Calcium vs Vitamin D: Know the Difference Before You Pop That Pill

When it comes to building strong bones and supporting overall health, two essential nutrients often come up: calcium and vitamin D. They work hand in hand but are very different in their roles, sources, and effects on the body. With a flood of over-the-counter supplements available today, many people consume calcium or vitamin D medicines without fully understanding their differences — or the consequences of using them without proper knowledge.

This article explores the benefits, differences, and potential risks of calcium and vitamin D medicines, so you can make informed health decisions. Whether you’re taking these supplements for bone health, preventing deficiency, or under a doctor’s advice, this guide will help you understand what your body really needs.

 What Is Calcium and What Does It Do? 

Calcium is the most abundant mineral in the body and is primarily stored in the bones and teeth. It plays a key role in:

1. Bone strength and development

2,. Muscle contraction

3. Nerve signaling

4. Blood clotting

When your body doesn’t get enough calcium from your diet, it pulls the mineral from bones, making them weak over time. That’s why calcium supplements are often prescribed, especially for post-menopausal women, elderly individuals, or those at risk of osteoporosis.

 What Is Vitamin D and What Does It Do? 

Unlike calcium, vitamin D isn’t just a nutrient—it’s also a hormone that the body produces when skin is exposed to sunlight. Its main job is to help your body absorb calcium from food or supplements.

Other vital roles of vitamin D include:

1. Supporting immune health

2. Reducing inflammation

3. Regulating mood and mental health

4. Helping with cell growth and repair

Without sufficient vitamin D, your body can’t properly absorb calcium, no matter how much you consume.

The Powerful Duo: How Calcium and Vitamin D Work Together 

Think of calcium as the bricks and vitamin D as the cement. While calcium provides the raw material for strong bones, vitamin D ensures those materials are absorbed and used properly.

Doctors often recommend combining the two supplements — especially in conditions like:

1. Osteoporosis

2. Rickets (in children)

3. Calcium deficiency-related muscle cramps

4. Postmenopausal bone loss

But taking one without the other — or taking them in the wrong dosage — can backfire.

When Should You Take Calcium Supplements?

You might need calcium supplementation if you:

1. Don’t get enough dairy or calcium-rich foods

2. Are pregnant, breastfeeding, or postmenopausal

3. Have weak or brittle bones (osteopenia or osteoporosis)

4. Are lactose intolerant or vegan

But be careful — excess calcium from supplements (not food) has been linked to kidney stones and calcification in blood vessels, which may increase heart disease risk.

When Should You Take Vitamin D Supplements? 

You may need vitamin D supplementation if you:

1. Get limited sun exposure

2. Have darker skin (less vitamin D production)

3. Are over 60 (less efficient production)

4. Suffer from gut issues that reduce absorption

5. Have low mood or frequent infections

Vitamin D3 is usually recommended for better effectiveness. However, taking high doses without medical supervision can lead to toxicity, resulting in symptoms like nausea, confusion, kidney damage, and more.

 Common Side Effects of Calcium Medicines 

While calcium is essential, supplements should be taken with caution. Side effects may include:

1. Constipation

2. Bloating or gas

3. Kidney stones

4. Calcium deposits in arteries

5. Interaction with other medications

Taking calcium in high amounts can reduce the body’s ability to absorb other minerals like iron and zinc.

  Common Side Effects of Vitamin D Medicines 

Too much vitamin D is dangerous, though rare. Common side effects of overdose include:

1. Nausea and vomiting

2. Weakness or fatigue

3. Confusion

4. High calcium levels in blood (hypercalcemia)

5. Kidney damage in extreme cases

Always monitor your vitamin D levels through blood tests if you are on supplements, especially high doses.

Can You Take Both Supplements Together? 

Yes — many multivitamins or bone health supplements contain calcium and vitamin D together. This pairing helps maximize calcium absorption and maintains a healthy calcium-phosphorus balance in the body.

 Tips for Safe Usage 

1. Always take calcium with meals for better absorption.

2. Take vitamin D with a fat-containing food (like nuts or avocado).

3. Don’t exceed the recommended daily allowance unless prescribed.

4. Get your levels tested at regular intervals if on long-term supplements.

Food First, Supplements Second 

Supplements should not replace a balanced diet. Your body absorbs nutrients best from real food sources.

