18 Natural Home Remedies for Diabetes. It works! - 1
There are so many people around the
world who are suffering from Diabetes (high blood sugar levels). Now days
Diabetes has become a universal & very common heath problem. The main cause
of Diabetes is lack of enough insulin productions or absolutely no insulin to
manage the glucose level of in our blood. Among them around 30-40 percentage of
the people are totally unaware that they have serious health problem like
Diabetes.
Diabetes should be controlled otherwise
the patient has a drastically higher risk of developing health complications.
In this article, we will discuss some effective & simple home remedies for
diabetes.
1. Mango leaves
Mango leaves are very beneficial in
diabetes. Cut 3-4 green mango tree leaves and boil them in glass of water for
10 minutes. Strain the water and drink it. You can add 1 tablespoon of fresh
lemon juice & pinch of black pepper in it to improve the taste. Drink this
water 4-5 times a week for best result.
2. Barley, besan
Prepare mixture of wheat flour, barley
(jau) flour, gram (besan), soya bean flour, moong dal (green gram), toor daal
(pigeon peas) in equal proportion and add this flour in your diet.
There are some flours you can use in
your diabetes diet. But, none of them work exactly like our regular flour.
Coconut flour, soy flour and Almond flour are a few. These flour don't have
gluten, which means they will not rise like regular flour.
3. Gooseberry (amla)
Prepare fresh juice from 3-4
gooseberries; add some lemon juice in it. Drink this fresh gooseberry (amla)
juice on empty stomach every morning.
4. Fenugreek seeds
Soak 1-2 tablespoon of fenugreek seeds
in a cup of water overnight. In the next morning crush the seeds in the same
water and strain the water. Drink this water every morning on an empty stomach.
5. Honey & turmeric
Mix half teaspoon honey & turmeric
powder in dried gooseberry (amla) powder. Consume this mixture daily once or
twice.
6. Bitter gourd powder
Cut 4-5 bitter gourds, make thin slices
and dry them for a week. Grind these dried pieces and make fine powder. Consume
one tablespoon of the powder everyday with normal or warm water.
7. Onion
Cut small pieces of raw onion, squeeze
the pieces and extract the milky juice out of it. Drink 2 teaspoon onion juice
every morning.
8. Bilva &
parijataka leaves
Make 1 teaspoon juice of bilva leaves (Aegle
marmelosor bael) and 1 teaspoon juice of parijataka
leaves, mix them well and drink this mixture every morning on an empty stomach.
