Why Water Alone Isn’t Enough for Dehydration: Understanding Electrolytes, Risks & Better Remedies

Water is essential for survival—and a go-to remedy for dehydration. However, drinking only water may not be sufficient, particularly when the body loses not just fluids but also vital electrolytes, such as sodium, potassium, and chloride. Inadequate replacement of these minerals can lead to serious complications, including muscle cramps, seizures, or even shock. This article explores why hydration involves more than just water, outlines the underlying biology, shares better rehydration methods, and offers practical advice on when water alone falls short.

 Why Water Isn’t Always Enough 

Electrolyte Imbalance Matters

When you sweat, vomit, or have diarrhea, you lose water and electrolytes. These minerals are crucial for fluid balance, nerve signaling, muscle contractions, and acid–base regulation. Treating dehydration with water alone may temporarily quench thirst, but it dilutes the electrolyte concentration, potentially leading to dangerous imbalances like hyponatremia or muscle malfunction.

 The Role of Electrolytes 

1. Sodium controls fluid distribution across cell membranes.

2. Potassium supports heart and muscle function.

3. Chloride, magnesium, and bicarbonate help maintain pH and cellular health.

When these drop due to fluid loss, merely drinking water—even in large amounts—can worsen imbalance.

 Physiology in Focus: What Happens When You Drink Only Water 

Osmolality & Fluid Shifts

Our bodies maintain a precise osmolality—the concentration of solutes in body fluids. Pure water has lower osmolality than blood. Drinking it without replacing salt or sugar can shift fluids into cells, causing swelling, dilution of blood electrolytes, and reduced plasma volume. For severe loss, this leads to hypovolemic shock, as the body cannot circulate blood properly.

Risk of Hyponatremia

Overhydration with plain water—especially in high-heat or endurance sports—can dangerously drop sodium levels in blood, causing nausea, dizziness, seizures, or even death. This phenomenon, known as water intoxication, underscores why electrolytes matter.

 When Water May Be Enough—and When It Isn’t 

1. Mild Dehydration (1–3% body weight loss):

Signs include thirst, dry mouth, or slight fatigue. Here, plain water often suffices if electrolyte losses are minimal (like light sweating).

2. Moderate to Severe Dehydration (≥5% fluid loss):

Symptoms include dizziness, dark urine, muscle cramps, rapid heartbeat, or confusion. In such cases, electrolyte replacement is essential for safe and effective recovery.

 Symptoms That Show Water Alone Isn’t Enough 

 

When dehydration involves electrolyte loss, look out for:

1. Persistent thirst despite drinking water

2. Muscle cramps or weakness

3. Headache, confusion, or lethargy

4. Poor skin turgor, sunken eyes, or fainting

5. Rapid pulse or low blood pressure

6. Seizures in extreme cases

These red flags indicate that water-only rehydration is inadequate and unsafe.

 Better Alternatives: What Works and Why 

1. Oral Rehydration Solution (ORS) – Gold Standard

Recommended by WHO and health authorities for dehydration due to diarrhea, vomiting, or excessive sweating. ORS contains a precise balance of glucose (for sodium absorption) and electrolytes:

1. Sodium: ~75 mM

2. Glucose: ~75 mM

3. Chloride, potassium, citrate: balanced formula to aid absorption and restore volume.

2. Sports Drinks & Electrolyte Beverages

These beverages contain electrolytes and carbohydrates. For exercise longer than one hour or heavy sweating, they help rehydrate faster than water by facilitating fluid retention and energy delivery.

3. Coconut Water & Milk

Coconut water is naturally rich in potassium and minerals, making it hydrating and mildly alkaline. Milk offers fluid, protein, carbs, and electrolytes all in one. Studies even show milk rehydrates better than water post-exercise.

4. Homemade Rehydration Drinks

For adults, WHO and health experts recommend a homemade ORS using:

1. 1 liter clean water

2. 6 tsp sugar

3. ½–1 tsp salt

Stir until dissolved; safe for adults but not recommended for infants or small children unless advised by a clinician.

