Anti-Ageing Facial Exercises to Stop Wrinkles and Saggy skin

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Smiling is a facial expression known for lifting your neck muscles and in toning your facial muscles. Here we discussing 4  face-loving exercises which help you to prevent ageing. 

1. Fish Face

The fish face can tighten your cheek muscles, gives firmness and tone them and avoids sagging. Simply smile as you purse your lips and then create a fish face by sucking the inside cheeks.

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2. Cheek Puff

Like the name, this exercise is pretty easy to do. Just close your mouth and blow air in your cheeks to puff. Slowly change the puff from one side to another so that the air moves. Try holding your breath for as long as possible, and exhale gently. Repeat ten times daily for desired results.   

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3. Forehead Smoother

This exercise you can do it even in your workplace. Place your index fingers above each eyelid and below your eyebrows. Lift your brows as high as possible and with your index finger pull the skin downwards. Repeat twelve times every day to prevent fine lines from forming on your forehead.

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4. Neck and Chin lift

The neck muscle called the platysma tends to sag due to ageing. For this exercise, stand still, look up the ceiling and press your tongue to your palate. Feel the muscle strain in the neck and chin muscles. Press your palate with your tongue and bring your chin down to your neck. Doing this your chin muscles contracts along with the platysma, giving you a tighter neckline.

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5. Eye Squint

Place your index and middle fingers on either side of your eyebrows and a make a V shape. Tightly squint for 10 seconds and gently release your fingers. Repeat for a maximum of six to seven times a day to get rid of any puffiness under your eyes.

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13 Shocking Green Tea Side Effects ,you never knew about

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It has been found that green tea is a healthy drink that can be consumed often. Yet, it is recommended that daily intake of green tea should be kept limited. Otherwise, there are some side-effects from drinking excessive green tea. Here are facts on negative effects of green tea. Also, the recommended daily intake of green tea has been also suggested.

Know the side effects of green tea

If you find yourself daily drinking over 4-5 cups of green tea, then you should be careful. Depending on your caffeine tolerance, you might encounter side effects of green tea rich in caffeine. Here are the common side effects of green tea.

1. Diabetes: Too much consumption of green tea might affect blood sugar control.

2. Diarrhea: Excess intake can make diarrhea and constipation problem much worse.

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3. Osteoporosis

Too much intake can increase the volume of calcium, vital for bone health, which gets flushed out in the urine.

4. High blood pressure

Blood pressure can increase especially in people suffering from high blood pressure and hypertension. Yet, this symptom is absent in people who regularly drink green tea and other products containing caffeine.

5. Anxiety disorders 

You would get headaches and upset stomach. Also, you would feel jitteriness.

6. Irritable bowel syndrome (IBS)

You would get worst sort of diarrhoea and sometimes the symptoms of IBS would become worse.

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7. Bleeding disorders: It can increase the risk of bleeding.

8. Heart conditions: It may cause irregular heartbeat, particularly if it’s taken with stimulant drugs.

9. Glaucoma

This is caused by increased blood pressure within the eyes. Glaucoma occurs within 30 minutes and lasts for at least 90 minutes.

10. Nutritional deficiencies

The polyphenolic compounds have unique binding action. As a result, it gets difficult for the body to absorb iron supplements and other medicines.

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11. Pregnancy  

Pregnant and/or breast-feeding women should abstain from drinking large quantities of green tea. The caffeine present in green tea can get transferred across the placenta and reach the foetus. Caffeine can also be present if breast-feeding mother drinks green tea. The transferred caffeine from mother to foetus or child is harmful to the offspring.

12. Teeth Staining

Green tea contains ‘tannins’, which is acidic in nature. Excessive consumption of green tea may stain your teeth.

13. Kidney Issues

One study has proven that the polyphenols presents in green tea helps prevent heart diseases and cancer and can also cause kidney damage if taken in excessive amount. As per doctors, people taking green tea supplements should exercise caution, in particular.

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Note: Please talk to your doctor before drinking green tea on a regular basis as green tea can also interact with some medicines and treatments.

Going through the above facts, you now know the various health benefits of taking green tea. Yet, you should understand the seriousness of side effects of daily drinking green. The best practise is to regularly drink green tea in moderate amounts (Less than 4 cups). You should abstain from drinking green tea if you are a pregnant woman or you are breast-feeding your child. Recent reports on green tea have proved that it boosts memory too.

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9 Benefits of Oolong Tea and Side Effects. Oolong Tea for health, skin and hair

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Oolong tea belongs to an entirely separate category of tea. It is neither the popular black tea nor green tea. Yet, oolong tea has properties of both types of black and/or green tea. The salient features of the oolong tea depend on how it has been oxidised and processed. Black tea is completely oxidised while green tea is barely oxidised. In case of oolong tea, oxidising ranges from 8% to 80%. All tea types – black, green, and oolong – come from the common source known as Camellia Sinensis plant.

