Want to lose weight? Sesame Seeds Help You Lose Weight and Belly fat
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Sesame seeds are rich in protein, iron, vitamins and phytonutrients
like antioxidants, omega-6 fatty acids, flavonoid etc. and can improve
digestion, respiratory and heart health.
Moreover, Sesame seeds can also burn belly fat and help you to
lose weight. These seeds contain compounds like sesamolin and
sesamin, powerful lignans which helps lower bad cholesterol,
maintain blood pressure,
and help you to lose unhealthy
weight.
Here, we will talk about how Sesame seeds help you to burn fat and
live healthy and energetic!
1. Low
in sodium
Sesame seeds have low sodium content and regulate body
fluids. Thus, it prevents fluid retention in our body.
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2.
Rich in dietary fibre
High amount of dietary fibre present in sesame seeds plays
significant role in weight loss
as it makes digestive system healthier.
Foods rich in fibre help you to stay full for longer period, thus
it prevent you from overeating. Fibre helps the fats and sugars you eat, to
enter into the bloodstream at a balanced rate, and maintains your blood sugar
levels. Thus it prevents unnecessary appetite.
3.
Rich in Lignans
Furthermore, Sesame seeds contain lignans that burns fat due to
which our body releases more fat-burning
liver enzymes. Lignans also inhibit the development and absorption of
cholesterol in the bloodstream and tend to decrease your fat metabolism.
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4.
Loaded with proteins
Sesame seeds are rich source of protein, which improves your
metabolic rate and manages appetite, which prevents excessive consumption of
calories and this help you to burn unhealthy fat
in the body.
5. Great source of Calcium
Sesame seeds are great source of calcium, which is very vital mineral that not only promotes superior bone health but also boosts weight loss. Additionally, the antioxidants present in sesame seeds help protect cells against oxidative stress and supports excretory organs to remove toxic waste from our body.
5. Great source of Calcium
Sesame seeds are great source of calcium, which is very vital mineral that not only promotes superior bone health but also boosts weight loss. Additionally, the antioxidants present in sesame seeds help protect cells against oxidative stress and supports excretory organs to remove toxic waste from our body.
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How
to use Sesame seeds for Weight loss and Belly fat
1. Sprinkle teaspoon of sesame seeds on salad and vegetables
2. You can also add these seeds in finger millet flour to make
rotis
3. Add sesame seeds in your soup and sandwiches
So add sesame seeds in your regular diet but in moderate amount. Eat
balanced diet, exercise regularly, engage in physical activities and live
healthy life!
