Healthy Weight Gain - Brown Rice & Mussels for Muscle Building

Mussels

Yes, Mussels for muscles! Mussels are a kind of shellfish. You can cook mussels in or out of their shells, but they are also available in form of smoked, frozen, and canned. There are numerous types of mussels, such as blue, black, green and Muurugai. Unlike oysters, mussels are a bit chewy & gritty. Mussels are extremely nutrient-dense seafood.

Mussels have the most extraordinary nutrition of all shellfish. It contains high levels of fatty acids (EPA) and DHA (docosahexaenoic acid). These fats have many advantageous effects, such as, improving brain functions and it reduces inflammatory conditions like arthritis. Mussels are low in calories and fat but rich source of vitamins B. C, iron, folic acid and minerals, such as zinc, which helps us to build & improve immunity power. 

Mussel contains Vitamin B 12 which is very essential for a strong nervous system, the development & formation of red blood cells. So for higher supply of iron and proteins, add mussels in your regular diet, it will help you to gain more weight & strong mussels.

Brown rice

Brown rice is one of the popular part in many body builder diets. A carbohydrate is a crucial element when you want to gain weight, and brown rice is a healthy and rich source of carbohydrates. Brown rice also includes proteins, vitamins, especially B vitamins, magnesium and iron.

Complex carbohydrate in the brown rice is known as a constant release of energy for athletes. You can eat brown rice with any, as it is a great source of carbohydrates for gaining weight and building your muscles.

There are many healthy foods available, which can help you in weight gain, and brown rice is one of them. Brown rice is undoubtedly a healthy food for weight gain & bodybuilding, as it contains generous amounts of complex carbohydrates, fiber and proteins. 

Brown rice is a whole grain food which is very healthy than the common white rice. Brown rice is a worthy part of a diet plan for healthy weight gain. You need to consume more calories than you burn every day during workouts. You can get those calories from nutrient loaded sources such as brown rice. To get the finest and fast results, combine brown rice with other nutrients and calorie dense foods to regularly put on more weight without losing nutrition.

The entire milling and polishing process on the brown rice converts it into white rice, but this whole process destroys 60% to 90% of the vitamin B1, B3, B6, 60% of the iron, manganese, phosphorus, all nutritional fiber and essential fatty acids (EFA), so brown rice is highly recommended instead of regular white rice.

 
How much nutrition you can get form Brown rice?

Cooked brown rice      1 Cup (200 grams)

Calories                       220 – 250

Total Carbohydrates   44.8 grams

Dietary Fiber                 3-4 grams

Protein                           5 grams

High in Manganese

Brown rice is rich source of manganese; 1 cup of brown rice (200 grams) provides 80% of daily manganese requirements. Manganese helps the body manufacture fats. Manganese is very beneficial for our reproductive and nervous systems.

Finally, mussels and brown rice are simply appetizing and a incredible food all the peoples who want fast weight gain & muscle building. In short, brown rice is undoubtedly the wise & healthy choice. Try it. Good Luck.

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Gain Weight & Muscles – Black Beans & Yogurt for Weight Gain Diet

Black Beans

Black bean are rich in vitamins B, K, C and A, these beans are also high in iron, calcium, phosphorus, niacin and folate. It is the most economical & rich source of protein in the world. It is low in saturated fats. Black beans provide a calorie intense carbohydrate which is ideal for muscle building and quick weight gain. 

Black beans are very useful in weight & muscle gain because it has high protein, vitamins & minerals. Black beans provide extraordinary support for digestive health, and mainly our colon. To gain muscles and weight, you must eat more calories than you burn everyday during workouts. Adding calorie foods, like black beans, gives you more than adequate extra calories to start weight gaining.

Whether you want to gain weight after several illness or medical surgery or to make up calories burned during tough physical activity such as weight exercise, selecting black beans to facilitate you do so is a healthy.

Black bean diet

1. Soak handful of black beans in the water for overnight and next day add in your regular diet. Soaking them in water is finest way of improving black bean benefits.

2. Soak 1 cup of black beans overnight, in the next morning boil them in 2 cup of water for 10 minutes. Strain the water and add some cheese, salt and some chilly powder in it to improve its taste. You can also add onion and fresh mint leaves or mint chutney in it for better and quick digestion. Consume this in your regular breakfast or lunch or dinner.

3. Add 1 cup of soaked black beans (raw or boiled) in your regular salad. Or make soup of it.

Yogurt

Yogurt is dairy product high in Calcium and vitamin D, this Yogurt provides necessary proteins for muscle growth and probiotics to support digestion. Consume 1-2 bowl of yogurt daily adding some black pepper or honey. You can also use it in your fruit or vegetable salad.