1. Calcium-rich foods include:

2. Milk, yogurt, cheese

3. Leafy greens (like kale, spinach)

4. Almonds

5. Tofu

6. Sesame seeds

Vitamin D-rich foods include:

1. Egg yolks

2. Fortified milk or cereals

3. Mushrooms

4. Fatty fish (like salmon, sardines)

 And, of course, 20 minutes of sunlight exposure helps your body naturally produce vitamin D 

Who Should Avoid These Supplements?

Avoid calcium or vitamin D supplements (unless advised) if you:

1. Have kidney disease

2. Suffer from hypercalcemia (high calcium levels)

3. Are taking certain medications (diuretics, heart drugs, steroids)

4. Have a history of kidney stones

Bottom line: Choose Wisely, Stay Healthy

While calcium and vitamin D supplements are both widely available and often used interchangeably, they are distinct in function and should be approached with knowledge. Taking them correctly can prevent bone loss, enhance immunity, and support long-term health — but misusing them may lead to unwanted complications.

Always prefer food-based sources, consult your healthcare provider before starting any supplement, and remember that balance is the key to optimal health.

Side Effects of Taking Vitamin D Without Doctor’s Advice

Vitamin D is often hailed as the “sunshine vitamin,” a miracle nutrient essential for healthy bones, better immunity, and even mood regulation. But what happens when you start popping vitamin D pills without any medical supervision? In today’s supplement-savvy world, people often assume that “more” means “better,” especially when it comes to vitamins. Unfortunately, this assumption can be harmful—especially with fat-soluble vitamins like Vitamin D.

Taking vitamin D without your doctor's guidance may not just be unnecessary; it might actually be dangerous. Let’s explore how and why taking vitamin D supplements without professional advice can lead to a variety of health problems—and what you should do instead.

 What Does Vitamin D Do for Your Body? 

Vitamin D plays many important roles in the human body, such as:

1. Regulating calcium and phosphorus for strong bones and teeth

2. Supporting immune function

3. Assisting with muscle function

4. Helping the body fight infections

5. Contributing to mood and mental health

But vitamin D is also fat-soluble, meaning it gets stored in your body fat and isn’t excreted easily like water-soluble vitamins. This makes it easier to accumulate in dangerous amounts if taken without proper monitoring.

Why People Self-Medicate with Vitamin D

With so much online content and social media influence, many people assume they’re deficient and begin taking supplements without testing or consulting a doctor. Reasons may include:

1. Persistent fatigue or tiredness

2. Weak immunity

3. Bone or joint pain

4. Recommendations from friends or influencers

5. General wellness routines

But assuming deficiency without a test is like guessing your bank balance and withdrawing all your money—it’s risky.

 Side Effects of Taking Vitamin D Without a Doctor’s Advice 

1. Vitamin D Toxicity (Hypervitaminosis D)

Vitamin D toxicity is real and can cause severe problems. When you consume more than your body needs, the excess doesn’t just vanish—it accumulates in your fat tissues and liver, disrupting body function.

1. Symptoms of toxicity include:

2. Nausea and vomiting

3. Loss of appetite

4. Constipation

5. Confusion or disorientation

6. Excessive thirst

7. Frequent urination

These symptoms can sneak up gradually, especially if you’re taking supplements over a long period.

2. Elevated Calcium Levels (Hypercalcemia)

Vitamin D helps the body absorb calcium. But too much of it can raise calcium levels too high, leading to hypercalcemia, a condition that brings:

1. Kidney stones

2. Heart rhythm problems

3. Muscle weakness

4. Bone pain

Excess calcium can settle in your arteries and organs, increasing long-term health risks.

3. Kidney Damage

Vitamin D toxicity can directly affect kidney function. Calcium deposits may build up in the kidneys, impairing their ability to filter blood properly. In some cases, this can lead to kidney failure, especially when ignored.

Long-term kidney damage is often silent at first—many realize the issue only when it's too late.

4. Heart Problems

Calcium buildup from excessive vitamin D can affect your heart too. Over time, calcium may harden arteries and raise the risk of:

1. Atherosclerosis

2. High blood pressure

3. Irregular heartbeats

4. Heart attacks in extreme cases

These aren’t just theories—cases of young adults suffering cardiovascular issues due to unsupervised supplement use are rising.

5. Bone Fragility (Ironically)

Yes, the same vitamin that supports bone strength can weaken bones if overused.

Too much vitamin D can lead to bone resorption—where calcium is pulled out from bones into the bloodstream—making your bones more brittle over time.

