50 Outstanding Benefits of Onions for Skin, Hair and Health
Raw
onions dependably give more medical advantages than cooked ones in light of the
fact that natural sulfur compounds in onions get halfway destroyed by warmth.
Onions are cooling topically however warming inside. Onions are antibiotic,
antiseptic, antimicrobial and carmanative. Onions are low in calories, fat
cholesterol and sodium.
Onions Nutritional Values
Onion has
rich amount of sulfur-containing compounds and it is a great source of unique
polyphenols. Onion is rich source of flavonoid polyphenol component called
‘Quercetin’. These powerful nutrition values of onions confirm why onion gives
so many health benefits.
Onions are
very good source of Vitamin C, Vitamin B6, dietary fiber, manganese, copper,
potassium, phosphorous, folate, tryptophan, molybdenum and chromium. Other significant
compounds found in onions are sulfoxides
and allyl-sulphides.
Outstanding Health Benefits of
Onions
Here are given some of the Health Benefits and Interesting
Facts of Onions:
Remember this
1.
Onions
contain the majority of their flavonoids in external layers of the flesh. Over
peeling of onions lessens health promoting flavonoids content essentially.
2.
To
forestall tears when cutting onions, cool the onions for 60 minutes prior to
peeling, or peel them in a tub of water. It is the sulfur compound that is
discharged in the air that bothers the eyes.
3.
Do
not place them together with potatoes as they will retain the dampness and
ethylene gas from potatoes and decay quicker.
1. Burn wound and Bee bite
Apply
some fresh onion juice to heal burn wound and treat bee bite. You can add
little honey with onion juice or paste.
2. Rich in Polyphenols
Onion
contains high amount of polyphenols than any other healthy spices and
vegetables such as red bell peppers, garlic, carrots and tomatoes.
3. Sexual problems
Regular
consumption of Onion helps in curing sexual issues like erectile dysfunction, low libido, stamina and premature ejaculation.
Onion
seeds can help to increase sperm motility and healthy sperm count.
4. Antioxidants
Onion
also provides powerful antioxidant. It contains good amounts of antihistamine
and antiviral properties.
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5. Joints and muscles problems
Onion
helps to reduce pain and inflammation of joints and muscles due to arthritis -
Cut two medium size onions and fry them using sesame oil or castor oil with
half teaspoon of turmeric powder. When it become soft, pour them into clean
cloth, tie the cloth and apply or tie this hot (tolerable) cloth to the painful
part of the joints.
6. Tooth decay, tooth pain
Onions
are excellent for oral health like tooth decay, tooth pain and oral infection.
Simply put few drops of fresh onion juice on affected area.
7. Cold, Cough, Asthma, Sore
throat
Onion
also cures cold, cough and asthma. For fever, common cold, cough, and sore
throat simply consume 1 tablespoon mixture of fresh onion juice with 1
tablespoon of honey or jaggery, it will cure sore throat, fever, cold cough and
allergies.
8. Fever
Slice
one large white onion and simply apply the slices on your forehead. It will
help you to reduce the symptoms of fever until you visit the doctor.
9. Oxidative Stress
Onions also
protect you from oxidative stress. Simply add at least one onion in your
regular cooking or use it in raw salad.
Skin care
10. Dark pigments and skin patches
Mix 1
teaspoon of fresh onion juice with pinch of turmeric powder and apply this
mixture on affected skin for 15 minutes daily to remove dark pigments, spots and patches.
11. Acne and pimple
Cure acne and pimple by apply some fresh onion juice on affected skin for 15-20
minutes. Wash off with cold water.
Hair Care
12. Eliminate Lice
Apply some
onion juice on the scalp and hair to eliminate lice. Applying onion Juice to hair
roots and scalp also stops the hair fall naturally. Simply apply 2 tablespoon
of onion juice to hair for 20-30 minutes and wash off with lukewarm water.
14. Natural hair
conditioner
Mix 1-2
tablespoon of fresh onion juice with some pate of fenugreek seeds. Apply this
combination for 30 minutes to condition your hair naturally,
wash it off with a mild or herbal shampoo.
15. Damaged Scalp
Onion
juice is very good for the damaged scalp. Apply some raw onion juice with
coconut oil to your scalp and massage your scalp for 5-10 minutes and rinse off
with lukewarm water after 30 minutes.
16. Cure Cancer
Onions has
cancer lowering ability. Regular consumption of onion reduces the chances of esophageal
cancer, oral and ovarian cancer, colorectal and laryngeal cancer.
17. Neck and head cancer
Onions
are also very effective against various types of neck and head cancer.