10 Super Foods to Burn Fat & Lose Weight Naturally
1. Tomatoes
One large tomato has only 33 calories
and contains 9-oxo-ODA, a compound that fights chronic diseases associated with
obesity and helps to reduce of lipids in the blood thereby controlling
abdominal fat.
Tomatoes also contain lycopene, an
effective antioxidant, which is capable of fighting cancer. It also provides
many added benefits like wrinkles reduction and lowering cholesterol levels.
Apart from these, tomatoes have abundant nutrients like iron and potassium and
are also rich in vitamins A and C. Hence, in order to maintain a healthy body,
one can include tomatoes in raw or cooked form in their daily diet.
2. Apples
Apples contain abundant dietary fibers.
It contains beta-carotene and compounds such as flavonoids & phytosterol.
Apples make one feel tummy full and prevents from overeating. Certain
scientific researchers tried to study the effects of apples and made few women
eat at least three apples per day in their regular diet and some were made not
to. The study revealed that women who had apples in their diet reduced more
weight compared to the others.
Apples also contain pectin, a natural
compound, which aids weight loss and also reduces the risk of colon cancer.
Fruits that are rich in pectin generally take more time to be chewed and when
the compound dissolves in one’s stomach, it forms a gel-like substance that
seals dietary cholesterol and fat. Apples also contain antioxidants and
vitamin C which assists in keeping one’s skin wrinkle-free.
3. Cayenne
It is very simple to incorporate Cayenne
into one’s meals. A pinch of cayenne used to spice up a salad, or quinoa pasta,
or any soup will increase body’s thermogenesis. Studies reveal that capsaicin,
a compound present in cayenne, is responsible for increase in burning of
abdominal fat.
4. Olive Oil
It is a common tendency to associate
oils with fat. However, the fats present in olive oil
have been proved to be helpful in losing body fat. Olive oil
has poly unsaturated fatty acids which helps keep hunger pangs away. It also
has oleic acid which breaks down excess fats.
5. Oat Groats
Several researches have proved that
eating whole grains can boost weight loss. Oats, in their most basic form, are
called oat groats – a whole grain. They are gluten-free and well tolerated,
which means that they are less likely to cause abdominal bloating.
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How to make a healthy oat meal:
1. Soak oat groats overnight
2. Rinse it
3. Blend well with water, stevia, and a
little cinnamon
4. Healthy oat meal is ready!
6. Greens
Greens are high in fiber and nutrition
and they keep blood sugar under control. Fresh greens will help one’s tummy to
be filled and provides the enzymes that are required for a complete digestion.
Greens are a delicious way to get rid of body fat and it does not include just
lettuce and spinach other nutritious and organic leaves & vegetables such
as kale, cabbage, arugula, and endive, herbs such as fennel, purslane &
parsley also can be classified under greens.
7. Pomegranates
Pomegranates are packed with
antioxidants and folic acid and are rich in fiber and low in calories. One can
satisfy their sugar cravings with this fruit in raw form or as juice or in
salads, without putting on extra kilos.
8. Berries
Berries, which can be used as a topping
on dry cereals or oatmeal, are often considered as a fun, sweet snack. Berries
blended with low fat yogurt makes a great smoothie. Berries are completely
packed with powerful fiber punch, presenting a great way to regulate digestion.
Replacing cookies and candy bars with a handful of berries in one’s diet is a
healthy choice, which helps reduce calorie counts and reduce body fat.
9. Lean Meat
Protein forms a great diet when one
tries to burn body fat, as it takes more energy to digest protein. Lean meats
are less likely to be converted to fat stores in the body. Turkey, especially
its white portion, is one of the leanest meats available. However, for the
optimal incorporation of lean protein, one can try supplementing their diet
with omega-3 rich fish such as salmon or tuna, for reducing abdominal fat. The
best diet for reducing abdominal fat is to incorporate fish at least twice a
week.
10. Mushrooms
Mushroom is a perfect choice of food for
vegetarians, who are looking to replace meat with mouth watery food items. Red
meat, replaced with white button mushrooms helps one to reduce calorie intake
and to lose some weight. A cup of mushroom contains only 44 calories, while
lean red meat is said to contain six times the amount. Mushrooms are also
considered to be as satisfying as red meat.
