7. Keeps Bone Healthy
The assimilation of
calcium in the body is necessary for two processes – mineralization and
calcification of bones. These processes are promoted by the consumption of
olive oil. Including olive oil in our diet also maintains the mass of the
bones, thus preventing them from becoming fragile.
Thus, it prevents the
occurrence of bone disorders such as osteoporosis and rheumatoid arthritis.
8. Helps reduce the chances of stroke in older people
A study conducted among the elderly
found that those who ate food cooked in olive oil had a lower chance of
suffering from strokes. This was found to be due to the presence of plasma
oleic acid in olive oil.
9. Breast cancer
Olive oil has phytochemicals, which are
substances that kill cancer cells and suppress the genes associated with
cancer.
10. Reduce the chance of coronary heart disease in females
It has been found that women whose diets
included olive oil, leafy vegetables, and fruit had lowered chances of suffering
from coronary heart disease.
11. Protects Liver
As has been mentioned previously, olive
oil is rich in antioxidants, which protects the liver from damage due to
oxidative stress. When free radicals react with different molecules inside the
body, oxidative stress occurs. This causes harm to the structure and the
actions inside the body cells. Olive oil contains antioxidants, which protects
the tissues of the liver from getting damaged by free radicals. Thus, the liver
remains healthy.
12. Depression
The consumption of olive
oil is beneficial for our emotional health. It is effective in the treatment of
depression and prevents mental illnesses. This beneficial effect is due to its
content of monounsaturated fats.
14. Prevent Alzheimer’s disease
Olive oil contains a
naturally occurring phenolic compound called oleocanthal. It helps prevent the
occurrence of Alzheimer’s disease. According to scientific research,
oleocanthal has the ability to detect abnormal proteins in the brain called
beta-amyloid proteins and remove them. Thus, we are protected from
brain-related diseases such as neurodegenerative dementia.
15. Protects against ulcerative colitis
Regular consumption of
olive oil helps protect against ulcerative colitis, which is a common and
chronic colon disorder. Olive oil contains oleic acid, which blocks the action
of some chemicals in the bowel. It also decreases the inflammation of the large
intestine. Just 3-4 tablespoons of olive oil every day can keep this
inflammatory bowel disease away.
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