Can Eating Too Much Fennel Seed Be Harmful? Fennel Seed Side Effects

Health Benefits of Fennel

Dried fennel seed is made out of proteins, fiber, starches, fat, potassium, sodium, phosphorus, calcium, iron, vitamins A, B, and C, unsaturated fats, and niacin.

Fennel is often used for irritable bowel, colic, lungs diseases, wind, kidney diseases, spleen, liver issues, breast enlargement, suppressing appetite, improving digestive system, promoting menstruation, increasing urine flow and milk flow. Fennel is also commonly used to treat asthma, amenorrhea, heartburn, angina, depression, anxiety, lower blood pressure, water retention, boost libido, coughs, respiratory congestion, high blood pressure and to boost sexual desire.

It is likewise utilized for tumor patients after radiation and chemotherapy medications to help rebuild the digestive system. It is known to relax the smooth muscle lining the digestive tract (making it an antispasmodic). It additionally helps cast out gas.

Fennel may cause hypersensitive/allergic reactions, however these are uncommon. Utilization of fennel seeds in nominal may not result in any side effects, unless you are allergic to it. Fennel seed reactions normally happen in individuals, who use it for a long haul, that too in abundant amounts. In the event that you encounter any reaction in the wake of using these seeds, stop its use.

Side Effects of Fennel Seeds

1. Sexual performance

It is not perfect for individuals undergoing aphrodisiac therapy. It may diminish sexual interest or performance.

2. Skin rash

Fennel seeds may trigger hypersensitive responses in some individuals. Such responses may incorporate photo dermatitis, a skin rash that creates as an aftereffect of exposure to sunlight, after consuming the seeds. The individuals, who are oversensitive to carrots and dill, develop such responses.

3. Nervous system

Fennel can disturb the nervous system when taken in abundance and may increase your skin's sensitivity to daylight.

4. Hormone Sensitivity

In the event that you have a hormone-sensitive condition, for example, breast cancer, do not utilize fennel seed, particularly in large amounts, without consulting a specialist. Fennel may have estrogen-like impacts.

5. Premature breast development

An alternate conceivable symptom is the larche or premature breast development in infants. This is said to be created by exorbitant utilization of fennel tea or other preparations with fennel seeds.

6. Neuro-toxic

Consuming fennel seed or its preparations in large amount ought to be avoided as it is neuro-toxic in nature which may lead to brain problems like hallucinations and seizures.

7. Hormone dependent tumors

It ought to be avoided by the individuals having history of hormone dependent tumors as it may make the condition worse.

8. Seizures

Consuming any amount of fennel seed may be harmful in the event that you have epilepsy or an alternate seizure disorder in light of the fact that it can increase your risk for seizures.

9. Uterine stimulant

As fennel is a uterine stimulant, so excessive consumption of it is not at all advisable during pregnancy. However, it is utilized for increasing lactation; in nursing moms.

10. for Diabetics

In case of diabetic patients, use carefully. Fennel honey syrup is a source of carbohydrates.

11. Tumor or cancer

There are theories that excessive consumption of fennel, alongside certain different herbs and spices, in the same way as anise, star anise, tarragon, lemon grass, basil, Jamaica pepper, and nutmeg; may build the danger of specific types of tumor or cancer.

12. Sensitive skin

Some individuals, particularly those with a sensitive skin, are at the risk of development of contact dermatitis, if they come in contact with fennel essential oil. Fennel oil ought to never be ingested, as it can result in nausea, retching, and even seizures.

What is the recommended dosage?

Typical Dosage
Fennel is taken orally. The usual daily dosage is:

Fennel oil: 0.2 to 0.5 milliliters (about 2 to 10 drops)
Fennel seed: 5 to 8 grams (about 1 to 1-2 teaspoon)

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Is Fennel Bad During Pregnancy? Advantages & Disadvantages of Fennel during Pregnancy

During pregnancy

Amid pregnancy, fennel seeds are safe in little amounts (for instance when added to your meals or if you drink fennel tea for upset stomach).

Use fennel seed tea during pregnancy to help relieve nausea, which is normal in the first trimester of pregnancy. It can help to stimulate appetite. It can likewise help to calm heartburn, as indicated by Vegetarian Nutrition.

After delivery, fennel facilitates feminine cycle and cleanses the uterus. It also builds milk production in nursing moms.

It is prescribed that pregnant ladies stay far from mixtures containing extraordinary measures of fennel. In vast amounts, it goes about as a uterine stimulant. However, it might be used as a part of meals. Nursing mothers ought not to use fennel essential oil.

It helps in calming morning ailment, fatigue, weakness and different other symptoms during pregnancy.

Benefits of fennel for Breast Feeding (Lactating) Mothers

Consistent utilization of fennel seeds helps in enhancing milk generation among ladies on breast feeding or nursing moms due to its galactagogue property.

Drinking fennel seed water with minimal honey, (boil fennel into water and add honey), helps in increasing the breast milk generation.

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12 Unbelievable Adverse Side Effects of Lemon Juice

Lemon has a reputation of being good for many things such as skin care, weight loss, digestion, scurvy treatment, gout treatment, respiratory disorder treatment, and so on. 

We rarely hear about the side effects of consuming or applying lemon juice. However, although there are so many advantages to using lemon juice, there are also several disadvantages.

Vitamin C pills taste sour because they contain organic acids like citric acid and ascorbic acid. In lemon juice, the presence of vitamin C, other vitamins, and minerals give many healthful benefits to the body. However, if overused, lemon juice can cause some adverse effects.

1. Reacts against skin

It is recommended that lemon juice and lemon oil be applied to oily skin to reduce the oiliness. However, lemon juice can increase the sensitivity of the skin to light. For people with sensitive skins, it could be unwise to put lemon juice directly. Thus, it is important to be careful when using lemon juice for the skin.

2. Sunburn

People with light colored skin have most commonly reported allergies to lemon oil. Also, people who know that they are allergic to lemon oil should not put it directly on the skin. When these people go out into the sun, the presence of lemon oil makes the skin burn. This phenomenon is known as photosensitization. It occurs due to the presence of a chemical substance called oxypeucedanin in lemon oil.

3. Acts as a trigger for gastro esophageal reflux disorder (GERD)

Lemon juice has a tangy taste and is used to add a snappy twist to food. However, the acidic properties of lemon juice can induce GERD which is signaled by symptoms like vomiting, nausea, and heartburn. Lemon juice can chafe at the lining of the esophagus and cause the person to develop GERD.

4. Delays healing of ulcers

Lemon juice should not be consumed by people suffering from ulcers in the stomach because the acidic properties of lemon irritate the stomach lining. This may delay the healing of the ulcer and prevent it from getting cured.

5. Promotes formation of tumors

Surprisingly, the distilled oil of lemon has the potential to encourage the formation of tumors if other cancer-causing chemicals are also present. Although this has still remained a theory and has not actually occurred, however, it is a distinct possibility.

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