Oolong tea is consumed as daily beverage only in China and Taiwan. Only recently, oolong tea with all its medicinal values and benefits is becoming popular worldwide.

Nutritional Value of Oolong Tea

Oolong tea is a natural source of anti-oxidant. In addition, oolong tea is rich in minerals including calcium, copper, manganese, and Seleniumand potassium. Oolong tea has slight quantities of several Vitamins A, B, C, E and K.

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Trace amounts of folic acid, niacinamide and other alkaloids of oolong tea help in detoxification. Although caffeine is present in oolong tea, there is absolutely no fat at all. Hence, there are almost zero calories when oolong tea is consumed.

Drinking oolong tea is a blessing especially for people suffering from obesity. Even people interested in dieting for weight loss can enjoy drinking oolong tea.

Health Benefits of Oolong Tea

Here, we have discussed most of the health benefits of drinking oolong tea.

1. Weight loss

Polyphenolic compound present in the oolong tea helps in reducing weight and long term weight loss. This compound controls the metabolic reactions of the fats in the body. It activates the secretion of certain enzymes that enhance functions of fat cells. As a result, fats get used up instead of getting stored preventing obesity.

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2. It prevents Cancer

Oolong tea is rich in natural anti-oxidant that acts as anti-cancer agent. Moreover, polyphenolic compound works as chemo-preventive instrument. Both anti-oxidant and polyphenolic compound together stops the development of cancer cells. Oolong tea is well-known for reducing risk of various cancers. Oolong tea is most effective against ovarian and skin cancer.

3. Skin Problems

Oolong tea is very beneficial for people having skin diseases. Anti-oxidants present in Oolong tea removes the free radicals from our body which is the root cause for majority of skin diseases. Oolong tea helps exfoliation and slows down the oxidation of cells, it gives you healthy skin. It also helps in anti-ageing, reduces wrinkles and dark spot.

4. Control Diabetes

Oolong tea rich in anti-oxidants and polyphenol helps in controlling Type 2 Diabetes. Both anti-oxidants and poluphenolic compounds regulate body’s blood sugar levels. These control amounts of insulin released in bloodstream depending on levels of blood sugar. Often, in Type 2 Diabetics, blood sugar levels either dips uncertainly or hikes tremendously causing fatal outcome. Oolong tea reduces blood sugar level to a healthy level. Hence, people with Type 2 Diabetes can use oolong tea as their additional medicine.

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5. Cholesterol and Heart disease

Oolong tea works as a strong catalyst in reducing the cholesterol levels effectively and making the heart healthier which in turn decreases the risks of coronary heart diseases.

6. Treats Eczema

Most common form of Eczema is known as the atopic dermatitis. It can never be completely cured. But the anti-oxidants and polyphenols present in oolong tea also work as an anti-allergenic element, which helps in relieving irritation associated with chronic skin problems. Regular intake of oolong tea reduces the appearance of eczema significantly.

Read: Eczema 30 Natural home remedies

7. Improves bone health and Prevents osteoporosis

The anti-oxidants present in oolong tea prevents osteoporosis and tooth decay. Moreover, anti-oxidants strengthen bone structures. Also, these promote healthy, normal, growth of the body. Minerals like calcium and magnesium maintains the bone mineral density (BMD) which retains minerals from consumed food.

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8. Improves mental health

In addition to having excessive amounts of caffeine, oolong tea also contains nutrients such as L-theanine. These nutrients directly and positively influence the functions of the human brain. Research studies on people who have consumed oolong tea have proved to have improved functions during performance. After consuming oolong tea, people have better visual information, enhanced alertness, concentration and processing. The EGCG polyphenol exist in oolong tea maintains and improves the efficiency of hippocampus, a part of brain linked to memory and learning.

9. Prevents tooth decay

Oolong tea prevents the growth of bacteria that causesoral cancer and tooth decay. The polyphenol compound present in Oolong tea maintains the overall dental health and hygiene. Prescribed intake of oolong tea prevents the plaque build-up, fights tooth decay and prevents the occurrence of cavities.

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Side-Effects & Allergies of Oolong Tea

In order to understand the side effects of oolong tea, presence of caffeine is the main concern. The tolerance to caffeine levels differs from one individual to another. Getting exposed to high levels caffeine by consuming products rich in caffeine causes various health problems. It may cause headaches, nervousness, diarrhea, vomiting, sleep problem, irritability, dizziness, heartbeat fluctuation and heartburn.

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11 Best Natural Tips for Winter Skin Care. Soft and Glowing Skin care Tricks

Cold days arrive with the advent of winter. During these days, the climate turns harsh especially for your skin. Before your skin turns dry and rough you should regularly take care of it. Here are some natural tips on how to keep your skin soft, fresh and rejuvenated.

