Infertility? Improve Sperm Count & Quality Naturally. 18 Best Home Remedies - Part 1

There are several problems in this world that women don’t have to be anxious about, but it panics almost every single male out there. These problems are low sperm quantity, erectile dysfunction/impotency. 

Low Sperm Count

Low sperm count means, the fluid/semen a person ejaculate during the orgasm contains less sperm than normal amount. It is also called ‘Oligospermia’. A sperm count is measured lower than normal if a person have less than 20 million sperms per milliliter of the semen. Low sperm count decreases the chances of our sperm will fertilize our partner's egg, and resulting in pregnancy. 

Causes of Low Sperm Count/ Infertility

Infections, antibodies that attack sperm, lack of ejaculation, sperm duct defects, undescended testicles, hormone imbalances, exposure to radiation or x-rays, chromosome defects, painful intercourse, overheating the testicles, psychological problems, celiac disease, relationship problems, heavy metal exposure, prolonged bicycling, alcohol, tobacco, smoking, vitamin deficiency – vitamin c, obesity etc.

Home remedies to Increase healthy Sperm count naturally

1. Oysters

Oysters contain high levels of zinc and mineral that helps in increasing sperm count naturally. It is well known as an aphrodisiac, which raises sexual desire in men. Zinc in oysters maintains the high amount of healthy sperms in the semen.

When a person ejaculates, he releases high quantity of zinc through our semen. That is why it is very essential to refresh and restore the zinc supply with foods high in zinc like oysters and other shellfish.

Oysters also contain amino acids which helps progesterone in females and production of testosterone in males. These hormones keep you more active sexually.

2. Pumpkin seeds

Pumpkin seed contains specific protective compounds called phytosterols.  Phytosterols helps shrivel an enlarged prostate; it also improves testosterone production in men. These tasty pumpkin seeds are also rich in omega-3 fatty acid which improves blood flow to the organs.

3. Oily Fish

Many fish such as salmon, tuna contains Omega 3 and DHA, these nutrition improves the blood circulation to a man’s genitals and improves sperm production in men for healthy fertility. Other best fish for DHA and omega-3s includes swordfish, tuna and sardines, you can also try shellfish.

4. Fishes

Regular intake of omega -3 help to cure problems associated with sperm and infertility. These fatty acids improve the sexual stamina in men and women. It improves the mood, helps in fighting depression, and supports performance of the brain and nervous system. Eat fish grilled or baked, avoid fried fish.  Some sea water fishes are rich source of omega -3 fatty acids such as Sardines, Wild, salmon, Trout, Anchovies, Tuna, Herring, and Mackerel.

5. Oatmeal

Food loaded with folate is very beneficial for production of healthy sperm Oatmeal, avocado and vegetables such as spinach contains lots of folate which increases the production of sperm.

6. Dry fruits

Take equal amounts of almonds, dried dates, quince seeds and pistachios. Grind all them in mixer grinder to make fine powder. Store this powder in container. Mix 3 tablespoon of this powder with glass of milk and consume it once or twice a day for few weeks to overcome sexual Impotency by increasing libido and sex stamina.

7. Celery

Celery is an incredible home remedy to improve sperm fertility. Celery includes androsterone which helps to boost sperm fertility and also health of the existing sperms. Celery is also very beneficial in other intercourse problems associated with sex. Add celery in your daily diet.

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6 Best Homemade Moisturizer Face Masks for Dry & Oily Skin

Skin, especially facial skin, naturally contains water to maintain softness, flexibility, glow and healthy blood circulation in the skin. However many factors can influence skin’s hydration, gentleness and natural softness and makes it dry and shrivel.

To maintain the sufficient water content in the skin and to repair and recover the loss of skin we need to apply suitable chemical free moisturizers on the skin surface. Application of following homemade moisturizers will make your skin soft, hydrated and dry less. These are the perfect homemade moisturizing beauty treatment for people with dry, oily and sensitive skin.

1. Banana for moisturizing

Bananas are rich source of Vitamin C, potassium, calcium and fiber.  These essential vitamins and minerals are exceptional for our facial skin, as this vitamin go deep and nourishes our skin naturally.

 


Ingredients

1 fully ripe banana

1 tablespoon of honey

2 tablespoon of raw milk

Direction

Smash banana properly and make 2 tablespoon fine paste of it, add honey and raw milk to it, mix them well and make smooth paste. Apply this paste on your face for 30 minutes and massage for 5 minutes before washing it off. Combination of banana and honey gives moisturizing and glowing effects to our skin in all seasons.