 Why ORS Works Better Than Water Alone 

1. Sodium helps water absorb faster into bloodstream via co-transport with glucose

2. Glucose accelerates absorption and provides energy

3. Potassium balances cellular function and supports nerves/muscles

4. Chloride and citrate help pH balance and prevent acidosis

All together, these prevent fluid shifts into cells, maintain blood pressure, and support recovery.

Precautions & When to Seek Medical Help 

1. Avoid homemade electrolyte drinks for infants or young children unless guided, as incorrect proportions can be harmful.

2. Do not overconsume water, as it may lead to water intoxication or hyponatremia, particularly during endurance events.

3. Monitor urine color—clear to light straw-colored urine indicates proper hydration; dark urine signals need for replenishment.

4. Watch for red flag symptoms: confusion, rapid pulse, low blood pressure, fainting, lethargy—seek medical care immediately.

Bottom line

Smart Hydration Is More Than Water

Water alone remains essential—but effective hydration includes replacing lost electrolytes, particularly in moderate to severe dehydration. ORS, coconut water, milk, and properly formulated electrolyte drinks work better than plain water in most cases.

By understanding when water suffices—and when it doesn’t—you can avoid complications such as electrolyte imbalance, hyponatremia, or hypovolemic shock, and truly support recovery and well being.

Stay informed, hydrate smart, and keep your body in balance.

 

Feeling Thirsty in the Morning? Warning Signs of High Blood Pressure (Hypertension)

Waking up with an unusually dry mouth and an overwhelming sense of thirst can be more than just a sign of dehydration. While many people dismiss morning thirst as a result of sleeping without enough water, in some cases, it can be an early indicator of underlying health problems, including high blood pressure (hypertension). Hypertension is often called the “silent killer” because it usually develops slowly and may not show obvious symptoms until it causes complications. Recognizing subtle signs such as persistent morning thirst could help you take preventive measures before it’s too late.

This article will explore the link between thirst and hypertension, why it happens, other warning signs you should not ignore, and natural ways to manage high blood pressure.

Why Do You Feel Thirsty in the Morning? 

Morning thirst can happen for several reasons, and not all of them are dangerous. Some common causes include:

• Mouth breathing at night – If you snore or breathe through your mouth, your throat may dry up.

• Low water intake during the day – Not drinking enough fluids before bedtime can leave your body dehydrated.

• Dry room environment – Sleeping with fans or air conditioners can cause dryness.

• High salt intake at night – Salty snacks before bed increase thirst.

However, persistent and excessive morning thirst can sometimes be a warning sign of hypertension or related metabolic issues.

 The Connection Between Thirst and High Blood Pressure 

High blood pressure affects how your body regulates fluids and electrolytes. When your blood pressure remains elevated:

1. Kidneys work harder – They filter blood but may lose efficiency in balancing fluids and electrolytes. This imbalance can trigger thirst.

2. Salt and water retention – Hypertension often goes hand in hand with higher sodium retention, making you feel thirsty.

3. Medication side effects – Some medicines prescribed for hypertension, such as diuretics, increase urination, which can lead to dehydration and morning thirst.

4. Hormonal imbalance – Hypertension can affect hormones like aldosterone, which regulate water balance, leading to increased thirst.

 Early Warning Signs of Hypertension 

Besides morning thirst, hypertension can show subtle signs that people often ignore:

• Frequent headaches in the morning

• Dizziness or lightheadedness

• Blurred vision

• Fatigue or weakness

• Shortness of breath

• Chest discomfort or palpitations

• Frequent urination, especially at night

• Swelling in hands, feet, or ankles

If you experience these symptoms along with constant thirst, it’s important to check your blood pressure regularly.

 Why Hypertension Is Called the Silent Killer 

The dangerous part about hypertension is that most people don’t know they have it. It may take years before the condition shows obvious symptoms, but during that time, it silently damages blood vessels and organs. If left unmanaged, hypertension can lead to:

• Stroke

• Heart attack

• Kidney disease

• Vision problems

• Cognitive decline

Morning thirst might seem harmless, but it could be your body’s way of sending an early signal.

 Risk Factors for High Blood Pressure 

Understanding what puts you at risk can help you prevent or manage hypertension:

• Age – Risk increases after 40.

• Family history – Genetics play a big role.

