12 Drinks that can help you Lose more weight
To
lose weight, it is recommended that people consume more liquids. However, the
sugary and calorie-filled drinks such as packaged fruit juice, canned juice,
chocolate milkshakes, soft drinks, and energy or sport drinks do not answer the
purpose.
What, then, should be drunk while attempting to lose weight?
What, then, should be drunk while attempting to lose weight?
Here
is a description of some drinks that should be compatible with a diet plan aimed
at losing weight in a healthy manner.
1. Green Tea
Green
tea contains antioxidants called polyphenols which accelerate the oxidation of
fat. Thus, drinking green tea regularly boosts the body’s metabolism rate.
Green tea also contains substances called catechins which regulate one’s blood
sugar level and suppresses appetite.
2. Yogurt Based Smoothies
Yoghurt-based
smoothies are good on several counts. They help suppress appetite due to their
thick consistency. Their calcium content makes them just as healthy as drinking
milk. The addition of yoghurt to one’s diet can help one lose almost 61% more
fat. This includes 81% stomach fat. Drinking yoghurt-based smoothies prevents
the body from storing excess fat.
3. Cranberry and Pear
The
freshly-squeezed juice of cranberry and pear is rich in vitamin C. Thus,
regular consumption helps rev up the body’s metabolic rate, burning more fat in
less time. It also raises the body’s energy levels and provides all the
necessary vitamins and proteins.
4. Protein Shakes
Protein
shakes can be great replacements for meals or for quenching sudden cravings.
You can make these shakes and store them in the refrigerator. A word of
caution: you may lose out on some nutrients if you replace meals with these
shakes. Thus, you should supplement them with some other types of solid food.
5. Coconut water
What’s
fantastic about coconut water is that it contains far more electrolytes that
regular fruit juices and sports drinks. Plus, it does not contain any
additional sugar or artificial flavor. Drinking coconut water helps boost the
body’s metabolic rate and provides the energy required for a high-intensity
exercise regime. Thus, it helps one lose weight quickly.