2. Aloe Vera moisturizer for Oily skin

Ingredients

1 tablespoon aloe Vera gel or juice

½ teaspoon of grape seed oil

1 teaspoon fresh lemon juice

Procedure

Get 1 tablespoon fresh aloe Vera juice or gel and add grape seed oil in it, also add fresh lemon juice to it. Blend them well to make smooth paste. Apply this paste on your face and neck area for 20-25 minutes. Wash away with normal or lukewarm water.

3. Aloe Vera moisturizer for Dry skin

Ingredients

1 tablespoon aloe Vera gel or juice

1 teaspoon almond oil or avocado oil or olive oil

1 teaspoon honey

Procedure

Mix aloe Vera gel or juice with almond oil or avocado oil or olive oil, also add honey in it, and mix them well together. Apply this mixture on your face for 20-25 minutes and rinse off with normal water.

Dry skin requires careful and gentle cleansing, regular stimulation with proper massage and fair quantities of oil and moisture.



4. Apple cider Vinegar and Lemon Juice

Apple cider vinegar promotes a soft and flexible skin by removing the dirt and excessive oil from the facial skin. It also eliminates the dead skin cells. Lemon/lime juice exfoliates and lightens our skin complexion. 

Add 1 teaspoon of apple cider vinegar to 1 teaspoon of fresh lemon juice or tomato juice or orange juice. Mix them well together and apply it to your face with fingertips or using cotton. Leave it for 20-25 minutes, and then wash off with normal water. 

5. Strawberry Moisturizer

Crush 3-4 strawberries to make paste or puree of it. Add ½ teaspoon of olive oil and ½ teaspoon of almond oil to it. Mix them well and make smooth paste. Apply this paste to your face and leave it for 20-25 minutes. Wash it off with normal or warm water.


6. Rose Water, Glycerin, Lemon Juice

Ingredients

1 teaspoon Rose Water

8-10 drops Glycerin

1 teaspoon fresh Lemon Juice

Directions

Mix fresh lemon juice and rose water together, you can use orange juice instead of lemon juice. Also add glycerin in his mixture, mix well and apply this combination on the face for 15-20 minutes, then wash off with normal water. You can store this mixture in air tight bottle; just increase the quantities of ingredients. 

Warning: Never apply this moisturizer in sun, because it will burn and darken the skin.

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Best Home remedy for Weakness, Anemia and Weight Gain

1. Pomegranate

Pomegranate is known as super fruit, as it has lots of nutritional value. It is loaded with proteins, carbohydrate, fiber, fat and balance amount of sugar (glucose). And more significantly, it has high amount of iron and calcium. Pomegranate also includes minerals such as potassium and copper.

Consumption of Pomegranate increases hemoglobin naturally in our blood and increases healthy blood flow. You should try Pomegranate to get rid of typical symptoms of anemia like weakness, tiredness, faintness and fatigue.  

1.      Prepare juice from 1 medium size Pomegranate and drink it in the morning on n empty stomach. Do this for 2-3 weeks for best result or you can drink it once or twice a day.

2.      Eat Pomegranate fruit daily to overcome anemia.

2. Sesame Seeds

Sesame seeds are another excellent natural remedy that treat anemia. The black sesame seeds are wealthy source of iron; it contains more iron than white seeds.

Remedy 1

1.      Take 1 tablespoon of sesame seeds and

2.      Soak them in less than half cup of warm water for 2-3 hours.

3.      Then crush the seeds in same water to form paste.

4.      Mix this sesame seeds paste with 1 teaspoon of honey.

5.      Consume this paste. Do this twice a day for fast result.

Remedy 2

1.      Soak one tablespoon of black or white sesame seeds in half cup of warm water.

2.      After 2-3 hours strain the water and crush the seeds properly

3.      Mix this sesame paste with cup of warm milk, also add 1 teaspoon of honey in it.

4.      Drink this milk twice a day to get rid of anemia.

3. Spinach

Spinach contains high mount of Vitamins A, B9, C and E, it also contains iron, calcium, beta carotene and fiber. Bowl of cooked or boiled spinach everyday will cure anemia and fulfill daily need of iron and other essential nutrients. Bowl of boiled spinach can provide 30-35 percent of daily iron requirement (6.4 mg of iron).

It is highly recommended to consume boiled spinach for few minutes, as it contains oxalic acid which my interfere with proper absorption of iron by the body, so boiling the spinach reduces its oxalic acid level and increases proper absorption of iron.