• Unhealthy diet – Excess salt, fried foods, and sugary drinks.

• Sedentary lifestyle – Lack of physical activity raises blood pressure.

• Obesity – Excess weight puts stress on the heart.

• Smoking and alcohol – Both damage blood vessels.

• Stress – Chronic stress spikes blood pressure levels.

• Medical conditions – Diabetes, thyroid problems, and kidney disease.

 Morning Thirst vs. Dehydration 

While dehydration is the most common reason for thirst, here’s how to differentiate:

• Dehydration thirst – Improves after drinking water, usually linked to sweating, heat, or low intake.

• Hypertension-related thirst – May persist despite drinking water, often accompanied by other symptoms like headaches or dizziness.

If your thirst doesn’t improve or keeps coming back daily, it may be wise to get a blood pressure check.

 Natural Home Remedies to Manage High Blood Pressure 

1. Stay Hydrated Smartly

Drink water throughout the day instead of gulping it all at once. Coconut water is excellent because it is rich in potassium, which balances sodium levels.

2. Cut Down on Salt

Reduce table salt and processed foods. Instead, flavor meals with herbs and spices like garlic, basil, or turmeric.

3. Eat Potassium-Rich Foods

Bananas, oranges, spinach, and sweet potatoes help relax blood vessels and lower blood pressure naturally.

4. Practice Deep Breathing

Stress is a silent trigger for hypertension. Just 10 minutes of deep breathing or meditation in the morning can lower blood pressure.

5. Maintain a Healthy Weight

Losing even 5–10% of excess body weight can significantly reduce hypertension risks.

6. Get Sound Sleep

Aim for 7–8 hours of quality sleep to regulate hormones that control blood pressure.

7. Exercise Daily

A brisk walk, yoga, or cycling for 30 minutes keeps blood pressure in check.

8. Limit Alcohol and Quit Smoking

These habits damage arteries and worsen hypertension.

9. Herbal Teas

Green tea, hibiscus tea, and ginger tea are known to reduce blood pressure.

 When to See a Doctor 

Morning thirst on its own may not always be serious, but if you have risk factors or symptoms like headaches, dizziness, or frequent urination, consult a doctor. Regular blood pressure monitoring is essential to catch hypertension early and prevent complications.

 FAQs 

Q1. Is thirst alone a sign of high blood pressure?

Not always. Thirst can be due to dehydration, but if it’s persistent and comes with other symptoms, it could indicate hypertension.

Q2. Why does high blood pressure cause frequent urination at night?

Hypertension affects kidney function and increases urine output, especially at night.

Q3. Can lifestyle changes reverse hypertension?

Yes, in early stages, proper diet, exercise, and stress management can control and sometimes reverse mild hypertension.

Q4. Should I take medicine if I feel morning thirst and have high BP?

Always consult a doctor before starting or stopping any medication. Medicine may be necessary depending on your blood pressure levels.

Q5. How often should I check my blood pressure?

If you are at risk, check at least once a month. People with hypertension may need to monitor it weekly or as advised by a doctor.

These diseases can affect your overall health, if you run AC all day long?

 

Running an air conditioner (AC) throughout the day, especially in hot and humid climates, provides relief from sweltering temperatures and creates a comfortable indoor environment. However, prolonged and excessive use of air conditioning can have potential health implications that individuals should be aware of. Let's delve into some of the diseases and health concerns associated with running AC continuously:

 

1. Respiratory Issues: 

Prolonged exposure to air conditioning can lead to respiratory problems, especially in individuals with pre-existing conditions such as asthma or allergies. AC units can circulate allergens, dust, and mold spores, aggravating respiratory symptoms and causing breathing difficulties. 

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2. Dry Skin and Irritation: 

Continuous exposure to cool, dry air from AC systems can strip moisture from the skin, leading to dryness, itching, and irritation. This can be particularly problematic for individuals with sensitive skin or those prone to eczema. 

3. Dehydration: 

Air conditioning can contribute to dehydration as it reduces humidity levels in indoor spaces. Low humidity levels can dry out mucous membranes, leading to increased water loss through respiration and potentially causing dehydration if adequate fluids are not consumed. 

