28 Natural Home Remedies for Low Blood Pressure. Hypotension Home Remedies
At the point when blood pressure falls
underneath the typical level, which is 120/80 mm Hg, it is viewed as low blood
pressure or hypo-tension. Hypotension happens because of the lacking supply of
oxygen (by means of blood) to the heart and the brain. On the other hand, when
readings reliably stay around 90/60 mm Hg or lesser, it is considered as hypotension.
Causes of Low Blood
Pressure
Dehydration, Nutritional
deficiencies, Heart problems, Endocrine problems, Neurological conditions,
Blood loss, prolonged bed rest, Allergic reaction, severe infection, Pregnancy
Certain medications such as beta
blockers, alpha blockers, antidepressants and diuretics can also lead to low
blood pressure.
Symptoms of Low Blood
Pressure
Giddiness, Depression, Dizziness
or lightheadedness
Blurred vision, Fainting, Nausea,
Palpitations
Increased thirst, Fatigue, Shortness of
breath
Pale skin, Irregular heartbeat,
Seizures
Lightheadedness, Lack of concentration
Natural Home Remedies for Low Blood Pressure. Hypotension
1. Salt water
Salt water helps to treat low blood
pressure on the grounds that the sodium in salt helps to increase blood
pressure. Don't overdo this method however, as too much salt can end up being
unhealthy. Just mix one and half teaspoon of salt in a glass of water and have
it.
2. Drink lots of water
The best and the most efficient home
solution for treating low pulse would be to drink lots of water. This is
because dehydration minimizes blood volume and it leads in dropping blood pressure.
3. Lemon juice
Lemon juice is profoundly effective in
treating hypertension, yet it can likewise be utilized for low blood pressure
also, particularly when it has caused due to dehydration. In such cases, drink
some lemon juice blended with a bit of salt and sugar. It aides empower your
body by fortifying the liver function and helps for digestion. A glass of
sugarcane juice blended with a teaspoon of lemon squeeze and salt is also very
useful.
4. Pomegranate juice
Pomegranate juice is also very beneficial
in controlling our low blood pressure effectively. Drink glass of Pomegranate
juice with 1 tablespoon of honey & pinch of black pepper powder. Or try to
eat raw pomegranate daily.
5. Garlic
At whatever point if you have low blood
pressure then take 1 – 2 somewhat crushed cloves of garlic frequently. As this
crushed garlic cloves create hydrogen sulfide, which helps in advancing great
flow of blood, it decreases the pressure on heart and disposes the gas.
You can likewise take 5 to 6 drops of garlic juice blended with 4 teaspoons of water 2 times each day for better results. Either crude or cooked garlic helps you in diminishing cholesterol level.
6. Beetroot juice
Raw beetroot juice is very effective in
dealing with low as well as high blood pressure. For hypotension, drink cup of
fresh beetroot juice twice a gay for about 1-2 weeks.
7. Celery
Celery contains large amounts of
3-N-butylphthalide, which is a "phytochemical" which helps you to control
low BP level.
Consume celery on regular basis to see changes in your blood pressure level. It likewise helps you in anxiety hormones diminishing that tighten the veins, which may prompt low BP.
In the event that you like celery then you can chew on to bring down your blood pressure or you can take one stalk of it alongside one glass of water daily.
Consume celery on regular basis to see changes in your blood pressure level. It likewise helps you in anxiety hormones diminishing that tighten the veins, which may prompt low BP.
In the event that you like celery then you can chew on to bring down your blood pressure or you can take one stalk of it alongside one glass of water daily.
8. Coffee
Drinking a cup of fresh coffee, cola,
hot chocolate or any caffeinated drinks can likewise briefly increase your BP.
If you are suffering from low BP frequently, drink some coffee in the morning
or have it alongside meals, particularly when managing orthostatic hypotension.
Anyway, don't make it a routine as the long term results connected with
caffeine are not clear.
9. Cayenne pepper
It makes the blood stream smooth by
keeping away the blood platelets from developing clumps and it prevents their
accumulation in your blood. Cayenne pepper can be added to soup, vegetable
mixed salads or fruits salad.
10. Indian spikenard
Mix 15-20 gm of Indian Spikenard in 250
ml of water and boil. At this point, expel from heat and let it chill off. Have
this drink thrice a day. You can even have 30-40 grains of Indian Spikenard,
alongside some camphor as well as cinnamon.