Ways to include spinach in your diet

1.      Prepare fresh glass of spinach juice and add 1 tablespoon of honey and half teaspoon of black pepper powder in it, mix well. Drink this spinach juice daily to get rid of anemia.

2.      Add spinach in your vegetables salad.  You can also add other green vegetables in your veg salad such as celery, kale, watercress, broccoli etc.

3.      Boil bowl of spinach in a cup of water for few minutes to make a soup and add some black salt, black pepper powder to it to improve the taste. Repeat this 2-3 times a day.

4. Tomatoes

Consumption of food containing lots of iron is not enough; your body should be capable to absorb that iron too and to absorb iron in the body vitamin C plays very important role. Vitamin C absorbs the iron from the food; tomatoes are very rich sources of lycopene and Vitamin C.

1.      Cut two medium size tomatoes & one cucumber (make small pieces) and add them in bowl of curd. Also add 1 teaspoon of sugar in it. Mix it well and consume it with regular food. Do this in lunch and dinner. Cucumber and curd also contains lots of vitamin C.

2.      Drink glass of fresh tomatoes juice, add pinch of salt and black pepper to improve the taste. You can add tomatoes to your salad, sandwiches. Use tomatoes in your regular food. 

5. Red colored Fruits and Vegetables

Increase the consumption of red colored fruits and vegetables, as they contain the essential vitamins and minerals which increase the levels of hemoglobin and reduces anemia in few days. Eat following fruits and vegetables on regular basis.

Fresh Tomatoes, Red Raspberries, Watermelon

Red Apples, Strawberries, Red Cabbage, Sweet Cherries

Red Onion, Kidney Beans, Red Beans, Beetroot.

6. Black pepper

Take 6-7 black pepper balls, crush them and add it to glass of milk. Boil this milk in an iron vessel for 7-8 minutes and drink it. Repeat this once or twice a day for 2-3 weeks to overcome iron and hemoglobin deficiencies.

7. Last but not least

1.      Woman who experience blood loss during and after menstrual periods should consume spinach on a regular basis to fulfill the requirement of iron.

2.      Cook your daily food in an iron vessel, especially drinking water and vegetables to overcome iron deficiency.

3.      Never skip or delay your morning breakfast.

4.      Increase the consumption of lentil soup, beans, whole grain breads, green veggies, fruits, fish, steak, milk products, cornbread, oatmeal, chicken soup and eggs.

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15 Early Signs You Might Be Pregnant! First Signs and Symptoms of Pregnancy - 2

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9. Smell Sensitivity

An alternate indication of pregnancy is uncommon sensitivity to smells and odors. Indeed a scent that you loved, like a scent, may trouble you now. The aroma of recently cut grass, fuel, different foods, detergents, fragrances, cigarettes and so on can give you nausea.

10. Darkening areolas

For some ladies, hormones can result in the areolas, the circles around nipples, to widen and darken during pregnancy. This happens as the body sets itself up for breastfeeding.

11. Irritability and mood swings

With all of the above mentioned symptoms and the need to manage fiercely raging hormones, it is no big surprise that you are a prey to mood swings and irritability. There is additionally a time of emotional adjustment to the new obligations.

12. Bleeding and cramping

Light spotting or implantation bleeding before you'd expect your period (around five to ten days after origination) is off and on again a sign that a fetus has embedded itself into the uterine wall. Some ladies likewise encounter abdominal cramping in the initial couple of weeks of pregnancy, like menstrual issues. Just a little percent of ladies experience implantation bleeding or cramping, be that as it may, so you can miss these symptoms and still be pregnant.

13. Headaches

The recurrence of headache migraines can increase with pregnancy. Numerous ladies who get hormonal migraine headaches discover they get a greater amount of them during particularly early in pregnancy. Be that as it may, some individuals have the inverse experience and really get a little relief from headaches while expecting.

14. Vivid dreams

Dreams amid pregnancy often intensify. So if your dreamin' has gotten to be more dramatic this could be an indication you're expecting. (say thanks to your surging hormones for this one!)

15. Fainting and / or Dizziness

One of the earliest side effects of pregnancy is the feeling of dizziness or a tendency to faint. Climbing stairs, getting up in the wake of sitting for quite a while or simply standing in line at the general store can make you feel mixed up and you may even faint.

These are the symptoms that can draw your consideration towards affirming the good news that you are expecting. These signs are just a guideline; however various different side effects might likewise happen.