6. Mental Confusion and Mood Swings

You might think vitamin D boosts your mood—and it does, in correct amounts. But excess levels may cause:

1. Brain fog

2. Difficulty concentrating

3. Anxiety

4. Depression

5. Mood instability

The brain relies on a delicate chemical balance that can easily be disrupted by vitamin overload.

7. Stomach Upset and GI Issues

High doses of vitamin D often disturb the gastrointestinal system. Common problems include:

1. Diarrhea or constipation

2. Bloating

3. Nausea

4. Stomach cramps

Most people mistakenly think these symptoms are caused by food, not realizing the supplement might be the real culprit.

 Why Doctor’s Advice is Crucial 

Getting your vitamin D levels tested is inexpensive and easy. Based on this, your doctor can:

1. Recommend the correct dose

2. Prescribe medical-grade vitamin D if needed

3. Monitor your levels regularly

4. Avoid dangerous interactions with other medications

Doctors also factor in your diet, age, sun exposure, medical history, and other supplements you're taking.

How Much Vitamin D is Actually Needed?

 While needs vary, the general recommendation for adults is 600–800 IU per day, and no more than 4000 IU daily unless under strict medical supervision 

However, one size does not fit all—so self-dosing based on a friend's dosage is a big mistake.

When You Actually Need Vitamin D Supplements

There are cases where supplementation is genuinely beneficial, such as:

1. Diagnosed vitamin D deficiency

2. Postmenopausal women with bone loss

3. Elderly individuals with reduced sun exposure

4. People with darker skin living in colder climates

5. Those with conditions like osteoporosis or autoimmune disorders

But again—doctor’s consultation is key.

 Natural Ways to Boost Vitamin D 

If you're worried about deficiency but want to avoid supplements for now, try:

1. Sun exposure: 10-15 minutes a day, especially morning sun

2. Food sources: Fatty fish, egg yolks, mushrooms, fortified dairy and cereals

3. Exercise: Boosts metabolism and vitamin D processing

4. Balanced diet: Ensures overall nutrient synergy

Final Thoughts: Don’t Self-Medicate Your Sunshine

Vitamin D is a powerful nutrient that supports many aspects of health. But like any powerful tool, it must be handled with care. Over-supplementation without medical supervision is not only unnecessary but potentially harmful. Instead of guessing what your body needs, get tested, consult your doctor, and let your healthcare decisions be backed by facts, not fads.

How to Treat Vitamin D Deficiency

Vitamin D deficiency is a common health concern that can lead to various health issues, including bone disorders, weakened immune function, and cardiovascular problems. Fortunately, treating vitamin D deficiency is relatively straightforward with the right approach. This article outlines effective strategies for addressing and managing vitamin D deficiency.

 

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1. Increase Sun Exposure: 

Sunlight is one of the most effective natural sources of vitamin D. Here are ways to safely increase sun exposure: 

Spend Time Outdoors: Aim to spend at least 15-30 minutes outdoors several times a week, exposing your face, arms, and legs to sunlight without sunscreen. The best time for vitamin D synthesis is midday when the sun is at its peak. 

Balance Sun Safety: While it's important to get sunlight, excessive exposure can increase the risk of skin cancer. Use sunscreen or protective clothing after the initial 15-30 minutes to balance vitamin D production with skin protection. 

 

2. Consume Vitamin D-Rich Foods: 

Incorporating vitamin D-rich foods into your diet can help boost your levels. Some of these foods include: 

Fatty Fish: Salmon, mackerel, tuna, and sardines are excellent sources of vitamin D. 

Fortified Foods: Many dairy products, plant-based milk alternatives, cereals, and orange juice are fortified with vitamin D. 

Egg Yolks and Cheese: These contain smaller amounts of vitamin D but can contribute to your overall intake. 

Mushrooms: Certain mushrooms exposed to sunlight or UV light can provide vitamin D. 

 

3. Take Vitamin D Supplements 

For many individuals, especially those with limited sun exposure or dietary restrictions, supplements are an effective way to ensure adequate vitamin D levels. Here are some tips: 

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Choose the Right Form: Vitamin D supplements are available as vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol). Vitamin D3 is generally more effective at raising and maintaining overall vitamin D levels. 

Determine the Correct Dosage: The appropriate dosage depends on the severity of the deficiency and individual factors such as age, weight, and health conditions. Commonly recommended doses range from 600 to 2000 IU per day, but higher doses may be necessary for those with severe deficiencies. Always consult with a healthcare provider for personalized advice. 

