Does Chocolate Cause Acne? What the Science Says?
Treating and
preventing acne and its breakouts is somehow difficult. There is direct
connection between acne and our
diet. Boys and especially girls often ask "Does chocolate give us
pimples?" If you’re a chocolate lover, you likely scared when you found
out that your favourite chocolate might actually be the offender behind your
pimples and acne.
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Chocolate
and Acne
Chocolate has
long been labelled a direct cause of pimples and acne, but the modern science
doesn’t fully support this claim. Though, there is a link between acne and our
diet; both dairy products and sugar have been supposed to cause fluctuations in
blood sugar and hormonal levels in men and women. Dairy and sugar can increase
cell and sebum production, which can lead to acne, pimples and severe
breakouts.
Does
Chocolate Cause Acne?
Does
chocolates cause acne, pimples and is cutting back on chocolate an effective
acne solution? The honest answer is, “Probably not.”
Increased sebum
production in the body causes acne and high-fat, high-sugar diets increases the
production of sebum.
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According to
dermatologists and some studies, there are very
little confirmative evidences that eating chocolate is directly linked to acne,
pimples, whiteheads, blackheads and inflammation.
So what should you
do? Simply eat a well-balanced diet and chocolates can be part of a well-balanced
diet, if we eat high-quality chocolates in moderate amount.
Study your own
skin patterns. Have a chocolate bar and examine how your skin reacts in the
next few days.
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Bottom
Line:
Does chocolate
make acne breakout? Not exactly, but the other ingredients in chocolate bar
could be doing our skin harm.
Chocolate does not
cause acne breakouts but, chocolate does cause
happiness!
