Olive Oil Magical Benefits You Never Knew - Olive Oil for Health
Everyone knows olive oil is good for
health, tasty and it is easy to use. But, to obtain the most benefits, there is
more you should know about olive oil. Extra virgin olive oil is reasonably
nutritious. It contains modest amounts of Vitamins E and Vitamins K and lots of
beneficial fatty acids. But where extra-virgin olive oil really excellent is in
its rich content of antioxidants.
Few people have criticized olive oil for
containing a high Omega 6 to Omega 3 ratio (10:1), but the overall amount of
polyunsaturated fats is still relatively small, so this should not be an issue.
All these nutritious substances are
biologically active and many of them can help fight severe diseases. Some of
the major antioxidants are the anti inflammatory oleocanthal and oleuropein,
this substance protects LDL cholesterols from oxidation.
1. Arteries can be made more flexible
Take two tablespoons of olive oil every
day to strengthen your heart and avoid strokes and heart attack.
2. Can be eaten
Olive oil is well known for its unique
flavor and taste and it can be taken in different ways to get the benefits of
olives or the oil. The consumption of olive oil promotes digestion and
assimilation of nutrients and essential fat-soluble vitamins. Olive oil can be
used to cook in different ways, such as sautéing, marinating, in bread dip, or
stir frying. It does not penetrate food and only coats it. Hence, when cooked
in olive oil, food is less oily than that cooked in other oils.
Olive oil does not contain cholesterol, sodium, or
carbohydrates.
3. Blood pressure
Blood pressure can be improved by
complementing the treatment for high blood pressure with a small amount of
extra-virgin olive oil in one’s diet every day. Consumption of olive leaf extract
also lowers blood pressure.
4. Reduces your appetite
Eating food cooked in olive oil makes
you feel full for longer. Thus, you tend to consume less food and crave for
sugar less frequently.
5. Diabetes
Olive oil has chemicals that assist in
lowering the levels of blood sugar. Its mode of action is similar to insulin,
once it is digested in the patient’s body.
6. Cholesterol
In order to reduce total cholesterol levels,
olive oil brands such as Figaro olive oil and SoulFlower olive oil should be
made a part of one’s diet instead of saturated fat. Olive oil is a part of the
Mediterranean diet and is considered to be good for the heart. It promotes
metabolism and tones the digestive system. Thus, one can lose weight easily.
