contains some properties, which has an analgesic/ pain killing effect. Chew fresh basil leaves throughout the day or add 5-6 basil leaves in your regular tea or ginger tea. Drink this tea three times a day. 

Crush handful of fresh basil leaves to extract the juice from it. Add two tablespoon of the juice and 1 teaspoon of honey to a cup of warm water. Drink this three times a day to reduce pain.

6. Ginger

Ginger is an excellent pain reliever, and some crucial properties of ginger makes irregular periods regular.

1.    Add 1 tablespoon of fresh ginger juice in 1 tablespoon of honey and consume it twice a day. Also add ginger in your regular diet.

2.    Consume 1 teaspoon of fresh ginger paste 30 minutes before lunch & dinner and also 5 minutes after lunch & dinner. 

3.    Add 1 tablespoon of fresh ginger paste or juice to your regular tea or other fruit juices. Ginger tea is most helpful form to reduce menstrual pain, Drink ginger tea three times a day.

7. Cinnamon

1.    Add one tablespoon of cinnamon powder and 1 tablespoon of honey to glass of warm water. Drink this mixture 2-3 times during the first day of your menstrual period to reduce pain.

2.    Add 1 teaspoon of cinnamon powder with any fruit juice (1 glass), also add 1 tablespoon of fresh lemon juice in it. Consume this mixture every day for 30-45 days. Cinnamon is very beneficial for regular menstrual cycle.

3.    Cinnamon has anti inflammatory and antispasmodic properties that reduce cramps. Add 1 teaspoon of cinnamon in boiling tea and drink twice a day or sprinkle cinnamon on salad, toasts etc. 

4.    Drink cinnamon tea the day before menstruation begins or during the periods to ease the blood flow and pain.

8. Parsley

Parsley contains natural compounds such as apiol and myristicin, these compounds are very effective at stimulating the smooth menstrual process and reducing menstrual cramps. Additionally, it helps regulate irregular menstrual cycles.

1.    Take one cup of fresh parsley and wash it. Boil it in 2 cup of water for 6-7 minutes, also add half teaspoon of black pepper powder to this boiling water. Strain the water and drink it immediately. You can also add honey or lemon juice to improve the taste. Follow this twice a day during your periods to reduce abdominal pain.

9. Fennel

Fennel is also known spice which can be use for cramp cure; Fennel improves circulation to the ovaries. Crush one tablespoon of fennel seeds to make powder of it. Boil this powder in a cup of water for 3-5 minutes, keep aside to soak for 5 minutes, strain the water and add 1 tablespoon honey to it, and drink this warm water.

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Natural home remedies for Menstrual Cramps and Irregular menstrual periods 2

10. Chamomile Tea

Chamomile tea has amazing antispasmodic and anti-inflammatory properties which help relax the uterus and relieve the spasmodic contractions that cause abdominal cramps during menstruation.

    1.    Boil 1 ½ cup of water and add 1 tablespoon of chamomile tea in it. Boil it for 8-10 minutes on slow flame. 

Strain the water and 1 tespoon of fresh lemon juice and 1 tablespoon of honey in it. Drink this warm herbal tea 2 times a day during the week before your menstrual periods.

11. Flaxseed

Flaxseeds are very beneficial for reducing the intensity of abdominal and menstrual cramps. Flaxseed contains essential fatty acids which helps stabilize the progesterone production in the body. Additionally, flaxseed improves uterine functions and help cure fertility problems.

1.    Consume 1-2 tablespoons of flaxseed every day when you suffering from menstrual cramps. Or you can sprinkle flaxseed powder over a salad, yogurt, smoothie and cereal.

12. Mustard

Boil 2 liter water with 4-5 tablespoon of mustard powder, take this hot water in small tub and soak your legs in tolerable hot water, this gives you relaxing effects and relieves cramps in menstrual periods

13. Mint

1. Boil 5-8 fresh green mint leaves in your regular/ginger or black tea, drink this tea three times a day.

2. Add 1 tablespoon of fresh mint juice in pale juice or carrot juice. Do this twice a day. 

3. Prepare 1 tablespoon paste of fresh mint leaves and mix it with 1 tablespoon of honey. Consume this mixture on n empty stomach or 30 minutes after meal. Follow this 2-3 times a day for fast result.