Yogurt can increase our metabolism and is good for weight gain. Yogurt has Probiotics (good bacteria) which help in quick digestion, so yogurt is very useful in weight gain.

Important - Consume yogurt as a snack, and not a meal alternate.

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50 Effective Home Remedies for Toothache & Gum Problems - Quick Pain Relief - Part 3

29. Cough syrup

Lozenges or cough drops usually contain a tiny amount of anesthetic such as menthol and sometimes benzocaine, that is why they may alleviate tooth pain.

     1.    Dip small cotton ball in cough syrup and hold it on painful area.

30. Vick’s VapoRub

Apply some Vick’s VapoRub over the outside of your cheek where tooth hurts, then place a paper napkin on your pillow and lie down on that side for few minutes. You will feel better.

31. Plantain

Chew up 1-2 fresh plantain leaves. If your affected side is too painful to chew, use the other side of your mouth to chew it. Once the leaves are macerated a bit apply it to the painful area and hold in place.

32. Almond Extract

Soak a small cotton ball with Almond extract and hold in affected region.

34. Cucumber

1.    Take fresh cucumbers slice and keep it in refrigerator for 1 hour and then hold it over the painful area.

2.    Alternatively, prepare some cucumber paste and mix it with little salt and turmeric. Pack this mixture around the painful tooth.

35. Gooseberry

The vitamin C in Indian gooseberry not only prevents tooth decay and bleeding gums but also helps in reducing toothache. Caries and even loose tooth can be cured by Gooseberry/Amla treatment.

Simply put some Indian gooseberry paste mixed with pinch of salt on affected tooth.

36. Black Pepper

Apply black pepper powder mixed with salt and turmeric. Do this several times a day to reduce toothache.

37. Rosebay

Chew the root of the rosebay to reduce toothache in few minutes.

38. Black Seed Oil

1.    Black Seed Oil is very effective in treating toothaches. To alleviate the pain and discomfort, simply soak cotton ball in black seed oil and put it on the affected gum and tooth, repeat this several times.

2.    You can also add half teaspoon of Black Seed Oil in a glass of warm water, and rinse/gargle with this warm mixture.

39. Cabbage

Soften a green cabbage leaf with a bottle or rolling pin and cut out the veins. Roll up and place it between tooth and cheek. Application of cabbage leaf is powerful detoxifiers and healers.

40. Spinach Leaves

Raw spinach leaves will give you similar effect like the guava leaves. Simply chew few raw spinach leaves on the aching tooth or make a paste adding little honey and press against the affected tooth.

41. Blackcurrant leaf

Boil handful of blackcurrant leaves in glass of water for 10-15 minutes, strain the water. Add half teaspoon of salt and little turmeric to this warm water and use it as mouthwash for toothache. You can also gargle to cure sore throat and hoarseness.

42. Grapefruit seed extract

Dip clean cotton in grapefruit seed extract and hold it over affected area. grapefruit seed extract eliminates bacteria associated with tooth pain and infections.

43. Turmeric

Turmeric is not only fighting against cancer, Alzheimer's and other diseases, but also gives you relief in toothache. It also fights gum and tooth infections as well as abscesses. Make some turmeric paste using water or raw honey and put in on the painful area with the help of cotton ball.

44. Brandy or whiskey

Soak a cotton ball in brandy and place it over the affected tooth to get rid of toothache.

45. Mustard oil

Mix half teaspoon of mustard oil with some salt and soak a cotton ball in it. Place the cotton over painful tooth to reduce discomfort.

This remedy will give you relief from toothache, and also make your gums and jaws strong.

47. Primrose oil

Primrose oil also helps relieve toothache in few minutes. Simply put cotton ball soaked in Primrose oil on painful tooth.

48. Mango leaves & mango flowers

Take 4-5 mango leaves and burn it make powder. Add some salt and turmeric in this powder and use it as tooth powder or place it on painful region using some water.

49. Wet teabag

Place wet teabag on affected area and suck on it (try to use eucalyptus or peppermint tea bag). Placing wet tea bag between affected tooth and gum is a very effective for a dental abscess.

50. Golden-seal

Apply few drops of goldenseal to get relief from tooth ache and gum swelling.

