Garlic Milk: Health Bomb that Cures 15 Diseases. Health Benefits of Garlic milk

It might seem like a weird combination, but garlic milk becoming quite popular health tonic, well-known for its numerous health benefits. For over 100 years, garlic has been used as a healing agent for various diseases such as asthma, common cold, high blood pressure, Alzheimer’s disease, high cholesterol, dementia, impotency, arthritis, jaundice and so on. Garlic contains powerful anti-bacterial, anti-fungal and antiviral properties. It promotes healing and protects us from various infections.

Nutrition facts of garlic

Garlic contains iron, vitamin A, C, D, B6 and B12, calcium, fiber, manganese, selenium, copper and potassium.  It has zero cholesterol. On the other hand, milk is a loaded with calcium, vitamin A, C, D, and B12, potassium, magnesium and iron. Regular consumption of milk helps maintain normal blood pressure, build strong bones, improves eyesight, repairs muscle tissues, gives energy, enhances the production of red blood cell and boosts immune system.

Garlic Milk recipe

Garlic-milk is a homemade medicinal tonic with various health benefits.  Here is a simple recipe of garlic milk.

Ingredients

1 cup fresh milk

2-3 garlic cloves

Turmeric powder - quarter tsp

A pinch of black pepper

1 tbsp Organic honey

How to prepare?

1.  Crush the garlic cloves to make paste like form using the sides of the knife. Do not chop, grind it.

2.  Add crushed garlic to milk and boil it on high heat. Add turmeric powder and pinch of black pepper and let this mixture boil until garlic becomes soft. Occasional stirring is required.

3.  After boiling, allow the mixture until lukewarm.  Add 1 tbsp honey to improve the taste and drink.  Don’t throw the crushed garlic paste and black pepper powder, eat them too.

Garlic-milk is used to treat a many health problems. Consume garlic milk to treat the following health issues:

1. Cold and flu

Garlic-milk boosts our immune system and prevents various infections. Drink garlic milk once or twice a day until you find relief from cold or flu. You can also consume this tonic as a preventive measure from bacterial and viral infections.

2. Cough

Combination of Garlic with turmeric and milk is a great home remedy for persistent cough. The anti-bacterial properties of garlic cures cough. 

3. Acne

The strong anti-bacterial, anti-viral and antifungal properties of garlic milk helps soothe inflamed skin. This tonic dries out pimples and prevents further breakouts. Drink garlic milk regularly to minimize acne burst out and promote faster healing of acne, pimples.

4. Lowers cholesterol

Drink lukewarm garlic milk daily for over a week to reduce the ‘bad’ cholesterol (LDL) and at the same time it increases the good cholesterol (HDL) in the body.

5. Improves digestion, Kills worms   

Drink garlic milk to reduce minor digestive discomforts and stomach pain. Garlic milk helps to stimulate appetite. It stimulates the secretion of digestive juices, thus aids in digestion, whereas milk kills harmful microbes in the intestines. Garlic milk has a soothing effect on the stomach and the intestine and also prevents inflammation.  It removes harmful microbes which grow in the intestine. Garlic milk also stimulates production of good bacteria in the stomach. 

Garlic-milk can kill most kind of parasitic worms. Drink this combination before breakfast in the morning to eliminate intestinal worms.

6. Infertility

Garlic milk is a magnificent home remedy for infertility in both women and men. It improves blood circulation to those significant organs of our body, especially to the reproductive organs.  Drink garlic milk once or twice a day to combat infertility in few weeks.

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Why Soha Ali Khan Eats Raw Garlic Every Morning | Raw Garlic on Empty Stomach

Bollywood actress and author Soha Ali Khan is not just admired for her elegance and acting but also for her disciplined lifestyle and wellness habits. Recently, she shared an intriguing detail about her daily routine – she starts every morning by eating raw garlic on an empty stomach. While this may sound unusual to some, Soha swears by the benefits it brings to her health and energy levels.

Let’s explore why Soha chose raw garlic as her morning companion, how it benefits the body, and why this simple natural practice is gaining popularity among health-conscious individuals.