14. Fenugreek

Add fenugreek sprouts to your regular diet. Add fenugreek sprouts in your salad or you can make Indian style fenugreek sprouts curry. 

15. Blackstrap Molasses

Blackstrap molasses is rich source of iron, calcium, vitamin B6, potassium, magnesium, manganese and selenium. Blackstrap molasses reduces blood clots and alleviate the muscles of the uterine walls. This in turn reduces abdominal cramps during menstruation.

1.    Mix 1-2 teaspoons of blackstrap molasses and 1 teaspoon of honey to cup of warm milk. Drink this mixture as soon as you start having menstrual cramps and continue the consumption several times during the day (2-3 times) as long as needed.

17. Papaya

Papaya has powerful anti-inflammatory properties, which is very helpful in reducing menstrual cramps. It contains useful nutrients such as carotene, vitamins A and C, iron, and calcium that soothes the uterine walls and relieves muscle contractions. Eat papaya to eliminate and reduce cramps, just before and during your menstrual period.

18. Carrots

For irregular menstrual periods consume glass of fresh carrot juice (add 1 teaspoon of honey to it) once or twice a day for 2 months. This will help you to regulate your menstrual cycle properly.

Excessive Bleeding during periods

To prevent and control the excessive blooding during menstrual periods, try following home remedies. 

  

1. Coriander seeds

Boil 1 teaspoon coriander seeds in 2 cup of water. Dilute the half water by boiling it. Drink this lukewarm water; you can add 1 teaspoon of sugar or 1 teaspoon of honey to it to improve taste. Do this twice a day during periods.

2. Figs, Coconut oil

Grind or crush 10-12 fresh lead buds of figs and add 1 tablespoon of warm coconut oil or sesame oil in it. Mix them well and make smooth paste of it. Apply this paste on the lower abdomen below the navel for a several hours (you can leave this for more than 1 hour) repeat the application 2-3 times a day.

3. Betel leaves

Grind or crush 2 green betel leaves and make fine paste of it. Add 1 teaspoon of honey in this paste to improve taste. Consume 1 tablespoon of this paste 3 times a day with warm water. 

How to stop sudden menstrual bleeding

Soak 1 tablespoon of Sabja seeds (chia seeds) in cup of water for overnight. Next morning, Consume this water & seeds on an empty stomach, this will stop your menstrual bleeding as soon as possible.

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5 Best Foods you should eat during Menstrual Period

There is no any magical treatment for Premenstrual Syndrome (PMS). But there are few effortless things you can do to help make that time of the month more comfortable and less painful. The best way is to prepare your body for menstrual periods by consumption of healthy, balanced diet. Try following period friendly foodstuff for making less painful time during your periods.

Here are 5 best foods to eat during the menstrual period.

1. Leafy green vegetables

Dark green leafy vegetables are the most intense source of nutrition of any food. They are the rich source of vitamins, calcium, minerals, iron, magnesium and potassium. Vitamin in the gren leafy vegetables includes vitamin B, C, E and K.

A leafy green vegetables contains iron rich nutrients that women body needs when they are menstruating. Add green vegetables in your salad. Be cautious of rating too much though, because some leafy green vegetables can lead to swelling.

Dark leafy green vegetables can help your body numerous ways during menstrual periods. Not only are they wealthy in iron and vitamin B, their high fiber amount also can help with digestive problems generally related with your menstrual cycle.  

2. Fish

Salmon, tuna, sardines, smelt, shad and anchovies are fish that are rich in omega 3 fatty acids and other essential fatty acids (EFAs), which is very beneficial for relaxing the muscles in our body, which may reduce the severity of your cramps during the periods. Particularly wealthy sources off essential fatty acids (EFAs) are flax seeds, goat's raw milk, eggs, walnuts, soya beans etc 

3. Banana

Banana is rich food source of anti cramping nutrients such as vitamin B6 and it is one of the leading sources of potassium which helps decrease water retention. Bananas are also rich in vitamins B6 and other vitamins influence blood glucose level and help improve your mood. Banana regulates women bowel which is very important as many women suffer with diarrhea during their menstrual period. 

