15 Best Home Remedies for Cervical Spondylosis. Cure Spondylosis Naturally at home
This is a sort of joint pain that
influences cervical vertebrae and is characterized by pain at the back of the
neck (radiating towards the upper limbs) and vertigo while bending downwards.
Cervical spondylosis, also known as cervical osteoarthritis and neck arthritis,
is an extremely basic age-related condition that influences the joints in the
neck.
There might be sensory loss and numbness
in the upper limbs. In Ayurveda it is known as 'Grivasandhigatvata'. It happens
because of wear and tear of the cartilage, tissues and bones of the cervical
spine. These progressions may include dehydrated discs, bone spurs, herniated
discs and stiff ligaments.
Aside from age, other risk factors for
cervical spondylosis include occupations that may cause more stress on your
neck, certain neck injuries, incorrect posture while sitting or walking,
smoking, being overweight, a sedentary lifestyle and genetic factors.
Symptoms of cervical spondylosis
1.
Muscle spasms in
the area of neck and shoulders
2.
Numbness or
weakness in arms, hands and fingers
3.
Headache, neck
pain, mostly in the back of the head
4.
Neck stiffness
and swollen back neck
5.
Inability to
fully turn the head or bend the neck
6.
Loss of control
over the bladder
7.
Sensation when
the neck is turned
8.
The pain might
becomes worse at the night or in the wake of standing or sitting, while sneeze,
cough or laugh and walking higher than few yards or When you bend the neck
backwards
9.
Difficulty while
walking due to weakness in the hands, legs and loss of balance
10.
Sounds like
grinding in the neck simultaneously with the neck movement.
1. Hot and Cold Compresses
Hot compresses will improve blood
circulation and relax sore muscles. Cold compresses will diminish swelling and
inflammation.
1.
Wrap a hot water
bag in a thin towel and wrap a few ice cubes in a thin towel.
2.
Place the hot
compress on the influenced area for 2 to 3 minutes.
3.
Replace it with
cold compress for 1 minute.
4.
Repeat the
process for 15 to 20 minutes.
5.
Repeat this
simple remedy a few times daily until you get relief.
Warning: Do not apply hot compresses if the affected area is
red and irritated. Avoid cold compresses on the off chance that you have
circulatory problems.
2. Garlic
Garlic has analgesic and
anti-inflammatory properties which reduce swelling, pain, and inflammation in
the neck and other body areas.
1. Consume 2 raw garlic buds
on an empty stomach daily morning with water.
2. Crush 2-3 garlic cloves and heat them
in pan with half teaspoon of vegetable oil or sesame oil. Massage over painful
area with this warm mixture for 10 minutes and apply a hot compress or take a
warm bath. Follow this remedy 2-3 times a day.
3. Take 1 teaspoon of garlic oil and
heat it and apply this warm oil on the affected areas and massage gently for 10
minutes every day. Repeat this twice a day.
3. Epsom Salt Bath
The magnesium in Epsom salt directs the
ph levels in the body, thus decreasing stiffness, irritation and pain in the
neck and shoulders.
1. Blend a little water in 1 to 2
tablespoons of Epsom salt to make a thick paste. Apply it on the influenced
area for 15 to 20 minutes to get soothing effect. Do this each other day.
2. Or include 2 glasses of Epsom salt to
a warm bath. Relax and soak in it for 15 to 20 minutes. Enjoy this relaxing
shower 2 or 3 times each week.
Note: Those who have kidney issues, heart issues or
diabetes should not utilize this remedy.
4. Sesame Seeds
Sesame seeds are rich in vitamins K and
D, calcium, copper, magnesium, manganese, zinc and phosphorus which are
beneficial for our bones and muscles. It also reduces neck pain and stiffness.
1. Apply 1-2 tablespoon of warm sesame oil on the affected area and gently massage for 10-15 minutes. Then apply a hot compress over the affected area. Repeat this 2-3 time a day.
2. Or mix 1 teaspoon of sesame oil with
half teaspoon of lavender oil. Heat the mixture and massage your affected area
with this warm mixture for 10 minutes and then apply hot compress.
3. Thoroughly chew one tablespoon of
roasted white sesame seeds daily in the morning on an empty stomach.
4. Or mix one tablespoon of roasted
sesame seeds in the glass of warm milk and consume it. Repeat this 2 times a
day. Include sesame seeds in daily cooking also.
5. Neem (India Lilac)
1. Take handful of neem leaves and grind
them with some water to make a thick paste. Heat the paste on a double boiler
for 20-30 minutes and apply this hot paste (bearable) on your affected area.
Leave it on for 25-30 minutes, then wash it off with warm water. Repeat it 2-3
times daily.
2. You can also massage the affected
area with organic Indian lilac /neem oil 2-3 times a day for best result.
3. Another choice is to boil 3-5 neem
leaves and flowers in a cup of water, allow it to cool. Strain the water, and
drink it 2-3 times a day.
6. Turmeric
Because of its anti-inflammatory
properties, turmeric is an alternate popular remedy for cervical spondylosis.
What's more, turmeric increases blood circulation, that aides reduce muscle
stiffness and pain.
1. Add a teaspoon of turmeric powder and
1 tablespoon honey in a glass of warm milk and drink it. Do this 2 times a day.
2. You can take turmeric capsules 2-3
times daily. But consult your doctor for the right dosage.