Regular Monitoring: It's important to monitor blood levels of vitamin D through regular testing to ensure the effectiveness of supplementation and to avoid potential toxicity from excessive intake. 

 

4. Address Underlying Health Issues: 

Certain medical conditions can impair vitamin D absorption or metabolism. Treating these underlying issues can improve vitamin D levels: 

Gastrointestinal Disorders: Conditions like Crohn's disease, celiac disease, and inflammatory bowel disease can hinder vitamin D absorption. Managing these conditions effectively with the help of a healthcare provider can improve nutrient absorption. 

Liver and Kidney Diseases: Since the liver and kidneys are involved in converting vitamin D to its active form, diseases affecting these organs can impact vitamin D levels. Proper management of these conditions is crucial. 

Obesity: Individuals with obesity may require higher doses of vitamin D due to its sequestration in fat tissue. Weight management strategies can also help improve vitamin D status.

 

5. Lifestyle and Environmental Adjustments: 

Making certain lifestyle and environmental changes can also help in managing vitamin D levels: 

Outdoor Activities: Incorporate more outdoor physical activities such as walking, jogging, or playing sports, which can increase sun exposure. 

Travel to Sunny Locations: If possible, spending time in sunny climates can help boost vitamin D levels, especially during the winter months. 

Home Environment: Ensure that living spaces have adequate natural light. Spending time near windows or in sunlit areas of the home can help. 

 

Bottom line 

Treating vitamin D deficiency involves a multifaceted approach that includes increasing sun exposure, consuming vitamin D-rich foods, taking supplements, addressing underlying health issues, and making lifestyle adjustments. Regular monitoring and consultation with healthcare providers are essential to ensure effective management and to avoid potential complications from both deficiency and excessive supplementation. By following these strategies, individuals can improve their vitamin D levels and overall health.

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Vitamin D Deficiency - Causes, Symptoms, Treatment

 

Vitamin D, often referred to as the "sunshine vitamin," is essential for various bodily functions, including calcium absorption, bone health, and immune system support. Despite its importance, vitamin D deficiency is a common global health issue. Understanding the causes of this deficiency is crucial for prevention and treatment. This article explores the primary factors contributing to vitamin D deficiency.

 

1. Limited Sun Exposure: 

Vitamin D synthesis occurs when the skin is exposed to sunlight, specifically ultraviolet B (UVB) rays. Several factors can limit sun exposure:

 

Geographical Location: People living in higher latitudes, particularly above 37 degrees north or south of the equator, receive less UVB radiation, especially during the winter months. 

Season and Weather: During winter, and in regions with frequent cloudy or rainy weather, UVB rays are less intense, reducing the skin's ability to produce vitamin D. 

Indoor Lifestyle: Modern lifestyles that involve spending most of the day indoors, whether for work, study, or leisure, significantly reduce sun exposure.

 

Clothing and Sunscreen: Wearing clothing that covers most of the skin and using sunscreen, while protective against skin cancer, can also block UVB rays and hinder vitamin D synthesis. 

 

2. Dietary Insufficiency 

While the body primarily relies on sun exposure to produce vitamin D, diet can also be a source. However, natural food sources of vitamin D are limited:

 

Dietary Sources: Fatty fish (such as salmon, mackerel, and sardines), fish liver oils, fortified dairy products, and egg yolks are among the few foods rich in vitamin D. 

Dietary Restrictions: People following strict vegetarian or vegan diets may be at higher risk of deficiency due to the lack of animal-based food sources rich in vitamin D. 

Malnutrition: Inadequate nutrition, often seen in developing countries or among individuals with poor dietary habits, can lead to insufficient vitamin D intake. 

 

3. Age-Related Factors: 

As people age, several physiological changes can contribute to vitamin D deficiency:

 

Reduced Skin Synthesis: The skin's ability to produce vitamin D decreases with age, making older adults more susceptible to deficiency. 

Dietary Intake: Older adults may have a reduced intake of vitamin D-rich foods due to factors like diminished appetite, dietary restrictions, or difficulties in food preparation. 

Health Conditions: Aging is often accompanied by chronic illnesses and conditions that can impair vitamin D metabolism and absorption. 

 

4. Medical Conditions: 

Certain health conditions can affect vitamin D metabolism, absorption, or synthesis:

 

Gastrointestinal Disorders: Conditions like Crohn's disease, celiac disease, and inflammatory bowel disease can impair the absorption of vitamin D from the intestines. 

Liver and Kidney Diseases: The liver and kidneys play a crucial role in converting vitamin D into its active form. Diseases affecting these organs can disrupt this conversion process. 