The Morning Habit That Changed Everything 

Soha revealed in an interview that after years of experimenting with diets, fitness, and supplements, she wanted something natural, accessible, and powerful. That’s when she discovered the age-old Ayurvedic practice of consuming raw garlic first thing in the morning. According to her, this one habit helped her feel lighter, more energetic, and less bloated throughout the day.

🧄  Why Raw Garlic? 

Garlic, or lahsun as it’s called in Hindi, is known for its medicinal properties. It’s a natural antibiotic, detoxifier, immunity booster, and digestive aid. Eating it raw, especially before breakfast, is said to amplify its benefits, as the compounds remain unaltered by heat or cooking.

💪 Boosts Immunity Naturally

One of the primary reasons Soha Ali Khan includes raw garlic in her morning routine is its immunity-boosting power. Garlic contains allicin, a natural compound with strong antimicrobial, antiviral, and antifungal properties. It helps the body fight off infections and build stronger resistance against seasonal illnesses.

Soha, being a mother and constantly exposed to hectic schedules, believes that this small habit gives her the shield she needs to stay active and healthy.

💥 Aids in Digestion

Another benefit Soha highlights is improved digestion. Garlic stimulates the digestive tract and helps the gut produce the right enzymes to break down food. Eating it on an empty stomach allows the digestive system to absorb its nutrients more efficiently, which can reduce bloating, constipation, and acidity.

For someone who’s careful about what goes into her body, Soha appreciates how garlic supports a clean and efficient digestive process.

❤️ Good for Heart Health

Soha’s concern for long-term wellness extends to her cardiovascular health. Garlic is known to lower cholesterol levels, regulate blood pressure, and improve blood circulation. These benefits reduce the risk of heart-related issues and support overall heart function.

Soha mentions that she’s not just thinking about how she looks today, but also how healthy she will be at 50 and beyond. That’s why garlic is a staple in her day.

⚖️ Weight Management & Detox

Weight maintenance is crucial in the film industry, and Soha has always maintained a fit frame. Garlic helps in fat-burning, especially belly fat. When consumed raw, it helps stimulate metabolism, cleanse the liver, and reduce water retention.

Soha credits raw garlic for helping her feel lighter and less bloated, which in turn motivates her to stay consistent with her workouts and yoga routines.

🧠 Mental Clarity and Mood Boost

Interestingly, Soha also shared that ever since she began this habit, she has felt mentally sharper and more focused in the mornings. While garlic is mostly talked about in terms of physical health, it also has neuroprotective properties.

Garlic helps balance stress hormones and promotes blood flow to the brain, making it easier to concentrate. Soha finds this particularly useful when she’s writing or planning content for her social media platforms.

🌿 A Time-Tested Home Remedy

While many celebrities invest in exotic supplements, Soha’s choice stands out because garlic is simple, traditional, and affordable. It’s a reminder that we don’t always need fancy wellness trends – sometimes the best health secrets are already in our kitchens.

Soha mentions her grandmother used to recommend this exact habit, but like many young people, she ignored it back then. Now, years later, she realizes the wisdom in that old remedy.

 How She Eats It 

Soha clarified that she doesn’t just pop a garlic clove into her mouth and chew it. Here’s her method:

1. She crushes one clove of garlic and leaves it for a minute or two (to activate the allicin).

2. Then, she swallows it with warm water, just like a pill.

3. She waits 30 minutes before having breakfast or tea.

This method minimizes the strong taste while preserving the powerful health benefits.

What About the Smell?

Garlic breath is a common concern, and Soha is no exception. She combats this by chewing a clove or cardamom pod after her breakfast. She also drinks lemon water or uses a tongue scraper as part of her oral hygiene routine.

Soha says the smell is a small price to pay for the amazing benefits – and honestly, she doesn’t even notice it anymore.

🧘‍♀️  Garlic + Yoga = Inner Glow 

Soha is known for her love of yoga, and she believes that starting the day with garlic complements her wellness rituals. Garlic purifies the system, and yoga energizes it. Together, they help her maintain a glow, both inside and out.

She believes that no skincare product can replace the radiance that comes from a healthy gut and clean bloodstream – and garlic contributes to both.