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12 Mango magic for Anti aging, Acne, Sun tan, Dark spots, Soft & Glowing skin - Part 2

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6. Mango Exfoliator

Take 2-3 tablespoon mango pulp; add 1 teaspoon lime juice and 1-2 tablespoon raw milk or milk powder to it. Mix them well together. Gently scrub over the skin in circular motion for 5-10 minutes. Wash it off after 20 minutes with warm water. This mixture nourishes and exfoliates the skin amazingly.

7. Mango Coconut Face Mask

Take 4-5 tablespoon mango pulp, add 1 teaspoon of coconut oil, and apply to your face. Leave for 15 minutes and wash off with warm water. Your skin will experience refreshed, flexible and smooth.

8. Cleanser for sun damaged & tanned skin 

Take 2-3 tablespoon ripe mango pulp, add half teaspoon of honey and 1 teaspoon of almond paste (grind 3-4 almonds & make paste) also add 2 teaspoon of raw milk. Mix all the ingredients well together, make a paste & apply over the face for 20-30 minutes. Wash it off with warm water by gentle scrubbing in circular motion. 

9. Mango cleanser

Take 2 teaspoon of multani mitti or wheat flour, add 2 tablespoon of ripe mango pulp & enough raw milk to make a fine paste. Apply this paste for 20-30 minutes, wash with lukewarm water. The face pack works as an outstanding facial cleanser, this paste reaches your pores and cleans them within.

10. Sun tan

1.      The skin of mango will act as a De-tanning agent. Dip ripe or green mango skin in raw milk (add 1 teaspoon of honey & lime juice in the milk). Scrub your face gently in circular & upward direction. Scrub for 5-10 minutes, leave it for 30 minutes after scrubbing and wash with normal water. Do this daily or 4-5 times a week. This will reduce sun tanning spectacularly.

2.      Take 1-2 tablespoon mango pulp and add half teaspoon of turmeric powder to it, you can add some raw milk or curd to make smooth paste. Apply this paste on affected skin for 30 minutes and wash off with normal water. Repeat this daily to see lightening effects.

11. Mango almond face wash

Mix 2 tablespoon of ripe mango pulp with 1 tablespoon of almond paste or powder, mix enough raw milk in it and make a fine paste. Apply this mixture on the skin and wash after 20-30 minutes with normal water. This face pack is very friendly with all skin types.

12. Mint-mango for Dark skin

Crush 10-12 fresh mint leaves to prepare paste of it. Mix this paste with 1-2 tablespoon of ripe mango pulp and apply it of your dark skin such as scars, dark eye circles, dark skin around neck and elbow etc. 

Rinse it off after 30 minutes. Follow this on daily basis for 2-3 weeks for best result.

12. Mango massage

Massage with slice of mango over the skin for 5-10 minutes in circular and upward direction to make your skin soft and tight. Do this every day for best result. Regular massage with mango slice also increases blood circulation and it removes dead skin cells without damaging your tender skin. 

Read - Health benefits of mangoes in Cancer, diabetes, low cholesterol, blood & liver disorder, eyes, digestion, heat stroke, sex, immune power, iron deficiency, pregnancy, anemia, detoxification, dysentery, tooth problem, fever, bleeding, gall & kidney stone, fire burn, dry cough etc. 

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25 Natural Home Remedies for Heart Diseases. Cure heart attacks, strokes naturally - 3

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16. Bilberry

Bilberry is very similar to blue berry and is a successful solution for treating various types of problems in your body. It is likewise sold in capsule form or structure. The fruit treats poor blood flow in your body, particularly in the veins. Different issues like skin issues, diarrhea, menstrual aches and eyestrain.

17. Fenugreek

Fenugreek possesses antioxidant and cardio-protective positive aspects. It is superb for diminishing the danger of atherosclerosis, because of its strong modulating impact on blood lipid levels. It likewise decreases platelet accumulation, in this way diminishing the danger of abnormal blood coagulating connected with heart attacks and strokes. Additionally, it helps to lower cholesterol level, blood sugar and surplus fat.

1. Soak 1 teaspoon of fenugreek seeds throughout night in water.

2. The next day morning, consume the doused seeds on a bare stomach.

3. Do this every day for a couple of months.

18. Aloe Vera

Coronary disease, asthma, diabetes, joint pain and epilepsy are simply a couple of illnesses that can be cured by simply eating aloe vera. Consuming one swallow of aloe vera regularly can prevent numerous types of diseases.

19. Alfalfa

Alfalfa has been discovered to be useful in preventing cardiovascular issues as it aides decrease cholesterol levels and plaque development. Alfalfa can possibly confine the advancement and progression of atherosclerosis.