4. Headaches and Fatigue: 

Spending extended periods in artificially cooled environments can trigger headaches and fatigue in some individuals. Cold air can constrict blood vessels and affect circulation, leading to tension headaches and feelings of lethargy. 

5. Respiratory Tract Infections: 

Air conditioning systems that are not properly maintained or cleaned can harbor bacteria, fungi, and other pathogens. Breathing in contaminated air can increase the risk of respiratory tract infections such as bronchitis and pneumonia. 

6. Eye and Throat Irritation: 

Dry air from AC units can also cause irritation to the eyes and throat. Symptoms may include dry eyes, itching, redness, and scratchy throat, particularly in individuals prone to these issues. 

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7. Increased Risk of Hypothermia: 

Prolonged exposure to cold temperatures from air conditioning can lead to hypothermia, especially in vulnerable populations such as infants, elderly individuals, and those with compromised immune systems. 

8. Impact on Immune Function: 

Some studies suggest that constant exposure to air conditioning may weaken the immune system over time. The lack of exposure to natural variations in temperature and humidity can affect the body's ability to adapt and respond effectively to environmental challenges.

 

Tips for Healthy AC Use: 

1. Maintain Optimal Temperature: 

Set the AC thermostat to a moderate and comfortable temperature (around 78°F or 25°C) to avoid excessive cooling. 

2. Use a Humidifier: 

Supplement dry indoor air with a humidifier to maintain optimal humidity levels (around 40-60%) for skin and respiratory health. 

3. Ensure Proper Ventilation: 

Regularly ventilate indoor spaces by opening windows and allowing fresh air circulation, especially during cooler times of the day. 

4. Clean and Maintain AC Units: 

Regularly clean and service air conditioning systems to prevent the buildup of dust, allergens, and microbial contaminants. 

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5. Stay Hydrated: 

Drink an adequate amount of water throughout the day to combat dehydration caused by AC-induced dryness. 

6. Take Breaks: 

If possible, take breaks from air conditioning periodically to allow the body to acclimatize to natural temperatures. 

In conclusion, while air conditioning provides comfort during hot weather, excessive and continuous use can pose health risks. It's essential to strike a balance by using AC judiciously, maintaining optimal indoor conditions, and adopting healthy practices to mitigate potential health concerns associated with prolonged AC use.

Why Does Urine Turn Yellow? Causes, Health Significance, and Remedies

The color of your urine might not be something you pay attention to every day, but it can reveal a lot about your health. From hydration levels to underlying medical issues, the shade of your urine is a powerful, natural indicator. Most commonly, people notice that their urine turns yellow—and sometimes, very dark yellow—which raises concerns. Is it something normal? Or does it hint at a disease?

Let’s understand what causes urine to turn yellow, when you should be concerned, and what steps you can take to maintain urinary and overall health.

What Is Normal Urine Color?

Normal urine is typically pale yellow to amber in color. This variation is due to a pigment called urochrome, which is produced from the breakdown of hemoglobin in your red blood cells. The concentration of this pigment in your urine depends largely on how much water you drink. The more hydrated you are, the lighter your urine appears. The less hydrated you are, the more concentrated your urine becomes, resulting in a darker yellow shade.

 When Urine Turns Bright or Dark Yellow 

If you notice that your urine is brighter yellow than usual or even dark yellow, it might make you pause. Here are the primary reasons why this happens:

1. Dehydration: The Most Common Reason

The number one reason for yellow urine is not drinking enough water. When your body lacks sufficient fluids, your kidneys conserve water by producing less but more concentrated urine. This causes the urine to turn dark yellow or amber.

 Remedy 

Increase your water intake gradually throughout the day. Include hydrating foods like watermelon, cucumber, and coconut water in your diet.

2. Vitamin Supplements (Especially B-Complex)

Taking multivitamins, especially Vitamin B2 (riboflavin) and B12, can cause your urine to appear neon or bright yellow. These vitamins are water-soluble, and any excess your body doesn’t need is excreted through urine, giving it a fluorescent hue.

 Remedy 

This is usually harmless and doesn’t require any treatment. However, if you're concerned, talk to your healthcare provider about your dosage.

