16. Shankhpushpi with Almond
To upgrade your memory power, crush
around five grams of five grams of Shankhpushpi or Evolvulus alsinoides powder,
two almond or Prunus amygdalus seeds/pieces, Mandukparni or Centella asiatica
leaves powder, and one Elaichi. Put the crushed mixture in a glass of milk and
heat to boil it. Drink this enhanced milk for around four to six months and get
an enhanced memory.
17. Brahmi
Brahmi Ayurvedic herb has extraordinary
mental benefits. It acts as a mind tonic and has antioxidant and
neuroprotective impacts. Brahmi (scientific name bacopa monnieri) helps enhance
word recall memory and decrease depression and nervousness. The study was held
on healthy people age 65 and more.
1.
Consume one to two teaspoons of juice taken from brahmi leaves a few
times each day. You can also include a bit honey.
2.
Alternatively, you can blend one-quarter to one-half teaspoon of brahmi
powder in a container of warm milk, include a pinch of cardamom and drink it on
more than once every day. You can also add a bit elucidated butter (ghee).
3.
Another alternative is to take this herb as a supplement by taking 300
mg of standard concentrate every day. First consult your specialist.
Follow any of these solutions for
at-least a couple of weeks.
18. Carrots
Carrots are extraordinary memory
sponsors as they are the rich source of carotene. You can blend carrot juice
with apricot juice to set up a delicious drink.
19. Egg
Egg comprises of a fatty substance
called lecithin. Lecithin serves to nourish the memory nerve cells. Lecithin is
additionally present in soybean and sunflower oil. It is additionally
accessible in capsule form. You can have 50 to 70 mg lecithin to boost your
memory.
20. Asian Ginseng
Asian ginseng is generally used as a
part of Ayurvedic and Chinese medicine as a memory enhancer. Researchers as
well, are considering the memory-boosting potential of this herb. You can
likewise use it as a combination with gingko biloba.
Ginseng ought not to be taken for a
prolonged time, yet you can take it in cycles. You can take this herb for a few
weeks, take a break for three weeks and afterward start once again. For proper
measurements and suitability, consult your specialist.
22. Ladies finger
Okra or ladies finger is also considered
to be a good memory supplier.
Foods containing iron are also good for
brain health as iron helps in enhancing mental alertness.
Foods to improve your
memory
23. Fruits
Grapes, plums, strawberries,
blueberries, cranberries, black currants, orange juice, papaya, avocados,
walnuts, peanuts
24. Vegetables
Broccoli, brussels sprouts, red bell
peppers, beets, spinach, artichokes
Green peas, lentils, dark leafy
vegetables, soy beans, cauliflower
Cabbage, sweet potatoes, red tomatoes,
kale, kidney beans
25. Other sources
Whole grains, wheat germ, oatmeal,
honey, dairy products
Tofu, tuna, fish oil, chicken and beef
liver, shrimp, lamb loin
Include these brain booster foods in
your regular diet to maximize your brain's potential. An 'intelligent' diet
complemented with mental exercises, can help you sharpen your short-term as
well as long-term memory!
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