Can Eating Too Much Fennel Seed Be Harmful? Fennel Seed Side Effects
Health Benefits of Fennel
Dried
fennel seed is made out of proteins, fiber, starches, fat, potassium, sodium,
phosphorus, calcium, iron, vitamins A, B, and C, unsaturated fats, and niacin.
Fennel
is often used for irritable bowel, colic, lungs diseases, wind, kidney
diseases, spleen, liver issues, breast enlargement, suppressing appetite,
improving digestive system, promoting menstruation, increasing urine flow and
milk flow. Fennel is also commonly used to treat asthma, amenorrhea, heartburn,
angina, depression, anxiety, lower blood pressure, water retention, boost
libido, coughs, respiratory congestion, high blood pressure and to boost sexual
desire.
It
is likewise utilized for tumor patients after radiation and chemotherapy
medications to help rebuild the digestive system. It is known to relax the
smooth muscle lining the digestive tract (making it an antispasmodic). It
additionally helps cast out gas.
Fennel
may cause hypersensitive/allergic reactions, however these are uncommon.
Utilization of fennel seeds in nominal may not result in any side effects,
unless you are allergic to it. Fennel seed reactions normally happen in
individuals, who use it for a long haul, that too in abundant amounts. In the
event that you encounter any reaction in the wake of using these seeds, stop its
use.
Side Effects of Fennel Seeds
1. Sexual performance
It is
not perfect for individuals undergoing aphrodisiac therapy. It may diminish
sexual interest or performance.
2. Skin rash
Fennel seeds may trigger
hypersensitive responses in some individuals. Such responses may incorporate
photo dermatitis, a skin rash that creates as an aftereffect of exposure to
sunlight, after consuming the seeds. The individuals, who are oversensitive to
carrots and dill, develop such responses.
3. Nervous system
Fennel
can disturb the nervous system when taken in abundance and may increase your
skin's sensitivity to daylight.
4. Hormone Sensitivity
In the event that you have a
hormone-sensitive condition, for example, breast cancer, do not utilize fennel seed,
particularly in large amounts, without consulting a specialist. Fennel may have
estrogen-like impacts.
5. Premature breast development
An alternate conceivable symptom is
the larche or premature breast development in infants. This is said to be created
by exorbitant utilization of fennel tea or other preparations with fennel
seeds.
6. Neuro-toxic
Consuming
fennel seed or its preparations in large amount ought to be avoided as it is
neuro-toxic in nature which may lead to brain problems like hallucinations and
seizures.
7. Hormone dependent tumors
It
ought to be avoided by the individuals having history of hormone dependent
tumors as it may make the condition worse.
8. Seizures
Consuming any amount of fennel seed may be
harmful in the event that you have epilepsy or an alternate seizure disorder in
light of the fact that it can increase your risk for seizures.
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9. Uterine stimulant
As fennel is a uterine stimulant, so
excessive consumption of it is not at all advisable during pregnancy. However,
it is utilized for increasing lactation; in nursing moms.
10. for Diabetics
In case
of diabetic patients, use carefully. Fennel honey syrup is a source of
carbohydrates.
11. Tumor
or cancer
There are theories that excessive
consumption of fennel, alongside certain different herbs and spices, in the
same way as anise, star anise, tarragon, lemon grass, basil, Jamaica pepper,
and nutmeg; may build the danger of specific types of tumor or cancer.
12. Sensitive skin
Some individuals, particularly those
with a sensitive skin, are at the risk of development of contact dermatitis, if
they come in contact with fennel essential oil. Fennel oil ought to never be
ingested, as it can result in nausea, retching, and even seizures.
What is the recommended dosage?
Typical Dosage
Fennel is taken orally. The usual daily dosage is:
Fennel oil: 0.2 to 0.5 milliliters (about 2 to 10 drops)
Fennel seed: 5 to 8 grams (about 1 to 1-2 teaspoon)
Fennel is taken orally. The usual daily dosage is:
Fennel oil: 0.2 to 0.5 milliliters (about 2 to 10 drops)
Fennel seed: 5 to 8 grams (about 1 to 1-2 teaspoon)
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