3. Certain Medications

Some medications—such as antibiotics, laxatives, or chemotherapy drugs—may change the color of your urine to yellow or even orange. This side effect is generally known and should be mentioned on the prescription leaflet.

 Remedy 

Consult your doctor if you are unsure which medication is causing the color change, especially if you notice other unusual symptoms.

4. Eating Specific Foods

Food dyes and pigments in foods like carrots, beets, asparagus, or saffron may alter urine color. For example, eating large quantities of carrots can give your urine a yellowish tint due to beta-carotene.

 Remedy 

This isn’t dangerous. Just reduce your intake of such foods if you're uncomfortable with the color change.

5. Liver or Gallbladder Issues

In some cases, yellow or dark yellow urine may be a sign of liver dysfunction, especially if accompanied by jaundice (yellowing of the skin and eyes). Bilirubin, a byproduct of liver function, can leak into the urine, making it appear dark.

 Remedy 

If your dark yellow urine is paired with fatigue, loss of appetite, and yellow skin or eyes, seek medical attention immediately.

6. Excessive Physical Activity

Strenuous exercise can cause your muscles to break down faster than usual, producing a protein called myoglobin. This protein, when filtered through the kidneys, can darken the urine color and cause yellow to brown hues.

 Remedy 

Stay hydrated during and after intense workouts. If you notice soreness along with discolored urine, get a medical evaluation to rule out conditions like rhabdomyolysis.

7. Urinary Tract Infections (UTIs)

Though UTIs often cause cloudy or reddish urine, sometimes they can also make the urine appear yellow due to pus or bacteria buildup. You may also experience burning, urgency, or lower abdominal pain.

 Remedy 

See a doctor for a urine test and take a full course of prescribed antibiotics. Drinking cranberry juice and maintaining hygiene helps prevent future infections.

8. Pregnancy and Hormonal Changes

During pregnancy, hormonal shifts and dehydration can both contribute to darker or yellowish urine. Pregnant women often need to consume more fluids due to increased metabolic activity.

 Remedy 

Pregnant women should ensure adequate water intake and consult their doctor for prenatal vitamin doses that may be altering urine color.

9. High Protein or High-Sugar Diets

Diets rich in protein and low in carbs may produce more waste byproducts like urea and ketones, both of which can cause the urine to appear yellow or smell stronger than usual. Similarly, a high intake of sugar, especially fructose, can influence urine color.

 Remedy 

Maintain a balanced diet. If you are on a ketogenic diet or consuming high protein for muscle gain, monitor your hydration level more strictly.

10. Alcohol and Caffeine Consumption

Both alcohol and caffeine are diuretics, meaning they make you urinate more frequently, which may result in dehydration and therefore, darker or yellow urine.

 Remedy 

Balance your intake with plenty of water. For every cup of coffee or alcoholic drink, drink an equal amount of water.

 When Yellow Urine Signals a Health Problem 

It’s important to recognize when yellow urine is more than just a result of dehydration or diet:

1. Accompanied by pain or burning while urinating

2. Comes with fever, chills, or back pain

3. Foul smell or cloudy texture

4. Persistent dark yellow urine for days

5. Signs of jaundice

These could be signs of liver issues, urinary tract infections, or kidney-related problems. Don’t ignore these symptoms.

 How to Maintain Healthy Urine Color 

1. Stay Hydrated

Aim for at least 8 glasses of water a day, or more if you’re active or live in a hot climate.

2. Limit Processed and Colored Foods

Artificial dyes can affect urine color. Choose whole, fresh foods when possible.

3. Watch Your Vitamin and Supplement Intake

Don’t exceed recommended doses without consulting your doctor.

4. Monitor Changes

Check your urine regularly and take note of any persistent changes in color or smell.

5. Consult a Doctor When in Doubt

Never self-diagnose if symptoms persist or worsen. Always seek professional medical advice.

Bottom line:

Seeing yellow or darker yellow urine can be perfectly normal, especially if you’ve just started a new vitamin, eaten certain foods, or haven’t been drinking enough water. However, when paired with other symptoms like pain, jaundice, or fatigue, it could point toward an underlying health concern.

