Weight loss for diabetics: Diet and Workout tips

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Weight loss tips for Diabetic patients

Diabetes is a serious lifestyle disorder and India is largely regarded as the world's diabetes capital. With a condition like this, weight gain and obesity are common issues. People with type 2 diabetes suffer from insulin resistance and managing weight becomes even harder. However, reversing this change can be the key to getting in shape as well as lessening your risk of diabetes.

Staying in shape can help keep diabetes in check

While dietary control is often talked about for diabetic patients, exercising well is just as important. A regular workout can help lose weight, manage your blood sugar levels in a better fashion and use insulin effectively. It can also reduce stress and fend off chances of catching other illnesses, which can become common when you have unmanaged diabetes. Even a 5-10% drop in your weight can show drastic improvements in your blood sugar readings, apart from gaining stamina, endurance, flexibility and feeling good.

Science has also proved that following an effective workout routine can supremely benefit diabetic patients and manage the condition in a far better way. Here are some tips which can help you get going.

Time your workout regime well

For those who battle diabetes, keeping glucose levels under control is no less than a struggle. Some are also advised to take short or long-acting medication to guard off hypoglycemia. Timing your workout during the day can help ward off some of the dangers and prevent blood sugar levels from flaring up during exercise.

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A study has also shown that exercising any time of the day, after having your meals could be better for diabetic patients than doing it empty stomach, which could prove to be detrimental in blood glucose management. Talk to your healthcare provider before starting a new regime. Do not work out after long hours of fasting and eat timely meals.

Take care of your pre and post-workout meals

Just as the time of your workout, pre and post-workout snacks (or drinks) are equally important for diabetic patients. One should know that different exercise styles can impact your blood glucose readings in a different way. Some can be more strenuous than others. Hence, smart snacking done before or after the workout can avoid mishaps. A perfect pre-workout snack for a diabetic patient would be something that releases energy slowly (slow carbs) and helps build endurance and stamina (a side of protein). Some nuts and seeds can also be taken post-workout, which will help keep vitals in check. Always keep a snack with you when you go workout. Checking up readings post exercise is also recommended as a good measure.

Deciding the best workout plan

The next step to designing an effective workout regime is to decide what workout works the best for you. Diabetic patients should concentrate on doing moderate to intense workouts. In the start, you can also start by going for brisk walks or jogs. Weight training, yoga, low-impact exercises such as swimming or even cycling make for good workout options to consider. Ensure that you stay focussed, disciplined and keep a check on your heart rate.

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How long should you exercise for?

As per the most recent physical health guidelines, people suffering from diabetes should aim to get anywhere between 150-300 minutes of moderate-intensity exercise every week. Depending on your routine and preferences, divide the timings accordingly. Sometimes, even spending as little as 10 minutes of high-pace or intense exercise a day can show extensive results as a 45-minute workout. Go slow and gradually, you will be able to make a difference in yourself.

Be aware of symptoms emerging from discomfort

Exercise is a strenuous activity and if you haven't worked up a sweat in a while, it can take time to get adjusted to. For diabetic patients, any symptoms of discomfort or worry should be taken care of quickly. Although blood sugar levels rarely go bad during exercising, here are some signs you should watch for:

-Confusion

-Anxiety

-Sweating more than usual

-Fatigue, tiredness or dizziness

-Rapidly rising heartbeat

-Headache

-Extreme hunger.

It's also recommended to keep some essentials in your gym bag if you can. Medications and blood sugar monitors should be within reach.

Foot hygiene should be taken care of at all costs

Minor cuts and bleeds can prove to be costly and impact blood flow as well. Leg and foot pain can also be a complication some diabetic patients face due to the rise in blood sugar levels. Make sure to wear footwear which is comfortable and gives ample of legroom and doesn't compress your foot.

If you are prone to suffering from leg pain, swelling or cramps, choose your activity wisely. A personal trainer can guide you well and tailor a regime which suits your needs.

