Lose weight in 15 days! Tomato Diet for healthy Weight Loss

Why tomatoes?

Tomato has low calories & one of the best sources of vitamin E, vitamin C. 

Tomato contains vitamins, water soluble B vitamin, minerals, beta-carotene, biotin, lycopene, niacin, Carotenoids & several other antioxidants which are plays vital role in strong immune system, preventing heart diseases & cancer.

Tomatoes can control your hunger, increases your energy, stabilizes blood sugar levels, detoxifies your body, and reduces your cholesterol.

Tomato diet - Lose weight in just 15 days

First of all totally avoid fried food, junk food, oily food, all dairy products & meat. 

When you get up... 

Drink 1 table spoon honey with small glass of warm water or lemon juice and add 1 tablespoon cinnamon powder on empty stomach 30 minutes before breakfast.

1. Breakfast

1.      Eat 2 raw or cooked tomatoes in your breakfast. Add some mint leaves or paste (pudina chatni) with pinch of salt. Avoid cheese, bread, jam, white flour, meat in your breakfast. Drink ginger tea and add some black pepper, mint leaves. (Boil them together)

2.      Or eat 2-3 sandwiches (add tomato slices, carrot slices, cabbage, cucumber slices in it) Use brown bread instead of white bread. Use mint paste (pudina chatni) with 2 pinch of salt in it instead of processed readymade sauces. don’t use cheese. Drink ginger tea and add some black pepper, mint leaves. (Boil them together)

3.      Or take 2-3 tomatoes, cut them and remove the seeds. Grind these tomato pieces with half teaspoon of black pepper, 2 tablespoon fresh lemon juice and 1 tablespoon of honey s sweetener and enough water to prepare fine tomato juice. Drink this juice daily in the morning.

2. Lunch

Make tomato salad & add cabbage, cucumber, carrots in it, sprinkle olive oil & lemon juice on it. Add pinch of salt to improve taste.

3. Snacks

Eat two small snacks/meals in between the lunch & dinner. 

4. Meal/snack 1

Drink tomato juice (2-3 tomatoes) Add ½ teaspoon of honey in it and 5-6 fresh mint leaves. You can also eat some cucumber or carrots.

5. Meal/ snack 2

Add ½ teaspoon of honey in warm water. Also add 1 teaspoon cinnamon powder with 2 teaspoon lemon juice. You can also eat some cucumber or carrots.

6. Dinner

Make tomato salad & add cabbage, cucumber, carrots in it, sprinkle olive oil & lemon juice on it. Add pinch of salt to improve taste. You can also eat papaya if you are hungry. Follow this diet very strictly for best result.

Last but not least   

1. Replace your high calorie food like cheese, potato chips & crackers with tomatoes. 

2. Add tomatoes in your daily food. Use tomatoes in your salad with radish, green mint paste & sprinkle black pepper or black salt for improve taste.

3. Eat tomato salad or 1 tomato slices before eating your meal. Start your meal with tomato as tomato provides low calories, water & high fiber to your meal & you will feel up quickly & making you less likely to overindulge on the main course.

4. Make slices of the tomatoes & store them in container or bowl. Keep it in refrigerator. When you feel hungry, eat that tomato slices instead of other snacks.

5. Add tomato slices, cucumber slices & cabbage in your sandwiches instead of red meat, processed sauces & cheese. You can also use green mint paste (pudina chatni) instead of processed sauces.

6. Drink tomato juice (use 2-3 tomatoes) in the morning on an empty stomach and add a pinch of salt in it for the taste. This will clean your stomach, as tomato detoxify the body & flush out the waste from your body. Do this throughout the entire week. You can also eat tomato slices instead of juice. Don’t consume tomato seeds, remove them first.

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