Diet, Fitness, Weight loss Secrets of Shilpa Shetty for New Moms
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Pregnancy is a beautiful experience for every mother. However,
unfortunately pregnancy makes the mother over weight
that is difficult to shed. Most new mothers gain approximately 15-30 kg after
giving birth to their offspring(s). This is because women eat more and do not
exercise especially while they are pregnant.
These traits are also common amongst most famous celebrities and
hence you need not worry. It has been observed that Bollywood women celebrities
gain weight during their postpartum. Yet, they dedicate themselves and lose all the extra kilos. One good example is Shilpa Shetty who
is known to be a gorgeous and ageless diva.
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Every day, she inspires several new mothers to lose their extra
weight. During her pregnancy, Shilpa Shetty gained 31 kilos because of her high
fat diet. At that time, she used to consume milk, ghee and other fatty
nutrients. Although Shilpa Shetty was worried that she may not achieve weight loss, she managed
successfully.
She was engaged in regular vigorous workouts and ate a balanced
diet on a daily basis. Shipa Shetty has shared how she used weight loss regime to shed her excess
kilos.
Here are some of Shilpa Shetty’s secrets for new mothers wishing
to look sensational and good. Also, following these suggestions helps in making
new mothers fit.
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Post-Pregnancy
Diet
Breakfast: Shilpa
drinks a glass of warm water, first thing in the morning along with bowl of
papaya with some lemon juice. Then she drinks a cup of milk tea. In the
breakfast, Shilpa either eats porridge or two boiled eggs.
Lunch: 2 quinoa rotis
or small bowl of brown rice with some dal, seasonal vegetables or fish. After
lunch, she eats tablespoon of jaggery.
Snacks: After two
hours of lunch, a glass of slim yogurt or buttermilk. Tea in the evening with
little brown sugar.
Dinner: Shilpa’s
dinner includes a lettuce salad loaded with little boiled veggies, a salmon
steak or turkey slice. Stir-fried vegetables or paneer and sour proteins soup.
Post-Pregnancy
Workouts
Shilpa works-out five days a week- inclusive of strength training
(2 days) yoga (2 days) and cardio (1 day). She
meditates for 10-15 minutes after doing yoga as she believes that meditation
helps a lot with weight loss.
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Seven
tips by Shilpa Shetty
1. After pregnancy, Shilpa concentrated on a
balanced diet
2. Shilpa Shetty ensures
that she is eating as per her diet plan. Her plan has been finalised for 6 days
per week.
3.
Shilpa’s daily calories intake is 1800
4. Shilpa Shetty does not
eat after 8 pm. This ensures that her last meal is eaten at least 3 hours
before her bedtime.
5. She drinks 10 glasses of
water a day to stay hydrated
6. Shilpa recommends eating
raw nut butter, mustard, flax seeds and almond milk.
7. Shilpa Shetty does not
follow her strict diet regime on 1 day of the week. She calls this special day
her “cheat day”. On this day, she indulges in satisfying all her cravings for
forbidden foods.
Shilpa Shetty advises all new mothers to lose weight. However, she also adds
that new mothers should not feel sorry for their weight gain. All new mothers should
accept this natural process of gaining weight during pregnancy. In addition, they should
schedule some time for nursing the new born baby or babies.
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Shilpa Shetty has advised new mothers to wait for at least 4
months after giving birth. The new mothers should start their diet plans only
after those months have passed. “If your schedule doesn’t allow you to
exercise, it is possible to lose 75% of your weight by eating a
balanced-diet.”
Women’s bodies work differently from one another. This is true
even when women are engaged in weight loss. Some women lose weight slower than
others. Hence, women should not over indulge in losing weight and select harsh
diet methods. In the long run, these methods might increase the risk of poor
health of the offspring(s).
Last
but not least
Most significantly, you must understand that all celebrities have
their personal dieticians at their disposal. These professional experts guide them
and help in rectifying all their mistakes. Hence, when you follow the footsteps
of celebrities, you should be careful and understand. Do not make the mistake
of blindly following what the celebrities do.