4. Red meat

Its very important to raise your iron intake during menstrual period to recover what your body loses every month in menstrual periods. Women requires more iron than men to recover the amount of iron they lose during the menstrual periods. Approximately 1 mg of iron is lost for each day of bleeding during periods.

Food that rich in iron helps avoid anemia and other symptoms that can go along with anemia. Add red meat in small quantity in your diet to get sufficient iron supply. Some good Dietary iron sources include red meat, chicken, fish, eggs, spinach, asparagus etc 

5. Fruits

Vitamin K is recognized as the blood clotting vitamin and is important in making your blood clot during periods. Low level of vitamin K in women body increases risk of bleeding and staining. Intake of food high in vitamin K during menstrual periods increases blood clotting properties and reduces blood flow amount.

Many fruits are naturally rich in vitamin A, E and vitamin K, and consumption of diet full of these healthy fruits during your menstrual periods can help reduce bleeding. Fruits rich in vitamin A include banana, apples, apricots, berries, grapes, fruit cocktail, pink or red grapefruits, honeydew, mangoes and cantaloupe melons, oranges, nectarines, papaya, peaches, peppers, plums and tomatoes. 

Fruit rich in vitamin K includes Brussels, sprouts, plum, berries, grapes, pears, cauliflowers, cabbage and peppers etc.  

Home Remedies to Reduce Menstrual Pain - Foods that Reduce Menstrual Cramps

Best Foods for Reducing Menstrual Cramps

There are few effortless things you can do to help make that time of the month more comfortable and less painful. The best way is to prepare your body for menstrual periods by consumption of healthy, balanced diet. Try following period friendly foodstuff for making less painful time during your periods.

1. Ginger

Ginger has been used traditionally throughout the ages for its anti-inflammatory properties, aromatic, spicy flavor and its health supporting properties. Ginger is as effective as mefenamic acid and ibuprofen in the relief of pain during menstrual period.

In traditional Indian, Asian and Chinese medicine, ginger has been extensively used as a menstrual for cramps. Now days, people in many countries use ginger as an anti-cramping medicine. Fresh ginger is relatively most effective form of ginger.

Ginger can be used to treat discomfort and painful menstrual periods as well as sickness associated with pregnancy. Consume some ginger or ginger drinks. Add 1 tablespoon of ginger in your regular tea, you can also add ginger in your regular diet, it help calm your stomach and ease your cramps during the periods.

2. Sesame Seeds 

Sesame seeds are also used as a sure shot easy home remedy for menstrual pain and other associated problems with menstrual cycle. 

Sesame seeds are loaded with vitamin B6 and other nutrients which reduces cramps associate with menstruation. Additionally sesame seeds are superb source of plant based calcium and a big source of magnesium. It also contains certain healthy fatty acids which may help relax muscles and therefore reduces menstrual cramps. Sesame seeds are also recognized as superior source of zinc.

• Consume 1 tablespoon of sesame powder twice daily. Consumption of sesame seeds powder will help in menstrual delay and it reduces the pain during menstruation.

 

3. Oats

• Eat oatmeal in your breakfast regularly or during your menstrual periods. Oats are loaded with magnesium which is well known as anti cramping mineral. This food is one of the best sources of dietary zinc for the women who suffers from painful periods. 

• Before consumption of oats, it is recommended  to soak them for some hours. Raw oats, like other grains, contain phytic acid which ay block the fine absorption of zinc, calcium and magnesium in the bowels/intestines. soaking them allows enzymes to break down and neutralize the phytic acid and hence improves the nutritional value of oats.

4. Banana 

Banana is rich food source of anti cramping nutrients such as vitamin B6 and it is one of the leading sources of potassium which helps decrease water retention. Bananas are also rich in vitamins B6 and other vitamins influence blood glucose level and help improve your mood. Banana regulates women bowel which is very important as many women suffer with diarrhea during their menstrual period. 

5. Pineapple

• Drink pineapple juice twice a day, also add 1 tablespoon of honey in it. You can also add pineapple in your regular fruit salad.

• Consumption of pineapple before and during menstrual periods can help relax our body muscles, especially abdominal muscles and it reduces the painful menstrual cramp. Pineapple contains an enzyme called Bromelain, which help calm abdominal muscles.