Lose Weight with Fruits! 10 Fat-Burning Fruits. Natural Weight Loss Diet

Fruits are the greatest source of energy because they boost our metabolism, especially eating fruits on an empty stomach gives more energy, aids digestion and keeps you feel fuller. 

Most fruit contains high amount of natural glucose or sugars that rapidly converts into fat when you eat them too much. However, there are many fruits that actually burn unwanted and excessive fat. Adding these fat burning fruits to your weight loss diet can help with fat loss and it also removes toxins from the body.

Fruits contain plenty of antioxidants, that gives you healthy body and soft, glowing skin. You can lose weight naturally by eating fruit. Fruits can improve blood circulation, improve digestion, boost immune system, keep the body hydrated and promotes overall health. 

A fruit diet is an excellent way to detoxify your body; if you are looking for healthy weight loss then fruit diet may ensure healthy weight loss without causing any harm to your body.

1. Indian Plum / Jamun

Indian Plum is very tasty, fleshy, juicy & very low in calories (46 calories per 100 gm) and it contain no saturated fats, vitamin A, beta carotene, potassium, fluoride, niacin, vitamin B-6, pantothenic acid & iron also Indian plum contain dietary fiber, sorbitol, & isatin which regulates the proper functioning of our digestive system.

1. Indian plum (Jamun, aalubukhara, Ber) burns the excess fats and properly utilizes them in the body. Soak handful of jujube or Indian plum leaves in water overnight. Strain the water and drink on an empty stomach in the morning. Do this for 20-30 days for better result. 

2. Use Indian plum in your daily fruit salad

3. You can also use Indian plum in deserts, fruit jam, fruit juices or eat raw Indian plums.

3. Grapefruit (unsweetened)

Grapefruit is an excellent weight loss fruit; it has low calorie content, and rich source of magnesium and potassium. The calories in grapefruits come from the vitamins, nutrients and enzymes. Drinking fresh grapefruit juice will help you get the adequate amount of vitamin C and potassium.

When to Drink

Drinking grapefruit juice along with meal is not good idea for weight loss. You should drink fresh grapefruit juice 30-40 minutes before your meal, it will give you feeling of being full, which controls your appetite and calories intake during your meal.

Remember

For healthy weight loss, always consume unsweetened varieties of grapefruit or juice, as sweetened grapefruits are higher in calories. A medium size cup of unsweetened grapefruit juice has 90-95 calories, and sweetened grapefruit juice has 112-120 calories.

2. Coconut

Most of the weight loss diets leave us feeling deprived and starving as they are based on the consumption of low fat & low calorie food. Coconut contains fatty acids which boost up the liver’s rate of metabolism by up to 25-30 %. 

Instead of being accumulated as fat, when digested coconut is converted into energy, which increases metabolism, so our body can burn more fat & calories.

Coconut is easily digestible & it requires less digestive enzymes to break down and develop the absorption of minerals & vitamins. 

Vitamins A, D & K are known as fat soluble vitamins and these vitamins can’t be absorbed without enough fat in our diet. 

1.        Use coconut oil or coconut butter instead of milk butter on your toast in breakfast.

2.        Start using coconut oil instead of butter & vegetable oils.

3.        Use coconut flour instead of other flours because it gluten free, rich in dietary fiber & also low in digestible carbohydrates. 

4.        Add coconut milk in your breakfast cereal, cornflakes, coffee & tea. 

5.        Coconut contains fiber that absorbs water, so drink enough water when you consume foods prepared with coconut flour.

6.        Always use organic & raw coconut products to get best possible health benefits.

NEXT PART 2

GOOGLE AD