Being mindful of your hydration, diet, and lifestyle choices is the first step toward maintaining good urinary health. And when in doubt, your body’s natural indicators—like urine color—are a gentle nudge to check in with your health.

Beat the Heat - 13 Healthy & Energetic Summer Tips

In the hot seasons, excessive heat put our body under huge strain causing exhaustion, irritability, sleeping problem, lack of concentration, digestion problems and skin problems along with dehydration. Follow these tips to make your summer more enjoyable and comfortable.

1. Stay cool and hydrated

During hot seasons heat and sweat can leave our body dehydrated. The best way to avoid dehydration is drinking plenty of water. It is very significant to keep yourself hydrated by drinking at least 8-9 glasses of water a day. You can also try some liquids, such as lemon juice, tender coconut water, kokum (mangosteen fruit) juice, lassi (buttermilk), kairi panhe etc. Always carry water with you.

2. Avoid sun exposure

Avoid direct sun exposure between 10 am and 4 pm, as sun’s ultraviolet rays are at their peak and can harm your body and skin. Apply a sunscreen lotion with SPF 15-30 on exposed skin, 30 minutes before you step out; reapply the sunscreen lotion every 4-5 hours. Apply natural sunscreen lotion on your skin. When you are outdoors, protect yourself from overexposure to direct sunlight by wearing full cotton clothes, hat and quality sunglasses. 

3. Avoid fried food

Avoid consumption of oily, fried and fat loaded food. Too much eating of fat, oily and fried food leads to exhaustion, because it slows down the digestive process and causes acidity, indigestion, food poisoning and intoxication in body. It also affects our skin and leads to acne, pimples, dark under eye circles and unhealthy dull skin.

4. Drink green tea

Green tea has several natural boosting properties that help speed up our metabolism. Do not use sugar in the tea, use honey instead. Add fresh ginger paste or basil paste or mint leaves in the tea. Consume cup of green tea once or twice a day. Being a diuretic, too much consumption of coffee and tea can cause increased urination; this leads to dehydration and dryness of the skin.

5. Skip tight-fitting clothes

Tight and skin fit clothes increase sweating and cause uneasiness and skin problems. Wear loose, light-colored and full-sleeved cotton clothes to protect your body from the sun and to avoid evaporation of sweat. 

6. Best summer food

Increase the consumption of yogurt, onions, whole grains, fruit and vegetable salad as it increases insulin sensitivity of body and this gives you lots of energy throughout the hot days. Eat fresh seasonal fruits and vegetables. Add sprouted beans, dry fruits, nuts, soy products, seeds and fish in your diet.

Eat fresh fruits such as watermelon, strawberries, pineapple, cherries, apricot, berries etc or crunchy veggies such as cabbage, bell peppers, cucumbers, broccoli, carrots etc.

7. Eat light, small and frequent meals

Divide your food in small proportion; take 5-6 small meals throughout the day. Do not overload yourself with heavy meal at the time, it will lead to digestion problems and in the hot days, our digestive system is more targeted. Have small meals with intervals of 2-3 hours, eat light and stay healthy.

8. Don’t skip breakfast

When we wake up in the morning, our body is exhausted. Eating a breakfast with protein, vitamins and crabs improves our metabolism into high gear and supplies energy. Add peaches, melons, plums and pears in your breakfast in the form of salad or juice. Eat more citrus fruits and juice for regular supply of vitamin C.

9. Avoid these foods

Avoid sodas, frozen cocktails, sugar loaded drinks and beer.  Say no to fast foods such as burgers, oily snacks and French fries, these foods are hard to digest and take long time to digest; it also produces heat and increases the chances of food poisoning in hot days.

10. Avoid cigarettes and alcohol

Try to avoid smoking and consumption of alcohol during the hot days; do not consume carbonated and fizzy drinks.

11. Avoid milk 

Decrease the consumption of dairy products like milk, as it is acidic in nature and produces heat in the body. Instead of milk eat curd.

12. Maintain good hygiene

Take a cold shower twice a day during summer to get rid of skin rashes, sweat, body odor and heat rashes. Use prickly heat powder regularly. 

13. Eat seafood

Eat fresh seafood such as grill salmon, lobster, tuna, calamari, steamer clams etc. This food contains low calorie, and rich in proteins.

