10 Summer Hair Masks: Repair Dry, Damaged Hair, scalp - 2

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7. Avocado and egg hair mask

The egg yolk moisturizes dry, damaged hair and makes them silky by deep conditioning from root to tip. The avocado has vitamin B, which gives you shiny hair.

Ingredients

2 eggs

1 medium-sized avocado

2 tbsp extra virgin olive oil

Blend/mash avocado to make smooth paste, you can use some water, then add eggs, extra virgin olive oil to this paste and mix them thoroughly. Apply this mixture on the hair for 40-60 minutes and wash off with normal water.

8. Strawberry hair mask

Strawberry protects the cell membranes of the scalp as it contains strong antioxidants.

Ingredients

8-10 strawberries

2 tbsp mayonnaise

Blend/mash up the strawberries to form smooth paste and the add mayonnaise to it. Apply this combination to wet hair and leave it for 30-40 minutes. Rinse off well with normal water. 

10. Coconut oil-honey hair mask

This hair mask has antibacterial and antioxidant properties that promote healthy scalp and strong moisturized hair.

Ingredients

Melted coconut oil - ½ cup

Honey - ½ cup

Apple cider vinegar – 1-2 tbsp

Mix all the ingredients well together. Massage your scalp and coat your hair with this mixture. Wash it off with normal water after 40-60 minutes. Repeat it 2-3 times a week to recover dry and damaged hair, especially in the summer.

16 summer tips to protect hair

Here are few tips to protect your hair from the sun, heat, and humidity in summer.

Wash your hair regularly & thoroughly to resolve hair problems

Shampoo regularly to remove dirt during the summer

Apply Hair sunscreen protection creams

Use a wide-tooth comb instead of a brush

Don’t use dryer much in summer

Use conditioner to protect your hair from sweat

Give deep conditioning treatments to hair

Stay hydrated with lots of fluids in summer

Try a hot oil rinse

Manage your hair splits by regularly trimming

Use Right Hair Products

Use overnight hair masks

Wash less often

Put your hair up in loose, comfortable styles

Cover your hair up to avoid direct sun rays

Stop playing with your hair in summer

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First Period? FAQ and Symptoms: Premenstrual syndrome (PMS)

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Symptoms: Premenstrual syndrome (PMS)

There are many possible symptoms of PMS (premenstrual syndrome). Some of the most common physical symptoms are:

1.      tummy pain and discomfort

2.      fluid retention and feeling bloated

3.      breast tenderness

4.      backache, headaches, muscle and joint pain

5.      problems sleeping (insomnia)

6.      tiredness, dizziness, nausea

7.      weight gain (up to 1kg)

8.      changes to your skin and hair

Common psychological symptoms of PMS include:

1.      feeling irritable or angry

2.      mood swings, depressed mood

3.      feeling upset or emotional

4.      crying and tearfulness

5.      anxiety, restlessness

6.      difficulty concentrating

7.      decreased self-esteem

8.      forgetfulness & confusion

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Eat 2 Black-Spotted Bananas to Cure 15 Diseases Daily. Health Benefits of Bananas - 2

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8. Healthy bones & cardiac functions

Consumption of fully ripe bananas provides adequate amount of minerals like magnesium, manganese and copper.

Magnesium is crucial for bone strengthening and protects cardiac functions as well.

9. Cardiovascular health

Banana is great fruit for cardiovascular health, as it is a rich source of Vitamin C, B6, potassium and fiber. Research has shown that daily intake of adequate amount of potassium reduces the risk of ischemic heart disease and lowers the risk of stroke.

10. Improve memory and mood

Bananas are known as perfect brain food. Consumption of fully ripe banana help the brain regulates mood and improves appetite. It also supports essential cognitive functions such as concentration and memory

11. Depression

The high levels of tryptophan presents in black-spotted bananas are ideal for helping with anxiety, depression and panic attacks. These get transformed to serotonin, and it makes you feel more relaxed and energetic, as it improves mood and overcomes depression.

12. Ulcers

Generally person suffering from ulcers have to limit certain foods but banana is exception as it is soft and smooth, and its texture can actually coat our stomach lining, protecting it from corrosive acids and irritation.

14. Stress

Are you a moody or stressed? Don’t worry, have a banana. Fully ripe banana is rich source of vitamin B, thus it is calming for nervous system results in improved mood and more relaxed feeling. Additionally, consumption of black-spotted banana will help you in regulating blood sugar.

15. Protects from free radicals & infections

Ripe banana contains moderate amount of C vitamin (about 8-9 mg per 100gram), this helps the body increase resistance against scavenge harmful oxygen derived-free radicals and infectious agents.

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