Increase Hemoglobin levels naturally - 15 Natural home remedies for Anemia, Weakness
The blood is the body’s transport
machinery for carrying essential nutrients and oxygen to different parts of our
body. Our blood is made up of different elements and hemoglobin is one of them.
Hemoglobin is the blood’s ‘Oxygen Carrier’. It is an iron-containing protein in
the red blood cells that carries oxygen all over the body. Without hemoglobin,
our blood cannot carry oxygen to different parts of our body. If hemoglobin in
blood is low, our blood cannot carry adequate oxygen required by the body &
its organs to function properly. When hemoglobin level is low, it is very
essential to reinstate it to normal level.
Nutritional deficiencies are the most
common reason for low hemoglobin levels in the blood. Nutritional deficiencies
such as iron deficiency, vitamin C, Vitamin B12 and folic acid causes low
hemoglobin levels. But some reasons like kidney problems, blood loss, cancer,
bone marrow defects and consumption of certain medicines can also lower the
hemoglobin levels. If our blood doesn’t contain the adequate amount of
hemoglobin, then you may go through anemia.
In this situation, due to lack of
energy you feel tired and fatigued. However there are many medications &
treatments available for increasing hemoglobin levels in the blood cells but
the finest and healthy way to enhance hemoglobin levels in the blood is some
diet changes. In this article, you will learn several natural tips and home
remedies to raise hemoglobin levels, before that, let’s see how much hemoglobin
is normal for men and women.
Causes of Low Hemoglobin/
anemia
Some of the most common causes of
anemia due to low hemoglobin levels are –
Nutritional deficiency - Iron, vitamin
B 12, folic acid deficiency,
Loss of blood, gastrointestinal blood
loss
Pregnancy
Lack of nutritional food intake
Kidney disease, Thalassemia
Heavy bleeding during periods
Alcoholism
Chronic medical conditions
You must know - Normal Hemoglobin level
Hemoglobin level in blood is calculated
in gm/dl i.e. (Grams of hemoglobin per 100 ml blood). If hemoglobin level
in the blood goes under 8gm/dl, then you may suffer from anemia.
14 to 18 g/dL for men
12 to 16 g/dL for women
Mild level 10 g/dL or
more
Moderate 8 g/dL - 9.9 g/dL
Severe 6.5 g/dL -
7.9 g/dL
Life threatening Less than 6.5
g/dL
Symptoms of Low Hemoglobin/ anemia
The symptoms of anemia which caused by
low hemoglobin level can differ from one person to another, depending upon hemoglobin
levels. Some of the common symptoms are –
Weakness, Tiredness,
Lack of concentration
Fatigue, Dizziness, Irritation,
Fast/irregular heartbeat, Shortness of
breath
Headache, General discomfort
Pale nail beds, Pale skin, and gums
Hair loss, Memory loss, Numbness
Restless leg syndrome, ringing in ears
Bloody stool, vomiting
Excessive perspiration
Constant heartburn
Common symptoms in
Children
Poor neurological growth
Fast/irregular heartbeat, Shortness of
breath
Poor concentration
Disturbed & anxious behavior
Pale skin
Home Remedies for
increasing hemoglobin level and Cure Anemia
Get rid of anemia by increasing
hemoglobin level. Simple changes in daily routine, eating habits will
definitely improve your hemoglobin in the blood.
1. Beetroot
Beetroots helps energize our exhausted
body by providing iron, folic acids, vitamin C and other beneficial nutrients
such as vitamin B, proteins, calcium, magnesium, phosphorus, potassium, and
many other essential minerals and nutrients.
1.
Drink small glass of
beetroot juice adding 1 teaspoon of honey and pinch of rock salt. Do this twice
a day to overcome anemia.
2.
Peel 2 small beetroot
cut them and boil them in cup of water for 10 minutes. Add 1 teaspoon of olive
oil and some black pepper to it. Consume this once or twice a day 30 minutes
before your lunch and dinner.
3.
Grate 1 medium size
beetroot and mix it with some tamarind paste, pinch of salt, turmeric and red
chili powder. Mix all the ingredients properly and consume this s chutney with
your regular food, bred, chapattis, sandwiches etc.
4.
Add raw or cooked
beetroot to your regular diet. Add them in your salad.
2. Spinach
Vegetables like spinach fights anemia
and helps increase the hemoglobin levels naturally. Spinach contains iron,
vitamin A, B, C, and E, folic acid, calcium, omega 3 fatty acids, magnesium,
potassium, zinc, phosphorus and proteins.
1.
Include spinach in
your regular food. Boil it or cook it.
2.
You can also drink
cup of spinach juice every day with teaspoon of honey and pinch of black pepper
powder.
3.
Add boiled spinach to
your vegetable salad.
3. Blackstrap Molasses
Blackstrap molasses or blackstrap is
the thick and dark molasses remain after complete extraction of sugar from raw
sugar cane. Blackstrap Molasses is rich source of iron, vitamin B,
minerals, magnesium, potassium, copper and other essential nutrients.
Blackstrap molasses has been
recommended since ages to increase the low hemoglobin level in red blood cells.
Use it in the food or spread over breads, biscuits, pancakes etc.
4. Meat
Meat also helps in increasing
hemoglobin level in the blood. It contains vitamin B-12, which helps to
maintain the average iron level in the body. Low fat meat has highest
amount of iron and helps to improve cardiovascular health, it energizes the
body, it also treats anemia symptoms like fatigue, general discomfort,
tiredness etc.
It is recommended to go for dark
colored meat, as it contains high amount of iron. Try to void high fat meat.
Red meat is the finest source to enhance hemoglobin. Eat meat at least
twice a week to improve hemoglobin level.