1.  Consume alfalfa tea or juice taken from its leaves a couple of times each day for a couple of months.

2.  Alternatively, you can take supplements readied from its leaves. Look for your specialist's recommendation before taking this herb and for suitable dosage.

20. Grapefruit Juice

Grapefruit is ideal for the heart. Alongside advancing heart well-being grapefruit is likewise useful to get thinner. A glass of grapefruits juice will double the calcium channel blocker amount obtainable by the body processes.

21. Chinese Hibiscus

Hibiscus blooms include anti-atherosclerosis action. Hibiscus made up of antioxidant ingredients that help keep the oxidation of low density lipoprotein (LDL), or unnecessary cholesterol, that will plays a role in atherosclerosis and coronary disease. A mixture readied from this herb is additionally accepted to help manage hypertension.

1. Boil 2 petals of a hibiscus flower in 1 mug of water.

2. Strain and include 1 teaspoon of crude honey.

3. Drink this kind of juice once daily for a couple of weeks.

23. Bottle gourd

For individuals who are suffering from heart problem along with hypertension, set up a soup of bottle gourd vegetable. Don't put in substantial measure of spices and oil. Drink this in every morning and evening.

24. Pomegranate leaves

Acquire a few pomegranate leaves and little water. Blend the leaves in the water and strain the mix. Consume the strained water. This will cure of all the heart infections.

25. Vitamin E & B

Increase the intake of meals rich in Vitamin E & B, for example, leafy green vegetables, egg yolks, sardines, nuts, meat, yeast, low-fat dairy products as well as lentils.

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32 Best Natural Home Remedies for Thyroid /Hypothyroidism - 3

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19. Siberian Ginseng

Siberian ginseng is exceptionally helpful for fortifying adrenal and thymus organs, which help the working of the thyroid gland. This herb will likewise help allay fatigue, a standout amongst the most well-known manifestations of hypothyroidism. 

1. Take a measurements of 100 to 200 mg of Siberian ginseng extract twice day by day, before breakfast and before lunch. Make sure to counsel your specialist before beginning a supplement regimen.

20. Sushi

An alternate weed by the name of "sushi" is additionally useful from the perspective of hypothyroidism. The iodine substance of the weed helps restoring the misbalance brought on by virtue of hypothyroidism.

21. Barley and oats

Barley and oats are additionally a percentage of the solid choices for patients afflicted with thyroid working.

22. Vitamin A

Nourishment rich in Vitamin A, for example, pumpkin, green vegetables and carrots add to the balanced working of thyroid gland.

23. Say no to instant sugar

The second point is uproot numerous sorts of sustenance things from one's eating regimen which prompt moment rise in the glucose levels:

1.  Reduce sugar and caffeine consumption

2.  Starchy food items

3.  Refined carb items like flour based products

24. Egg yolks, yeast

For patients tormented with hypothyroidism, it is basic that alongside medical counseling they incorporate in their eating methodology sufficient helpings of egg yolks, yeast and offal by virtue of their elevated copper content.

25. Water reed and lotus stem

General utilization of water reed and lotus stem is likewise advantageous for thyroid functioning.

26. Increase intake of glutathione

That may certainly be a potent antioxidant which could strengthen your immune system. Food containing glutathione are Avocado, peaches, Garlic and Spinach.

27. Avoid this

Eating methodology ought to comprise of sufficient helpings of sprouts, vegetables and fruits. Carbohydrates other than those contained by potatoes and entire wheat items ought to be stayed away from. Cakes, baked foods, desserts and other calorie rich items should be avoided.

28. Avoid Goitrogens

Such nourishment things are known to meddle with the thyroid function. Regardless of the possibility that they are devoured, it ought to be in cooked structure or in moderate amounts to ardent unfavorable responses.

Cabbage

Brussels sprout

Broccoli

Cauliflower

29. Increase Milk Products

It is realized that milk items have crucial fats and other fundamental micronutrients supportive for the system.

Yoghurt

Cheese

Coconut milk based products

Cottage cheese

30. Avoid any kind of stress

When you are experiencing thyroid special you have to take exceptional consideration of yourself and ought to verify that you don't enjoy into any sort of movement that may exhaust you and aggravate your brain. Avoid taking any sort of anxiety as it will just exacerbate your condition.

31. Agnus Castus

The herb, Agnus Castus is known to backing the pituitary organ in this manner supporting thyroid wellbeing. Therefore, it is advisable that you incorporate Agnus Castus in your everyday diet if you experiencing thyroid.

32. Increase Fat

Increase consumption of food contains healthy fat in moderate amount Such as olive oil, ghee, flax seeds, fish and nuts.

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