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Two best ways to consume onions for weight loss | Weight loss tips

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The lockdown has made most of us gain weight. Sitting all day and staring at the computer and with nowhere to go, we all have gained some belly fat.

Not only the old clothes have stopped fitting, but the laziness has increased too due to the extra weight. If you are also someone who has gained weight during this lockdown, here's some help.

While trying to lose that belly fat, you have to be very vigilant about what to eat and what not to eat. And talking about eating, did you know there is a food item in every household that we all consume on most days and it can help us lose weight.

Onions it is. We all eat onions every day but don't see any change in our weight; this is because we are not consuming them the right way.

Onions are rich in soluble fibre that helps in keeping your gut healthy and helps in effective weight loss. Onions act like strong probiotic food that can aid quick weight loss when eaten raw.

Here are two ideal ways to consume onions to lose weight.

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Onion juice

1.  You will need one medium-sized onion, three cups of water and mixer to make this juice.

2.  Just boil the water and put onion in it. Let it cool down a bit and then grind it in the mixer. Your juice is ready.

3.  You can have this juice any time of the day, but avoid having it empty stomach.

​Onion soup

1.  You will need six large onions, vegetables, olive oil, ginger, garlic and some water.

2.  Take 6 large onions and chop them. Now heat olive oil in a soup pot and add some grated ginger and garlic to it. Saute ginger and garlic for two minutes and add chopped onions, tomatoes, some other veggies, black pepper and salt to it. Stir the soup and cook it for 15 minutes. Your soup is ready.

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3 fast easy home remedies to cure viral fever

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Changing weather brings many diseases as well. Sometimes it rains all of a sudden, sometimes it starts getting sunny and humid. The risk of viral fever is highest in such weather. But today we are going to tell you about some domestic ways which help to increase your immunity and fever will also go away quickly. So let's know about these treatments:

1. Ginger

Ginger is also very beneficial for the body. It also produces heat in our body. In seasonal fever, the ginger decoction is used, for this, you can make a decoction by mixing a little turmeric, sugar and black pepper with ginger. With this decoction, your fever will be cured soon.

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2. Basil

Basil plant is considered a boon. With tulsi, the atmosphere of the house remains clean and pure. You can also get rid of your fever by using basil leaves. You have to put water in a vessel and put the powdered cloves and basil leaves in it and boil it well and keep using this water every 2 hours.

3. Honey and garlic

It is said that after putting some garlic bud in honey, leave it like this and after some time starts using it. Soon this recipe will clear your fever.

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Overnight Soaked Oats Or Regular Oats – Which is best? Oats health Benefits

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Overnight oats has become a growing breakfast trend all across the world. From Bollywood celebrities to food bloggers, everyone swears by their humble bowl of overnight oats. This recipe has become a widely popular dish for breakfast due to many reasons. The health benefits of overnight oats cannot be emphasised enough. Further, the overnight oats can be customised with fruit, seeds or some of your favourite spreads and jams. The fact that you wake up to a ready meal for breakfast is definitely an added bonus. But does overnight oats offer more benefits than regular, cooked oats? We say yes!

Firstly, one clear difference arises in the kind of oats that are used in both the recipes. A regular bowl of oats usually uses instant oats which are heavily-processed and packaged for longer usage, while the kind of oats recommended for overnight oats are the rolled ones which are more raw in nature. The rule of thumb is that the more processed the oats are, the less nutritious they will be - which makes overnight oats an obvious choice. 

Overnight oats offer a range of health benefits, due to their rich fibre and protein content. They also contain a number of vitamins and minerals, some of which include manganese, phosphorus, magnesium, copper, iron and zinc. This makes overnight oats healthy for your gut, as well as for overall health and well-being.

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Another argument is that overnight oats are left to soak overnight, which means their nutritional content stays intact vis-a-vis their cooked counterparts which are simmered on a stove. The process of preparing oats by putting them on heat is generally considered less healthy for oats, as compared to a slow-cooking process by soaking them over a long duration. This allows oatmeal to swell up and seep the liquid in their every pore thus making them a wholesome and satiating breakfast meal by itself.

