Low blood pressure (hypotension) - Symptoms and causes

 

Low blood pressure, also known as hypotension, is a condition in which the force of blood flowing through your arteries is lower than normal. The normal range for blood pressure is typically around 120/80 mmHg, and a reading below 90/60 mmHg is generally considered to be low.

While low blood pressure isn't always a cause for concern, it can sometimes cause symptoms that can affect your daily life. In this article, we'll explore the symptoms of low blood pressure, as well as its causes, diagnosis, and treatment options.

Symptoms of Low Blood Pressure:

The symptoms of low blood pressure can vary depending on the individual and the severity of their condition. Some people may not experience any symptoms at all, while others may experience a range of symptoms, including:

1. Dizziness or lightheadedness: This is one of the most common symptoms of low blood pressure. You may feel as though you're about to faint, or you may actually faint.

2. Blurred vision: Low blood pressure can cause a lack of oxygen and nutrients to the eyes, resulting in blurry vision.

3. Fatigue: If your blood pressure is too low, your body may not be able to pump enough oxygen and nutrients to your organs, which can lead to fatigue.

4. Nausea: Low blood pressure can also cause nausea and vomiting.

5. Cold, clammy skin: Low blood pressure can cause your skin to feel cold and clammy to the touch.

6. Rapid or shallow breathing: In some cases, low blood pressure can cause rapid or shallow breathing, which can be a sign of a more severe condition.

5. Confusion or disorientation: If your blood pressure drops too low, you may become confused or disoriented.

Causes of Low Blood Pressure:

There are many potential causes of low blood pressure, including:

1. Dehydration: If you're dehydrated, your blood volume may be reduced, which can lead to low blood pressure.

2. Heart conditions: Certain heart conditions, such as bradycardia (a slow heartbeat) or heart valve problems, can cause low blood pressure.

3. Endocrine disorders: Disorders of the endocrine system, such as Addison's disease or hypothyroidism, can cause low blood pressure.

4. Blood loss: If you lose a significant amount of blood, your blood pressure can drop.

5. Medications: Some medications, such as diuretics or blood pressure medications, can cause low blood pressure.

Diagnosis and Treatment of Low Blood Pressure:

If you're experiencing symptoms of low blood pressure, your doctor may perform a physical exam and take your blood pressure. If your blood pressure is consistently low, your doctor may recommend further testing to determine the underlying cause.

Treatment for low blood pressure will depend on the underlying cause of the condition. For example, if you're dehydrated, your doctor may recommend drinking more fluids. If you have a heart condition, your doctor may prescribe medications to help regulate your heartbeat.

In some cases, low blood pressure can be a symptom of an underlying medical condition that requires more extensive treatment. For example, if you have hypothyroidism, your doctor may recommend hormone replacement therapy.

If your symptoms are severe, your doctor may recommend hospitalization. In the hospital, you may receive intravenous fluids or medications to help raise your blood pressure.

Prevention of Low Blood Pressure:

While some causes of low blood pressure are out of your control, there are some steps you can take to prevent the condition:

1. Stay hydrated: Drink plenty of fluids to help maintain your blood volume.

2. Eat a healthy diet: Eating a diet that's high in nutrients and low in salt can help regulate your blood pressure.

3. Exercise regularly

 

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Reduce High Blood Pressure In Just 5 Minutes Without Meditation! Quick & Natural!

Isn’t it so sad to hear that almost everybody encounters high blood pressure at some point or another in their life from whereon it becomes a routine!! Sad, but true. I am surprised to see a marked increase in young working class people, who out of nowhere get caught up in the struggle at such an early time of their lives!!

Trust me; it is more dangerous than what usually people call it. This Mr. Blood pressure is a complimentary problem with increased stress, obesity, lack of sleep, salty food and the list goes on and on. And how can we forget the roots to this tree - smoking and excessive consumption of alcohol. I don’t know if people forget their sorrows with a drink but they definitely buy one more with each one.

What happens in the Body in case of High Blood Pressure

Now if we get down to physics, how does pressure increase in a capillary?? Answer; when the cross section area decreases. Or in simple words when your veins and arteries contract. Further contraction means further increases in blood pressure because the heart would pump blood at the same rate and volume. Now see, the vessels and muscles surrounding them are really getting all worked up to keep them contracted. Overall you are getting fatigued doing nothing but sitting. It might seem funny but it is a matter of concern as this process is spoiling your blood vessels and muscles.

To dodge this Mr. High blood pressure we need to channel the flow throughout our body. How? Either we can take medicine or we can use some special techniques to keep us off this problem. There are certain points where our body responds to massages and regulates the flow of blood. You can do this anywhere, anytime and it doesn’t require meds. We will see how this works out to be.

Only 5 minutes to Reduce High Blood Pressure naturally! See how..