Tips for Those Who Want to Try It

If you’re inspired by Soha Ali Khan’s morning habit, here are some quick tips to follow:

1. Always crush the garlic before consuming to activate its health compounds.

2. Start with half a clove if you're new to garlic and increase slowly.

3. Drink warm water immediately after swallowing it.

4. Avoid eating right away – wait at least 30 minutes.

5. Maintain good oral hygiene to manage the odor.

🚫 Who Should Avoid It?

While garlic has numerous benefits, it may not be for everyone. Those with acid reflux, ulcers, or sensitive stomachs should consult a doctor. Pregnant women or people on blood-thinning medication should also seek advice before starting this habit.

Soha encourages people to listen to their bodies and adopt only those habits that suit their constitution.

Bottom line – Simplicity Wins

In an age of wellness fads and high-end products, Soha Ali Khan’s choice of raw garlic stands out as refreshingly simple yet powerful. This age-old habit not only connects her to her roots but also offers modern benefits backed by science.

By adding just one clove of raw garlic to her morning routine, Soha has discovered a natural path to better digestion, clearer skin, higher energy, and stronger immunity. Her advice? “Don’t underestimate what our grandparents already knew.”

 Conclusion 

Raw garlic on an empty stomach may sound intense, but for Soha Ali Khan, it’s a life-enhancing ritual that grounds her physically and mentally. If you're looking to improve your health naturally, it might just be the affordable miracle you’ve been missing.

Garlic Milk: Health Bomb that Cures 15 Diseases. Health Benefits of Garlic milk -2

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7. Breastfeeding & breast milk

Garlic milk increases breast milk production in lactating women, so it is well-known to be a galactogogue. Garlic has been used for many years as a natural remedy to stimulate breast-milk production.

8. Prevents arthritis

Drinking garlic milk cures and prevents the beginning of arthritis and also reduces the inflammation, pain and swelling caused by arthritis. Drink garlic milk once or twice a day to reduce symptoms of arthritis.

9. Asthma

Garlic milk can cure asthma. It helps strengthen our respiratory system naturally. Drink cup of garlic milk before going to bed and once or twice a day for excellent results in combating asthma.

10. Pneumonia

Garlic-milk is an outstanding remedy for pneumonia, especially for young children. The anti-bacterial and anti-viral element in garlic kills harmful microbes on contact. This homemade tonic also strengthens the immune system for quicker healing and recovery of Pneumonia.

11. Tuberculosis of Lung

Garlic milk is highly effective in several diseases related to the chest.  Add 1 gram of garlic in 250 ml of milk and 1 litre of purified water and boil it together until only one fourth of the mixture remains. Drink it 3-4 times a day to treat Tuberculosis of lungs.

12. Sciatica

Garlic-milk is one of the best natural remedy for curing sciatica nerve pain.  Drink it daily to reduce the sciatica pain effectively. For fast and guaranteed result, add palm candy to garlic milk while boiling it, then eat it, drink it.

14. Insomnia or Sleeplessness

Drink a warm glass of garlic-milk just before bedtime helps you get a sound sleep, as garlic and milk contains soothing ingredients.

15. Treats Jaundice

Drink garlic milk for 4-5 days to cure jaundice.  Garlic removes unwanted toxins by activating the liver enzymes. Our liver needs sulphur to detoxify the body from toxins. Combination of garlic-milk provides sulphur, which prevents the beginning of jaundice and is a healthy element for the liver. Garlic milk provides sulphur needed by the liver to remove harmful toxins, hence prevents the beginning of jaundice. It contains allicin and selenium that helps liver to get rid of fat by enhancing bile, thus preventing fatty liver. 

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Put Garlic under your pillow! Miraculous benefits of keeping Garlic under pillow!

Garlic, most of us avoid garlic in our meals, for it gives us bad breath. But did you know that garlic is one of the most important foods on our planet? Apart from increasing taste of other dishes, it has many medicinal and nutritional values which we often overlook. Just like any other vegetable, it is best consumed raw because it retains more of its nutritional values. And for all the obvious reasons, it should be consumed daily.

As we just discussed, garlic is used to treat quite many medical conditions too such as -to prevent or to treat baldness (now that’s really useful for many men), liver diseases, it also helps in relieving the symptoms from a cold or flu and increase immunity to the same.