The bottom line is that overnight oats are better than regular oats nutritionally and even otherwise. But what about taste? Some people say that soaking oats overnight gives them a chewy texture which makes breakfast more fun versus regular oats which taste more like porridge. 

As for the variations to rolled oats, there are endless permutations and combinations that can be made with the oats. It is important to not add too many sugary ingredients to the oats so that their health benefits are not outweighed by the sugar or calorific content. The simple way to make overnight oats is to soak oats in a bowl with milk, curd or water and let them hydrate overnight.

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6 Unbelievable Health benefits of Green gram – Moong dal

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Green gram is very tasty to eat. It is mostly used in making vegetables, chickpeas. Also, it can be eaten raw, boiled, or roasted with spices. According to Ayurveda physician, green gram is rich in protein, moisture, smoothness, fibers, calcium, carbohydrates, iron and vitamins, which acts to give energy to the body.

Benefits of eating green gram

Iron is available in abundance in green gram, which works to complete the lack of blood. If you also have a lack of blood, then include green grams in your diet.

1. Makes bones stronger

Vitamin C is found in green gram. Using green gram daily at breakfast makes bones strong and easy to do all the work.

2. Blood sugar control

Eating 1/2 bowl of green gram in a week keeps blood sugar levels under control. If you are a patient of blood sugar, then definitely include a green gram in your diet.

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3. Heart disease

Using half a bowl of green gram every day makes the heart strong. Also, the level of bad cholesterol decreases and the risk of heart disease decreases.

4. Rich in anti-oxidants

Green gram has plenty of vitamins and minerals along with anti-oxidants. This saves us from problems and keeps away the problem of aging.

5. Fights dry skin

Moong dal can treat dry skin problems and also brings back the lost skin moisture. It contains skin rejuvenating vitamins and enzymes which provides moisture to the skin.

6. Supports hair growth

Green grams contain essential fatty acids, minerals and vitamins which prevents hair breakages and damages. It has vitamin C and antioxidants that reduces hair loss.

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Bring good luck, wealth by placing Tortoise | Right directions to place tortoise | Vastu, Feng shui

 Important  Watch the Video for Real Tortoise Wisdom

Before we go ahead, take a minute to watch the YouTube video I’ve shared above. It covers everything you need to know about how placing a tortoise in the right direction can bring luck, harmony, and wealth into your life. Sounds surprising? It’s not. Both Vastu Shastra and Feng Shui — two ancient sciences of energy — agree that the tortoise is more than just a cute little décor item. It’s a symbol of long life, stability, protection, and prosperity.

In many Indian households, you’ll find a brass or crystal tortoise sitting quietly on a plate of water or near the entrance. But what most people don’t know is that placing it in the wrong direction or wrong material can actually block your growth instead of boosting it. So let’s unpack how this small creature holds the power to change the flow of energy around you.

Why the Tortoise Matters in Vastu and Feng Shui

In Vastu Shastra, the tortoise is seen as a symbol of patience, support, and protection. It represents the balance of earth and water elements. In Feng Shui, it is one of the four celestial guardians, known to create stability in personal and professional life. In both systems, it is believed that the slow, steady nature of the tortoise brings grounded, long-term prosperity.

The reason it’s powerful is simple — it helps regulate the flow of Chi (or prana), the life energy around us. When placed in the correct direction, it slows down negative energy and allows only calm, positive energy to enter the home. That’s why it’s often recommended for people dealing with unstable careers, delayed finances, or frequent health issues.

Tip: Never place a tortoise without understanding its material and direction. Different types (metal, wood, crystal) serve different purposes.

 Right Placement Brings Right Results 

Now comes the most important part — where and how to place your tortoise. If you place it randomly on a shelf or in the wrong zone, it may not work at all. Vastu and Feng Shui both give clear guidelines:

Metal tortoise:

Best placed in the north. Ideal for career growth and new opportunities.

