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Guaranteed Weight-Muscles Gain - Best Diet & Workouts Tips for Fast Weight Gain



Though many people struggle to lose extra weight or excessive fat, there are many people out there who struggle to gain weight & muscles. 

If you want to gain weight/ muscle, you need extra energy and patience. You need additional power to lift the heavy weights and carry out some physical activities. 

Weight Gain, just like weight loss program...will be equally as hard especially if you have a very high metabolism.

You must know this!

Weight Gain diet…
Doesn’t mean you should eat anything.
Doesn’t mean it's easy, effortless & can be done in a short period.
Is not that different to 'losing weight'.
Doesn’t mean you should not exercise.

There are several reasons why people fail in their efforts to gain weight and increase muscle mass.

Common reasons for muscle gain failure

1.    Improper and unhealthy diet.
2.    Consumption of food less than your body demand after weight exercise.
3.    Workout schedule that does not pressure the body muscles effectively & adequately,
4.    Lack of loyalty and consistency in regular exercise.
With the help of scheduled and healthy diet, adequate sleep as well as regular weight exercise or normal workouts you can gain weight and muscles naturally. Many people who are trying to gain weight do not take enough protein portions. You have to consume a large amount of protein every day in order to gain muscles/weight. Your body will require hundreds of additional calories each day along with a weight exercise routine. 

Here are top weight gain, muscle gain tips that will surely help you in gaining weight.

Best tips for fast and guaranteed muscles/weight gain 



1. Workout tips

1.      Don’t do more than 20 sets per weight exercise group; nearer to 10 or 12 is even better. Your repetitions must be between 6 and 12 per set for the good muscle development.

2.      Weight gain exercises should never last much longer than 45-60 minutes at a time per day.

3.      Try to complete your single workout set within 40-70 seconds. If you are taking more time that this then you are not putting pressure on your muscles for fast growth.



2. Never skip breakfast

Never skip your breakfast and any other meal. Add 2-3 small healthy snacks like salad or juices in between breakfast, lunch and dinner. Try to eat after every 2-3- hours.


3. Eat 5 to 6 meals a day

Start your day with an adequate and healthy breakfast. You should consume 5-6 small meals throughout the day.  Consume healthy protein, calories, and carbohydrates to build muscle.


4. Late night eating

Avoid late night eating as it cause acidity and digestion problems. Concentrate on your daily healthy and organic diet, avoid supplements available in markets & online as it will affect your body negatively.



5. Proper sleep

Get adequate sleep. If you are doing regular weight exercise then you must sleep at least for 9-10 hours daily.



6. Make ideal Diet chart

Make your ideal Diet chart. Schedule your breakfast, lunch, dinner, snacks properly and try to follow this diet plan strictly, because discipline and consistency in very important to gain weight as gaining healthy weight is not easy. 


7. Chew the food properly

Give enough time to your eating, chew the food properly, do not just swallow it. Proper chewing of food helps in good and fast digestion.

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