Put Garlic under Your Pillow

Apart from the treatment of problems mentioned above garlic helps in purifying the blood and cleansing the arteries. And it has proven to be helpful for people with respiratory problems and the list goes on and on. Now that makes garlic a very useful thing to have in our plate. Doesn’t it??

It is a widely known and accepted fact that keeping garlic under our pillow proves good for our health. Why is it so, we will soon find out. Some people have a habit of keeping it in their pockets of their clothes and some even use it on their pans and cooking vessels both before and during cooking various dishes.

Why put garlic under your pillow?

It is believed that keeping garlic under our pillow would eliminate or avoid any negative energy around us and stop us from being around the same. Also it is considered a good omen and brings us good luck. If you hesitate, you should try it as well. Take a garlic clove; put it under your pillow. You will sleep better and the negative energy that has been circling around you will be gone. This is about the beliefs. The scientific aspect of doing this is that garlic helps reduce stress and prevent flu when inhaled. Now the maximum time one can do this continuously is while he is sleeping. So this is the second and scientific reason behind why it is done. After all who doesn’t want a carefree and relaxed sleep!!

Did you know?

Did you know that garlic was used by Egyptian labours while they were giving their best building the pyramids? Yes they did, and they did so because of its medicinal and antibiotic properties which would help then to keep up with all the bruises and injuries they would get while working. There is a powerful compound in garlic called Allicin which imparts garlic its smell and other medicinal properties.

Magic of Allicin

Allicin works in a very interesting way, so to let it work to its max potential you just have to crush it and let it breathe, mind you if it is cooked this compound will vanish. That’s predominantly the main reason it should be eaten raw.

To have it you have to crush it nicely and leave it to breathe for around 15 minutes. This is the time when the power of Allicin spreads and its potency increases after which you are free to have it. Just for the information; that most of the people don’t like the odour, so to disguise it you can add some lettuce and vegetables along with little bit of olive oil and parsley. And Tada..!! The odour has reduced now without compromising the nutritional value garlic.

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15 Natural Home Remedies for High Blood Pressure/Hypertension. Lower High Blood Pressure without Drugs

High blood pressure is also known as hypertension. Pressure created by circulating blood with each & every pumping of our heart is known as blood pressure. Because of heart beats, pressure of the blood is circulated in a declining order through body’s veins, arteries, arterioles, and capillaries. 

High blood pressure/Hypertension is a medical condition in which the arterial blood pressure becomes high and because of this our heart starts to perform harder than normal to circulate blood through the blood vessels in the body. The more blood our heart pumps, the narrower our arteries and the higher our blood pressure.

High blood pressure is particularly risky because most of the times it has no warning signs or symptoms. It is a serious & common health problem that may cause heart attacks, strokes and in some cases kidney failure.

A blood pressure level of 140/90 mmHg or higher is considered as high blood pressure.  High blood pressure is become common in over age of 60-65.  If person’s blood pressure level is between 120/80 mmHg and 139/89 mmHg, then he has ‘prehypertension’, it means that person do not have high blood pressure at present but possibly develop it in the future.

What Is "Normal" Blood Pressure?

Blood pressure is usually divided into five categories. A blood pressure reading has a top number (known as systolic) and bottom number (known as diastolic). The ranges are:

1. Hypotension (low blood pressure)

Systolic mmHg 90 or less, or

Diastolic mmHg 60 or less

2. Normal

Systolic mmHg 90-119, and

Diastolic mmHg 60-79

3. Prehypertension

Systolic mmHg 120-139, and

Diastolic mmHg 80-89

4. Stage 1 Hypertension/HBP

Systolic mmHg 140-159, and

Diastolic mmHg 90-99

5.  Stage 2 Hypertension

Systolic mmHg over 160, and

Diastolic mmHg over 100

HBP/Hypertension (over age 60)

150 & above over 90 & above

Common causes of hypertension/high BP

Overweight, Obesity, Stress, Chaotic lifestyle, Birth control pills, oral contraceptives, Smoking, excessive drinking, Lack of Physical activity, High salt intake or low potassium intake in the diet, Chronic Kidney diseases, Pain relievers, Genetic factors, Family history of high blood pressure, Adrenal disease, Thyroid disorder, Older age, High fat diet, Temperature, environment, Psoriasis, Diabetes, Pregnancy, Low birth weight, Hormonal disorders