Wooden tortoise:

Suitable for the east, linked to health and family harmony.

Crystal tortoise:

Should be placed in the southwest, enhancing love, peace, and emotional bonding.

Tortoise in water:

A tortoise in a small glass bowl with water can be placed in the north or northeast corner of the house. It brings financial growth and calmness.

Tip: Keep the area around the tortoise clean and clutter-free. The tortoise should always face inside the house, not outside.

 Spiritual Meaning and Daily Energy Boost 

Spiritually, the tortoise teaches us to go slow, stay grounded, and keep moving no matter what. In mythology too, Lord Vishnu took the form of Kurma (a tortoise) to support the universe during the Samudra Manthan. That’s a reminder that stability is power.

Having a tortoise at home acts as a gentle daily reminder to stay calm amidst chaos. It’s not magic, but it works on the level of mindset, environment, and intention. When we align our space with peaceful objects like the tortoise, we naturally begin to invite a more settled and abundant energy.

Tip: Avoid placing tortoises in the bedroom or on the floor directly. Use a dedicated platform or corner and keep the vibes pure with occasional incense or diya.

Surprising ways to use honey for best results

Many such elements are found in honey, which is very beneficial for health. Honey also provides many benefits to the body. Apart from this, honey is also effective for hair and skin. Meanwhile, today we are going to tell you how we can use honey. You will get immense benefits from this. So let's know how to use honey.

Milk, vinegar and honey

For this, mix one spoon of raw milk, two spoons of vinegar, and half a spoon of raw honey. Make a fine paste and then apply it on the face. After keeping on the face for fifteen minutes, wash the face thoroughly with water.

Lemon and honey

For this, mix lemon juice in honey. Leave this paste on your face for twenty minutes. After this wash the face first with warm water and then with cold water. Now clean your face with a towel. Apply it only once a week.

Banana and honey

For this, first, grind the banana properly. Now mix one spoon honey and one spoon lemon in it. Leave it on the face for twenty minutes. After this wash the face with warm water.

Use while taking a bath

For this, you add 2 tbsp of honey to hot water. Mix it in water until it mixes well in water. Now take a good bath with this water.

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3 Simple home remedies to replace expensive treatments for healthy and soft hair

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In today's time, everyone is worried about hair loss, which people have to go to the parlour and get the expensive treatment done. Although all these treatments also cause many side effects, the chemical used in these hair treatments, make hairs loose natural shine. People get fascinated by these treatments and it is not possible to get this hair treatment done every time as it is quite expensive, some people can get it done once or twice, but it is not always possible.

1. Potato juice:

Potatoes have a lot of vitamins A, B and C. By applying its juice, the dryness of the hair is reduced, as well as the hair starts to become soft.

For this, grind three potatoes and get the juice out of them and massage the head thoroughly with this juice and after an hour wash the hair with a shampoo.

If the hair is very dry and lifeless, then mix one egg with potato juice and massage the head with that solution, you will soon see its effect.

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2. White Vinegar:

Add one spoon vinegar with 1 cup of water, add a few drops of oil, and after 15 minutes of washing the head, wash the head with this water, it keeps the Ph level of hair balanced.

3. Fenugreek seeds:

Fenugreek contains a large amount of protein, which makes hair look good. Apart from this, it also contains lecithin, which makes the hair even stronger, as well as moisturized. Soak fenugreek seeds in water overnight. Grind it in the morning with water and make a paste. Now apply coconut oil to your hair, after that apply this paste to your hair. After an hour shampoo it and wash it well. This paste makes hair healthy. This makes the hair shine.

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Who gave faces to Hindu Gods? When & who first painted, created the shapes of the Gods & Goddess?

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Keep Shankh in your house to get rich and attract good luck, but never touch Shivling with Shankh

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Tie this Vedic Rakhi on brother's wrist for good luck and prosperity | Rakshabandhan Muhurat

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