Increase Immunity & Get Healthy Skin with Pomegranate-Banana Smoothie
Nutritional Smoothie
Following pomegranate-banana smoothie
has plenty of antioxidants than herbal or green tea. This combination will
increase your immunity power and give glowing healthy skin. This smoothies
tastes like a creamsicle, actually tastier than it.
Pomegranate contains vitamin C (vital for healthy skin), fiber, protein, potassium, folate and vitamin K.
On the other hand, blueberries, oranges and banana contain strong antioxidant, vitamin and minerals that boost your immunity.
Pomegranate contains vitamin C (vital for healthy skin), fiber, protein, potassium, folate and vitamin K.
On the other hand, blueberries, oranges and banana contain strong antioxidant, vitamin and minerals that boost your immunity.
Increase Immunity
Pomegranate is rich source of
anti-inflammatory compounds; its consumption is very beneficial for
immune-related disorders such as osteoarthritis and rheumatoid. Being rich in
vitamin C, it boosts development of immunity and antibody production, thus it
maintain healthy immune system and protect you from common sickness and
bacterial infections.
Get healthy skin
Free radical damage in the body affects
your cells and it leads to development of wrinkles and other signs of ageing.
Polyphenolic compounds like tannins present in pomegranate are powerful
antioxidants which delay the process of ageing, thus consumption of pomegranate
gives you glowing skin.
Ingredients:
1 cup pomegranate seeds
1 peeled orange
1 large or 2 smaller, ripe, spotted
banana
1 cup organic blueberries (optional)
1 cup milk
1 tablespoon vanilla (optional)
Method:
Blend all of these ingredients in blender;
you can add more milk if required. You can also use almond milk or add 2-3
almonds to smoothie. Consume this smoothie in the morning on an empty stomach
before breakfast or increase the quantity of above ingredients and have it
instead of your breakfast. Follow this every day for fast result. Good luck!
