3 Coconut Oil Tricks to Lose Weight and Belly Fat naturally
Are you confused with all the numerous advices on
how to lose your weight? These include special weight loss
diets and exercises. You do not have to worry any more since there are
solutions to all confusions.
Coconut oil
is referred to as the “super hero”. It helps in
reducing the stubborn extra pounds or kilograms that is very challenging and
difficult to shed. Continue reading to find how the Coconut oil works for you.
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Coconut Oil Boosts Your Energy Level
You must be finding it difficult to believe. Yet it has been
scientifically proven to be a true fact.
(MCTs) Medium-chained triglycerides are saturated fats found in coconut
oil. Unlike saturated fats founds in dairy products and meat, MCTs have a
different method of metabolism. MCTs get rapidly absorbed while passing through
the stomach right up to intestine. Instead of getting absorbed into the
flowing blood stream, MCTs are sent directly to the live. There, MCTs are
immediately converted to energy. The body’s energy levels get an average boost
of 5% for a period of 24 hours. Hence, fats found in Coconut oil
do not freely circulate in the blood stream. Also, these fats do not get
stored in any part of the body. Thus it prevents unhealthy weight gain
and helps weight loss.
Coconut
Oil Curbs Appetite
Add 1-2 tsp of organic coconut
oil to your regular oatmeal for breakfast. The MCTs present
in coconut oil release energy instantly. Hence, you would feel fuller for
several hours without getting any pangs of hunger. This condition helps in weight loss.
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Coconut
Oil Burns Fat Faster
Your body weight depends on the amount of fatty food you consume.
Studies have shown that intake of coconut oil enhances metabolic reactions in
the body. MCTs of coconut oils
boost energy levels by enhancing burning of fats that would have been
stored. Your daily intake of calories from foods decreases with no side
effects. Thus, you get to enjoy a very healthy method of weight loss.
Coconut
Oil Helps Detoxification
In no time, MCTs in organic coconut oil remove all toxins from your body. Thereby,
you experience natural method of weight loss
through detoxification.
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How
to use Coconut Oil for Weight Loss
1. Add 1 tablespoon of virgin
coconut oil to your breakfast, lunch, and dinner. Consume it on regular
basis for healthy weight
loss.
2. Add 1 tablespoon of coconut
oil to cup of hot water, stir it well and drink it warm.
3. Take a glass of warm water and
add 1 tablespoon of coconut oil
along with 2 tablespoon of lemon or 1 tablespoon of apple cider vinegar.
Mix all the ingredients well. Drink this warm mixture early morning for healthy weight
loss.
