First Period? FAQ and Symptoms: Premenstrual syndrome (PMS)

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Symptoms: Premenstrual syndrome (PMS)

There are many possible symptoms of PMS (premenstrual syndrome). Some of the most common physical symptoms are:

1.      tummy pain and discomfort

2.      fluid retention and feeling bloated

3.      breast tenderness

4.      backache, headaches, muscle and joint pain

5.      problems sleeping (insomnia)

6.      tiredness, dizziness, nausea

7.      weight gain (up to 1kg)

8.      changes to your skin and hair

Common psychological symptoms of PMS include:

1.      feeling irritable or angry

2.      mood swings, depressed mood

3.      feeling upset or emotional

4.      crying and tearfulness

5.      anxiety, restlessness

6.      difficulty concentrating

7.      decreased self-esteem

8.      forgetfulness & confusion

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