Point number One

This point here is actually a line. When u put your fingers behind your earlobe it goes like a line towards the middle of the clavicle. Remember it is important that you do not press it, for; a tender massage is required here. I mean not even a massage but a pampering; slow and tender touch would do the work. Work this line gently from top to bottom. As tender as a baby, barely touching tips of your fingers. You can repeat this procedure 10 times on one side and then move on to other side. This massage works, and will get your high blood pressure down quickly.

Point number two

This point is on the face at the earlobe level, about half a centimetre towards your nose. Here you can massage with your fingertips using a little bit of pressure, not so much that you start feeling pain. Massage in small circular pattern for 1 min and then proceed to other side of face. After one or two cycles your blood pressure will return to normal. Isn’t this treatment interesting!!

Science behind this technique

The Chinese medicine believes in proper blood flow inside the body. A proper blood flow will help relieve the muscles and tissues quickly and so comes the corollary that if we relieve muscles and tissues of physical stress blood flow will improve. We just learnt how to do that by massage, didn’t we?? So it’s time that you all readers apply this massaging technique to relieve high blood pressure in much more natural way, not to mention without any side effects. Stay healthy, stay happy!

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28 Natural Home Remedies for Low Blood Pressure. Hypotension Home Remedies

At the point when blood pressure falls underneath the typical level, which is 120/80 mm Hg, it is viewed as low blood pressure or hypo-tension. Hypotension happens because of the lacking supply of oxygen (by means of blood) to the heart and the brain. On the other hand, when readings reliably stay around 90/60 mm Hg or lesser, it is considered as hypotension.

Causes of Low Blood Pressure

Dehydration, Nutritional deficiencies, Heart problems, Endocrine problems, Neurological conditions, Blood loss, prolonged bed rest, Allergic reaction, severe infection, Pregnancy

Certain medications such as beta blockers, alpha blockers, antidepressants and diuretics can also lead to low blood pressure.

Symptoms of Low Blood Pressure

Giddiness, Depression, Dizziness or lightheadedness

Blurred vision, Fainting, Nausea, Palpitations

Increased thirst, Fatigue, Shortness of breath

Pale skin, Irregular heartbeat, Seizures

Lightheadedness, Lack of concentration

Natural Home Remedies for Low Blood Pressure. Hypotension

1. Salt water

Salt water helps to treat low blood pressure on the grounds that the sodium in salt helps to increase blood pressure. Don't overdo this method however, as too much salt can end up being unhealthy. Just mix one and half teaspoon of salt in a glass of water and have it.

2. Drink lots of water

The best and the most efficient home solution for treating low pulse would be to drink lots of water. This is because dehydration minimizes blood volume and it leads in dropping blood pressure.

3. Lemon juice

Lemon juice is profoundly effective in treating hypertension, yet it can likewise be utilized for low blood pressure also, particularly when it has caused due to dehydration. In such cases, drink some lemon juice blended with a bit of salt and sugar. It aides empower your body by fortifying the liver function and helps for digestion. A glass of sugarcane juice blended with a teaspoon of lemon squeeze and salt is also very useful.

4. Pomegranate juice

Pomegranate juice is also very beneficial in controlling our low blood pressure effectively. Drink glass of Pomegranate juice with 1 tablespoon of honey & pinch of black pepper powder. Or try to eat raw pomegranate daily.

5. Garlic

At whatever point if you have low blood pressure then take 1 – 2 somewhat crushed cloves of garlic frequently. As this crushed garlic cloves create hydrogen sulfide, which helps in advancing great flow of blood, it decreases the pressure on heart and disposes the gas.

You can likewise take 5 to 6 drops of garlic juice blended with 4 teaspoons of water 2 times each day for better results. Either crude or cooked garlic helps you in diminishing cholesterol level.

6. Beetroot juice

Raw beetroot juice is very effective in dealing with low as well as high blood pressure. For hypotension, drink cup of fresh beetroot juice twice a gay for about 1-2 weeks.

7. Celery

Celery contains large amounts of 3-N-butylphthalide, which is a "phytochemical" which helps you to control low BP level. 

Consume celery on regular basis to see changes in your blood pressure level. It likewise helps you in anxiety hormones diminishing that tighten the veins, which may prompt low BP. 

In the event that you like celery then you can chew on to bring down your blood pressure or you can take one stalk of it alongside one glass of water daily.

8. Coffee

Drinking a cup of fresh coffee, cola, hot chocolate or any caffeinated drinks can likewise briefly increase your BP. If you are suffering from low BP frequently, drink some coffee in the morning or have it alongside meals, particularly when managing orthostatic hypotension. Anyway, don't make it a routine as the long term results connected with caffeine are not clear.

9. Cayenne pepper

It makes the blood stream smooth by keeping away the blood platelets from developing clumps and it prevents their accumulation in your blood. Cayenne pepper can be added to soup, vegetable mixed salads or fruits salad. 

10. Indian spikenard

Mix 15-20 gm of Indian Spikenard in 250 ml of water and boil. At this point, expel from heat and let it chill off. Have this drink thrice a day. You can even have 30-40 grains of Indian Spikenard, alongside some camphor as well as cinnamon.

NEXT PART 2

 

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