So follow all these tips, stay relax and enjoy the summer. 

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28 Natural Home Remedies for Low Blood Pressure. Hypotension Home Remedies

At the point when blood pressure falls underneath the typical level, which is 120/80 mm Hg, it is viewed as low blood pressure or hypo-tension. Hypotension happens because of the lacking supply of oxygen (by means of blood) to the heart and the brain. On the other hand, when readings reliably stay around 90/60 mm Hg or lesser, it is considered as hypotension.

Causes of Low Blood Pressure

Dehydration, Nutritional deficiencies, Heart problems, Endocrine problems, Neurological conditions, Blood loss, prolonged bed rest, Allergic reaction, severe infection, Pregnancy

Certain medications such as beta blockers, alpha blockers, antidepressants and diuretics can also lead to low blood pressure.

Symptoms of Low Blood Pressure

Giddiness, Depression, Dizziness or lightheadedness

Blurred vision, Fainting, Nausea, Palpitations

Increased thirst, Fatigue, Shortness of breath

Pale skin, Irregular heartbeat, Seizures

Lightheadedness, Lack of concentration

Natural Home Remedies for Low Blood Pressure. Hypotension

1. Salt water

Salt water helps to treat low blood pressure on the grounds that the sodium in salt helps to increase blood pressure. Don't overdo this method however, as too much salt can end up being unhealthy. Just mix one and half teaspoon of salt in a glass of water and have it.

2. Drink lots of water

The best and the most efficient home solution for treating low pulse would be to drink lots of water. This is because dehydration minimizes blood volume and it leads in dropping blood pressure.

3. Lemon juice

Lemon juice is profoundly effective in treating hypertension, yet it can likewise be utilized for low blood pressure also, particularly when it has caused due to dehydration. In such cases, drink some lemon juice blended with a bit of salt and sugar. It aides empower your body by fortifying the liver function and helps for digestion. A glass of sugarcane juice blended with a teaspoon of lemon squeeze and salt is also very useful.

4. Pomegranate juice

Pomegranate juice is also very beneficial in controlling our low blood pressure effectively. Drink glass of Pomegranate juice with 1 tablespoon of honey & pinch of black pepper powder. Or try to eat raw pomegranate daily.

5. Garlic

At whatever point if you have low blood pressure then take 1 – 2 somewhat crushed cloves of garlic frequently. As this crushed garlic cloves create hydrogen sulfide, which helps in advancing great flow of blood, it decreases the pressure on heart and disposes the gas.

You can likewise take 5 to 6 drops of garlic juice blended with 4 teaspoons of water 2 times each day for better results. Either crude or cooked garlic helps you in diminishing cholesterol level.

6. Beetroot juice

Raw beetroot juice is very effective in dealing with low as well as high blood pressure. For hypotension, drink cup of fresh beetroot juice twice a gay for about 1-2 weeks.

7. Celery

Celery contains large amounts of 3-N-butylphthalide, which is a "phytochemical" which helps you to control low BP level. 

Consume celery on regular basis to see changes in your blood pressure level. It likewise helps you in anxiety hormones diminishing that tighten the veins, which may prompt low BP. 

In the event that you like celery then you can chew on to bring down your blood pressure or you can take one stalk of it alongside one glass of water daily.

8. Coffee

Drinking a cup of fresh coffee, cola, hot chocolate or any caffeinated drinks can likewise briefly increase your BP. If you are suffering from low BP frequently, drink some coffee in the morning or have it alongside meals, particularly when managing orthostatic hypotension. Anyway, don't make it a routine as the long term results connected with caffeine are not clear.

9. Cayenne pepper

It makes the blood stream smooth by keeping away the blood platelets from developing clumps and it prevents their accumulation in your blood. Cayenne pepper can be added to soup, vegetable mixed salads or fruits salad. 

10. Indian spikenard

Mix 15-20 gm of Indian Spikenard in 250 ml of water and boil. At this point, expel from heat and let it chill off. Have this drink thrice a day. You can even have 30-40 grains of Indian Spikenard, alongside some camphor as well as cinnamon.

NEXT PART 2

 

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