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30 Quick Home Remedies for Fevers in Adults & Kids. Treat Flu and Cold - Part 2

16. Orange juice

Orange juice is very beneficial in treating fever. Drink glass of orange juice after every 90 minutes to increases your urinary output, Orange juice also energizes you and increases resistance power against infections and viruses. 

17. Sandalwood powder

Take some sandalwood powder and make paste by adding enough water to it. Apply this paste on the forehead of the patient. It will help in reducing body temperature as sandalwood gives cooling effects.

18. Turmeric

Mix half a teaspoon of turmeric powder and one teaspoon honey in cup of warm milk. Drink this decoction twice a day.

19. Saffron

Saffron also works magically in treating common fever. Boil half teaspoon of saffron in cup of water for few seconds. Use this mixture as a tea. Have a teaspoon of this tea after every hour to reduce fever.

20. Apricot juice

Take small glass of fresh apricot juice and add 1 tablespoon of glucose or honey to it. Drink this to reduce fever, it also the need for liquids and gives you cooling effects.

21. Grapefruit juice

Grapefruit juice also acts magically in curing common fever. Prepare half glass of fresh grapefruit juice and add 1 tablespoon of raw honey to it. Drink this juice once or twice a day to get relieved from high temperature.

22. Onion, lemon grass, black pepper

Another tested remedy to cure common fever is - Boil glass of water and add half teaspoon turmeric powder, 1 teaspoon of ginger paste, 1 teaspoon onion paste, some lemon grass, half teaspoon of black pepper and 7-8 fresh basil leaves. Boil it for 15 minutes on slow flame. Strain the water and drink half cup 2-3 times a day to treat common fever. 

23. Tamarind leaves

Crush 1 tablespoon leaves of tamarind in cold water to extract the juice of it. Add pinch of turmeric to this juice and consume it to get rid of infection and fever.

24. Tartar Cream

Take 2-3 cups of water and boil it with 1 tablespoon of fresh lemon juice for few minutes, then remove it from heat and add 1 tablespoon of honey and 1-2 tablespoon of tartar cream to it. Mix it all these ingredients together, and drink this mixture as a warm tea to reduce body temperature.

25. Oregano Tea

Boil one tablespoon of oregano, half teaspoon of regular or herbal tea powder and 1 tablespoon of marjoram in cup of water for 5 minutes. Let the mixture cool down and strain this tea and drink it.

26. Apple Water

Take a medium size apple, peel the skin and cut it in small pieces and boil these pieces in 1 ½ cup of water till the apple becomes soft and spongy. Strain this water and add 1 tablespoon honey in to it. Drink it to reduce your fever.

27. Lettuce Water

Take some fresh lettuce and boil it in glass of water for 5 minutes then let the water soak lettuce leaves. Allow it to cool down. Strain the water and add 1 tablespoon of honey in it. Drink this water at a certain interval of times.

28. Pineapple

Pineapple is not only acts as an anti-inflammatory agent that reduces fever, but pineapple juice also prevents dehydration occur in high body temperature. Drink cup of fresh pineapple juice with little honey 2-3 times a day.

29. Cayenne pepper

Cayenne pepper is one of the best home remedy that can be used in treating colds and fever. Simply mix 2 pinches of cayenne pepper in your regular tea or milk, also add 1 tablespoon of honey and drink it warm, sip slowly. 

30. Tomato Juice with Cinnamon

Accumulation of dangerous toxins in our blood can be a main cause for the fever. Therefore, cinnamon and fresh tomato juices that are rich in antioxidants, eliminates free radicals and prevents the build-up of toxins in our body. It also gives you cooling effects; energize you by reducing restlessness which is accompanied by fever. 

1.      Take cup of fresh tomato juice and add teaspoon of cinnamon powder to it. Boil this mixture for 5 minutes and then drink it warm. Repeat this 2-3 times a day.

Last but not least

2.      Do not give aspirin to infant and small kids in fever, instead of aspirin, give them cold bath and try to reduce the fever.

3.      Take consistent sleep around 10pm to 6am, as between these hours our body fights disease effectively.

4.      Massage your forehead, shoulders and back with Vicks vapor rub or any other balm for 5 minutes, you will feel better by massaging your muscle tissues. Try this.

5.      Take rest as much as possible.

6.      Try to avoid eating solid foods like roti, chapati until your fever is gone. Replace these solid foods with rice gruel, brown bread, fruits or juices.

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