Obesity: Vitamin D is fat-soluble, meaning it is stored in body fat. In individuals with obesity, a larger proportion of vitamin D may be sequestered in fat tissue, making it less available for use in the body. 

 

5. Genetic Factors: 

Genetics can influence an individual's ability to synthesize and metabolize vitamin D. Some people may have genetic variations that affect the skin's response to UVB rays or the efficiency of vitamin D metabolism, increasing their risk of deficiency. 

 

6. Medications: 

Certain medications can interfere with vitamin D metabolism and absorption: 

Glucocorticoids: These medications, often used to treat inflammatory conditions, can reduce calcium absorption and impair vitamin D metabolism. 

Antiepileptic Drugs: Medications such as phenytoin and phenobarbital can accelerate the breakdown of vitamin D in the liver. 

Weight Loss Drugs: Some weight loss medications that reduce fat absorption can also decrease the absorption of fat-soluble vitamins, including vitamin D. 

 

Bottom line 

Vitamin D deficiency is influenced by a multitude of factors, including limited sun exposure, dietary insufficiency, age-related changes, medical conditions, genetic predispositions, and the use of certain medications. Recognizing these causes is essential for addressing the deficiency through lifestyle changes, dietary adjustments, and appropriate medical interventions. Ensuring adequate vitamin D levels is crucial for maintaining overall health and preventing the associated risks of deficiency. If you suspect you have a vitamin D deficiency, it is important to consult with a healthcare provider for proper assessment and guidance on supplementation and treatment.

Vitamin D deficiency cause Cancer and Heart diseases? Cancer. heart diseases. Health. Fitness

Vitamin D, often referred to as the "sunshine vitamin," is essential for maintaining various bodily functions, including bone health, immune system regulation, and inflammation control. Recent research has suggested a potential link between vitamin D deficiency and the risk of developing certain chronic diseases, including cancer and heart disease. This article explores the evidence behind these claims and the importance of maintaining adequate vitamin D levels for overall health.

 

Understanding Vitamin D and Its Functions 

Sources of Vitamin D: 

1. Sunlight: The primary source of vitamin D is sunlight. When the skin is exposed to ultraviolet B (UVB) rays from the sun, it synthesizes vitamin D3.  

2. Diet: Foods rich in vitamin D include fatty fish (such as salmon, mackerel, and sardines), fortified dairy products, egg yolks, and certain mushrooms. 

3. Supplements: Vitamin D supplements are available for those who may not get enough from sunlight and diet alone.

 

Biological Roles of Vitamin D 

1. Calcium Absorption: 

Vitamin D is crucial for calcium absorption in the gut, promoting bone health and preventing conditions like osteoporosis and rickets.

  

2. Immune System: 

It modulates the immune system, enhancing pathogen-fighting effects of monocytes and macrophages and decreasing inflammation.

 

3. Cell Growth Regulation: 

Vitamin D plays a role in regulating cell growth and differentiation, which is vital in preventing abnormal cell proliferation.

 

Vitamin D Deficiency and Cancer 

Epidemiological Evidence 

1. Observational Studies: 

Numerous observational studies have reported an association between low vitamin D levels and an increased risk of various cancers, including breast, colorectal, prostate, and pancreatic cancers.

 

2. Mechanisms: 

Vitamin D is believed to exert anti-cancer effects through its role in regulating cell growth, promoting cellular differentiation, and inducing apoptosis (programmed cell death) in abnormal cells.

 

Clinical Trials and Meta-Analyses 

1. Mixed Results: 

While some clinical trials have shown that vitamin D supplementation can reduce cancer risk or improve outcomes, others have found no significant effect. The inconsistency in results may be due to differences in study design, population, dosage, and duration of supplementation.

 

2. Protective Role: 

Despite mixed clinical trial results, meta-analyses of observational studies generally support a protective role of higher vitamin D levels against certain types of cancer.

 

Vitamin D Deficiency and Heart Disease 

Cardiovascular Health 

1. Blood Pressure Regulation: 

Vitamin D may help regulate blood pressure by influencing the renin-angiotensin-aldosterone system, which controls blood pressure and fluid balance.

  

2. Inflammation and Endothelial Function:

Adequate vitamin D levels can reduce inflammation and improve endothelial function, both of which are crucial for maintaining cardiovascular health.

 

Research Findings 

1. Observational Studies: 

Studies have consistently shown an association between low vitamin D levels and an increased risk of cardiovascular diseases, including hypertension, heart attack, and stroke.