Symptoms of high blood pressure/hypertension

Generally most people suffering from high blood pressure dose not experience any signs and symptoms until blood pressure levels reach about 180/110 mmHg. When symptoms and signs appear, they usually include:

Dizziness, Vomiting, Nausea, Headache, Unsteadiness, Nosebleeds, Sever anxiety, Breathlessness, shortness of breath, Blurred or double vision, Facial flushing, Blood spots in the eyes

Best 15 home remedies for High blood pressure/Hypertension

You can take small and simple steps to prevent high blood pressure by following some home remedies and adopting healthy lifestyle.

1. Garlic

Regular consumption of garlic helps relax our blood vessels by stimulating the creations of hydrogen sulphide and nitric oxide. Garlic in any form (raw, boiled, roasted, cooked) controls high blood pressure/hypertension and also reduces cholesterol level. Garlic produces hydrogen sulfide, which promotes healthy blood circulation, removes gases and also reduces the pressure on the heart and kidney. Garlic reduces the arterial spasms and also ensures control over pulse rate and cardiac rhythm.

Add garlic in your regular diet to maintain blood pressure in proper levels. You can add garlic in your food or simply chew it or consume paste of it. Consume 4-5 garlic cloves per day. If you are taking any blood thinners medicines the avoid garlic or consult your doctor first.

1.      Roast 2 smashed garlic cloves in 2 tablespoon of clarified butter until garlic cloves turns to light brown. Consume these garlic with warm water twice a day.

2.      Prepare 1 tablespoon of fresh garlic paste and consume it with butter milk. Do this twice a day for fast relief.

3.      Mix 1 tablespoon of fresh garlic paste with 1 tablespoon of olive oil, also add 1 tablespoon of fresh lemon juice in it, mix well and consume this mixture with cup of warm water. Do this twice a day for better result.

4.      Add 1 teaspoon of garlic paste to your regular or herbal tea. Consume this tea 2-3 times a day.

2.  Fennel seeds

Mix 1 tablespoon of fennel seed powder with 1 teaspoon of cumin seeds/powder, add 1 tablespoon of honey in it, mix them well and consume 2-3 time a day to manage lower blood pressure.

3. Coconut Water

Proper hydration is very significant for the people who are suffering from high blood pressure. Coconut is rich source of Vitamin C, potassium and magnesium, these properties reduces the systolic blood pressure/high blood pressure. Add coconut and coconut oil in your regular diet.

1.      Drink 2-3 glasses of fresh coconut water every day to cure high blood pressure/hypertension.

2.      Mix 1 tablespoon of pure coconut oil with 1 tablespoon of lemon juice or honey, mix well and consume this mixture with warm water. Repeat this twice a day for quick result.

4. Lemons

Lemon keeps high blood pressure/hypertension under control by strengthening the blood vessel. Lemon maintains softness and flexibility of blood vessels and by reducing stiffness of the vessels, thus it reduces high blood pressure naturally. It also reduces the risk of heart failure. 

      1.      Mix 2 tablespoon of fresh lemon juice and 1 tablespoon of honey with glass of warm water. Drink this mixture 2-3 times a day for fast result. Add honey instead of sugar and avoid salt.

      2.      Add 1 tablespoon of fresh lemon juice with 1 tablespoon paste of fresh basil/tulsi leaves or mint leaves, also add 1 tablespoon of honey in it. Consume this mixture 2-3 times a day.

3.      Add 1-2 tablespoon of fresh lemon juice and 1 tablespoon of fresh ginger juice or paste to regular or herbal tea and consume 2-3 times a day.

5. Onion

Onion contains very vital antioxidant flavonol called quercetin, which is very beneficial in reducing high blood pressure.

1.      Mix 2 tablespoon of fresh onion juice with 1 tablespoon of honey and consume this mixture 2-3 times a day.

2.      Cut medium size onion and add it to your vegetables salad. Add onion in your daily food. Try to eat raw onion, add it in chutney, sandwiches etc

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