5 Simple Rules for Fast Weight Loss. Burn Fat Naturally
Today, obesity
has become a global issue so it is the most popular topic of
conversation. Research studies have revealed that obesity is the most significant
reason of various illnesses.
These include cancer,
cardiovascular
diseases, diabetes,
and hypertension.
Here, we have discussed the scientifically proven 5 simple rules
that you should abide by. Following these rules on a regular basis, you would
achieve maximum health benefits.
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1.
Never eat after dinner
You should wait for at least 3 hours after dinner and before
retiring to bed. In addition, you should abstain from eating any food
after dinner. Any snacking after dinner
or middle of night is unhealthy.
2.
Eat three meals a day
Every day, you should eat only three major meals including
breakfast, lunch and dinner. Ensure you keep a gap of 3-6 hours between each
meal. During these gaps especially in the daytime, fatty triglycerides are
cleared from your body’s blood stream.
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3.
No large meals
Always avoid eating large meals for breakfast, lunch, and dinner.
You should make it a practise not to sleep on a full stomach. Research studies
have depicted that the brain sends satiety signals within 10-20 minutes of
eating meals. It is recommended that you take your time to eat slowly. When
your brain communicates, you would experience certain subtle clues to stop
eating. At that point in time, you must quit eating.
4.
Reduce carbohydrate intake
Carbohydrates are considered as the main source of energy for your
body. Hence, you should eat carbohydrates too but, in moderate
quantities.
Without carbohydrates, various functions of our body get affected; such as our muscles won’t function properly, our growth hormones don’t respond, fat metabolism slows down etc. It is ideal to take carbohydrate and protein in the 50/50 ratio.
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Without carbohydrates, various functions of our body get affected; such as our muscles won’t function properly, our growth hormones don’t respond, fat metabolism slows down etc. It is ideal to take carbohydrate and protein in the 50/50 ratio.
5.
Eat a Protein-Rich Breakfast
During breakfast, you should opt for a diet rich in proteins
instead of eating mostly carbohydrates. Research studies have proved that
carbohydrates enhance average metabolic rate by only 4%. Meanwhile, high
protein diet increases the average metabolic rate by 30% for over 12
hours.
