11 Best exercises to lose fat weight from hips and thighs - Part 2
5.
Walking
Walking is a really valuable routine
for reducing weight from hips and thighs. If you find that above exercises are
very tough for you, you could start off by walking. You can do it anytime,
anywhere without any particular equipment. You can truly target your glutes if
you walk up on the hills, you can burn more calories by picking up the
intensity, and it can assist if you are trying to reduce fat. A woman of 140-lb
can burn about 300 calories per hour through a brisk walk. Morning walk is best
for health.
6. Hip
lift on the ball
This exercise is
great for targeting the hips, butt as well as the lower back and the
hamstrings. How to do?
• Firstly lie on the
ball with the support of neck, head and shoulders, with the bent knees and
lifted toes.
• Keep hold of
medium-heavy weights on the hips, if desired.
• Lower your hips
towards the floor to start the move but devoid of rolling on the ball.
• Compress the glutes
to lift hips until your body comes in a straight line.
• Do again for 1 to 3
sets of 10 to 16 reps.
Some other effective
exercises to slim your thighs and hips include walking, swimming, running,
biking, kickboxing, and wall slide.
7. Swimming
One more effectual daily workout you
can do is a swimming. A regular routine of swimming for at least 30-minutes has
been proven to be very helpful exercise to reduce the fat from the hips, thighs
and legs, and to get them in a better shape.
8. Running
As similar to walking, running is easy
which helps in weight loss, reduces stress, and makes you feel good. The plus
point of running is that it really works on your hips, thighs and butt
particularly when you add a few hills to your usual running route. Sprints are
another option for individuals who want to burn more calories as well as to
tighten up the tush. A woman of 140-lb can burn about 475 calories through a 45
minute jog.
9. Biking (Cycling)
Riding a bicycle not only targets the
muscles of your thighs, hips and butt, but also great for your heart. You can
do biking on a stationary bicycle by alternate 3 minutes at 70 to 80 RPM and 2
minutes at 100 to 110 RPM for a 45 minute calorie-blasting workout. A woman of
140-lb can burn about 335 calories through a 45 minute biking. You can try the
riding outside or even try Spinning at the gym. If you want to really work your
glutes, you can do it by standing up while biking and thus you can also
increase your resistance.
10. Kickboxing
This is an outstanding exercise for the
whole body including the thighs, hips and glutes. Controlled roundhouses, sidekicks,
front kicks and back kicks target thighs, hips and butt, whereas intricate
combinations which include punches will work on your abs to strengthen them. A
woman of 140-lb can burn about 500 calories through a 45 minute of kickboxing.
11. Wall slide
This is
another effectual work out which doesn't need any equipment and you can do at
home. For doing this, you will require to stand alongside a wall with your
back. After that, sit down gradually on an imaginary chair, in a way that your
back is flat alongside the wall and your knees are bent at right angles. By
this way, you cannot only target the fat of thighs and hips, but also you can tone
your muscles.