 

2. Supplementation Studies: 

Results from supplementation studies are mixed, with some showing a beneficial effect on cardiovascular health and others showing no significant impact. Variations in study design and participant characteristics may account for these discrepancies.

 

Risk Factors for Vitamin D Deficiency 

1. Limited Sun Exposure: 

Individuals living in higher latitudes, those who spend little time outdoors, or those who wear extensive sun protection are at higher risk of deficiency.

  

2. Skin Pigmentation: 

People with darker skin have higher levels of melanin, which reduces the skin’s ability to produce vitamin D from sunlight.

 

3. Age: 

Older adults have a reduced capacity to synthesize vitamin D in the skin and are often at higher risk of deficiency.

 

4. Dietary Intake: 

Inadequate intake of vitamin D-rich foods can contribute to deficiency.

 

5. Health Conditions: 

Certain health conditions, such as Crohn's disease, celiac disease, and kidney or liver disorders, can affect vitamin D absorption and metabolism.

 

Recommendations for Maintaining Adequate Vitamin D Levels 

1. Sun Exposure: 

Aim for moderate sun exposure, approximately 10-30 minutes several times a week, depending on skin type, geographic location, and season.

 

2. Diet: 

Include vitamin D-rich foods in your diet, such as fatty fish, fortified dairy products, and egg yolks.

 

3. Supplements: 

Consider vitamin D supplements, especially if you have limited sun exposure or dietary intake. Consult a healthcare provider for appropriate dosage recommendations.

 

4. Regular Monitoring: 

Have your vitamin D levels checked regularly, especially if you belong to a high-risk group for deficiency.

 

Bottom line: 

While the relationship between vitamin D deficiency and the risk of cancer and heart disease is still being researched, maintaining adequate levels of this essential vitamin is important for overall health. Adequate vitamin D supports bone health, immune function, and cellular growth regulation. Observational studies suggest a potential protective role against certain cancers and cardiovascular diseases, although clinical trial results have been mixed. Ensuring sufficient vitamin D through sunlight, diet, and supplements, as needed, is a prudent approach to promoting long-term health and preventing deficiency-related health issues.

Never Ignore these 7 Signs of Vitamin D Deficiency!

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Once upon a time, Vitamin deficiencies were associated with aging issues. However, in modern times, it is a common problem amongst all ages especially teenagers and adolescents. During growing years, one needs extra dose of healthy vitamins and nutrients. Most people do not get their adequate quantities of vitamins from their diet. In addition to eating a balanced diet, many depend on supplements to meet their vitamin deficiencies. Leading a sedentary lifestyle and eating junk foods do not help in living healthy.

Vitamin D, one of the essential nutrients, helps in growth of bones and keeps you stronger. Vitamin D is absolutely required for absorption of calcium in the human body. When ultraviolet rays of sun reach exposed skin, Vitamin D is naturally synthesised in the body. Other natural sources of Vitamin D include foods including mushrooms, soy milk, eggs and oily fish.

Here are seven symptoms (signs) showing deficiency of Vitamin D. Some people might find subtle symptoms. If you suspect you have deficiency in Vitamin D, then you should consult your doctor immediately.

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1. Feeling low and moody

Activity of serotonin, a brain hormone, increases with excessive exposure to sun. Research studies have proven that low levels of Vitamin D lowers feeling good chemicals. People with low Vitamin D tend to be moody and irritable most of the time.

2. Chronic pain

You would regularly experience aches, joint pains, and muscle weakness. It has been discovered that people with low levels of Vitamin D are always more sensitive to aches and pain.

3. Fatigue

All the time even after resting, you feel exhausted and tired at all times. Also, you might discover you are lethargic and anxious. You need sufficient amounts of Vitamin D to boost energy levels and increment muscle functions.

4. Sweaty Head

The most common symptom of Vitamin D deficiency is you would find your head is sweating. When new-borns have sweaty forehead, always consult doctor to treat Vitamin D deficiency.

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5. Day-time Sleepiness

Research studies have proved that people with Vitamin D deficiency have sleep disorders. These people tend to feel sleepy all the time even during the day.

6. Frequent Flu attacks and Infections

Vitamin D plays an important role in reducing inflammation and in regulating immune system. People with Vitamin D deficiency are prone to more allergies and infections.

7. Teeth and Gum diseases

People with Vitamin D deficiency suffer from reddening, bleeding, and swelling of gums.

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