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1. Stay hydrated

Drinking more water is the best way to keep your skin healthy and glowing. It is a way to flush out toxins from your body. It will keep the excess oil away from your skin and keep your skin hydrated naturally.

2. Avoid using petroleum jelly

Since petroleum jelly contains lots of oil, it is best not to apply the petroleum jelly on your face and lips. It is advisable and better to select an oil-free moisturiser and/or cream. You would find herbal lip balms that are good to use.

3. Apply some coconut oil

Pure coconut oil serves best for skin care. Its natural antioxidant properties keep our skin healthy and beautiful. Coconut oil contains ferulic and p-coumaric acid which prevents free radical damages and aging.

4. Do not overuse moisturisers

Avoid excessive use of moisturisers. Do not apply moisturisers all the time. Use the moisturisers only at the correct specified time. After your take your shower or bath, you should apply the moisturiser. You need to apply moisture to your

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face only after thorough washing it.

5. Change to best moisturizer

During dry winter months, it is necessary to use a rich, oil-based organic moisturiser. Winter moisturiser seals the water in your skin and provides more moisture than other water-based face lotions. Hence, before selecting your winter moisturiser, always study the ingredients.

6. Sip pomegranate juice

Pomegranate is rich source of polyphenol antioxidants which not only fights free radicals but also prevents cell aging. 

7. Munch on veggies

Green cucumbers and celery contain a lot of water, which keeps your skin hydrated. Orange and yellow vegetables, like carrots, sweet potatoes, pumpkin, papayas and red peppers are great for our skin in winter due to the antioxidants and beta-carotene. Also eat dark leafy greens like spinach for vitamins A, B and E, as well as omega-3s and iron.

8. Get your omega-3 fats

Rough skin of tops of your hands may be indication of omega-3 deficiency. Add walnuts, chia seeds, flaxseeds, salmon, sardines, canola oil and olive oil to get your daily requirement of essential fatty acids.

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9. Avoid soaps full of chemicals

You would find antibacterial soaps, fragrance-filled soaps, and skin care products contain alcohol. Using these items removes the natural oils of your skin and makes it further dry. Always select natural and organic soaps with no fragrance. If you wish, then you can indulge in using pure essential oils diluted in base oil.

10. Use gentle skin exfoliates

Over the years, while the body ages, the natural ability of the skin to grow diminishes. There is less regeneration of new layers of the skin. It is recommended that you use gentle skin exfoliates to remove the old and dead skin cells. As a result, you can enjoy the exposed clean, fresh and rejuvenated glowing skin.

11. Use a humidifier for hydrating

During winter months the humidity in the air drops. In addition, the furnace in your room also reduces the humidity in the air. It is recommended that you invest in a reliable and good humidifier. This would improve the humidity of the air in your home and thereby keep your skin moist.

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Brushing your teeth frequently can help you lose weight?

Brushing your teeth helps in removing food particles leading to plaques on your teeth and gums. Hence, brushing reduces the formation of microbes causing build up plaques. These microbes mix with the saliva and sends signals of hunger pangs to the brain.

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You might be already brushing and washing your mouth more than once. However, this may not work positively like magic. Hence, we cannot confirm that brushing your teeth would definitely help in weight loss. Also, we cannot guarantee that you would reduce a few kilos/pounds from your present frame. Yet, evidences from research studies show that brushing your teeth keeps your body weight in check. Brushing your teeth has proved to limit your calorie intake throughout the entire day. Hence, brushing teeth definitely helps in weight loss and weight management goals.

Several people trying to get into shape often find themselves craving for foods between meals. If you are trying to cut down on snacking, then you should brush more often. Increase your brushing habit especially between meals to reduce your appetite. Also, brushing would help you in avoiding overeating.

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How does brushing help?

Brushing helps in removing food particles that get stuck to your teeth and gums. When food residues are left alone, there is an increase in growth of microbes. These in turn lead to the formation of plaques in teeth and gums of your mouth. Mixing with the saliva, the plaques send false signals of hunger pangs to the brain. Hence, you tend to eat more often or overeat. 

It is advisable to brush your teeth and clean your mouth more often for weight loss. Hence, brushing your teeth has been proved to help in eating less. Moreover, by brushing and cleaning your teeth and mouth you have fresh breath and mouth. This could be a very valid reason why people interested in weight loss prefer using toothpicks.

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You brush your teeth once or twice every day. Moreover you are serious about weight loss. Then, you should start brushing your teeth once after eating your lunch. Otherwise, you can brush before taking an evening snack. Brushing your teeth and cleaning your mouth might help in cutting down your cravings for food. In addition, you can also select healthy options instead of eating fatty foods.

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